Posted: 7/19/24
Whether or not you might want to enhance your fiber consumption, are already following a high-fiber food plan, or are merely in search of extra excessive fiber dinners to sneak extra vitamins into your days, you’ve come to the best place. As a staff of dietitians, we attempt to create healthful, family-friendly recipes filled with taste, easy real-food elements, and good vitamin, together with extra fiber.
Questioning for those who want extra fiber? Take a look at the right way to estimate your fiber wants, in addition to our staff’s prime ideas for the right way to get extra fiber, naturally.
16 Of Our High Excessive Fiber Dinner Concepts
Do you know we submit new wholesome recipes each week? We now have quite a lot of primary course recipes, together with one-pot meals, sluggish cooker recipes, plant-based dinners, and meal prep choices, all of that are good sources of vital vitamins, like fiber, protein, antioxidants, carbs, and wholesome fat.
Crockpot Hamburger Soup
That is considered one of Stacie’s go-to meal prep recipes when she wants a hands-off dinner that’s scrumptious and kid-friendly. She preps the elements within the morning and, hours later, has a consolation meals dinner simply ready for her with only a few ending steps.
8 grams of fiber per serving
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30
Greek Orzo Skillet with Rooster
Jess likes to meal prep this excessive protein, excessive fiber dinner for her busiest weeks. This orzo skillet is one recipe her complete household can agree on. It doesn’t harm that each flavor-packed chew makes her really feel like she’s eating in a Mediterranean restaurant.
8 grams of fiber per serving
Egg Free | Nut Free
Beef Skillet Enchiladas
All of us love this family-friendly skillet dinner for busy weeknights. Requiring simply quarter-hour of prep time, it has us out and in of the kitchen quick, and the savory flavors by no means disappoint. We add our favourite enchilada toppings, and it at all times disappears fast!
8 grams of fiber per serving
Egg Free | Gluten Free | Nut Free
Sheet Pan Greek Rooster and Veggies with Tzatziki Sauce
Jessie loves a very good sheet pan meal and created this high-fiber recipe to not solely make meal time simple however to additionally benefit from the flavors of the Mediterranean. It’s nice to serve by itself but in addition pairs effectively with quite a lot of aspect dishes.
9 grams of fiber per serving
Egg-Free | Gluten-Free | Grain-Free | Nut-Free
Rooster and Chickpea Curry
Served over white or brown rice, this well-rounded dish features a mixture of tastes and textures that’s out-of-this-world scrumptious. Plus, leftovers retailer effectively so you’ll be able to have meals you’ll stay up for consuming for a number of days.
9 grams of fiber per serving
Dairy Free | Egg Free | Gluten Free | Nut Free | Paleo
Vegetarian Tikka Masala
If you happen to’re in search of a manner so as to add extra recipes with well being advantages to your menus, then add this one to your record! This all-veggie model of tikka masala is made in a skillet with essentially the most scrumptious saucy and spiced zucchini, bell pepper, crispy cauliflower, and chickpeas. That is considered one of our all-time favourite high-fiber dinner recipes to advocate.
9 grams of fiber per serving
Egg-Free | Gluten-Free | Grain-Free | Nut-Free | Vegetarian
Favourite Wholesome Turkey Chili
Stacie likes to make an enormous pot of this chili when the climate begins to show chilly. It’s gluten-free, made with black beans and corn, and simple to tweak to fit your taste preferences. She additionally loves that the whole dish comes collectively in a single pot. Dinner recipes simply don’t get higher than that!
9 grams of fiber per serving
Egg-Free | Dairy-Free | Gluten-Free | Grain-Free
Mediterranean Bowl with Salmon
This fast and simple salad is Jess’ favourite method to get pleasure from salmon. She loves that she will be able to load up a bowl with cooked quinoa, crisp greens, feta cheese, kalamata olives, and a drizzle of tzatziki. The result’s a colourful, scrumptious, and wholesome dish that’s filled with fiber and something however boring.
9 grams of fiber per serving
Egg-Free | Gluten-Free | Nut-Free
Vegan Enchiladas
Jessie likes to serve this recipe for a ‘Meatless Monday’ choice that doesn’t skimp on fiber or protein. The plant-based enchilada filling has cashew, black beans, mushrooms, and seasonings, making for essentially the most scrumptious hearty meal that even her meat-loving husband can’t resist.
9 grams of fiber per serving
Dairy Free | Egg Free | Vegan | Vegetarian
Sluggish Cooker Vegan Chili
Lentils are so good for you, and we predict they’re the star of this bean soup. Cooking them within the sluggish cooker together with veggies and kidney beans makes for essentially the most comforting model of plant-based chili we’ve ever had. It’s nice for straightforward dinners, and the leftovers retailer effectively to get pleasure from for a number of days.
9 grams of fiber per serving
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Nut-Free | Vegetarian | Vegan
Straightforward Taco Soup Recipe
We like to shake up our ‘Taco Tuesday’ routine with this savory soup. When it’s made within the Instantaneous Pot, it’s prepared in simply 28 minutes. And we’ve additionally included instructions for the stovetop and sluggish cooker, too. That is one fiber-packed, Mexican-inspired meal our complete households are at all times wanting to sink their spoons into.
10 grams of fiber per serving
Egg-Free | Gluten-Free | Grain-Free | Nut-Free
Basic Minestrone Soup
Jess gave traditional minestrone a twist with the addition of nutrient-dense veggies, white beans, gluten-free pasta, and seasonings. It has all the normal tastes and textures you like and she or he loves including it to her meal plans when the climate cools down.
10 grams of fiber per serving
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Nut-Free | Vegan | Vegetarian
Sluggish Cooker Inexperienced Chile Stew with Beans
That is Stacie’s favourite set-it-and-forget-it excessive fiber dinner recipe for these days while you simply would not have time to be within the kitchen however nonetheless need one thing scrumptious and healthful. She makes an enormous batch to retailer for a number of days after which at all times thank herself later.
11 grams of fiber per serving
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Nut-Free | Vegan | Vegetarian
Sausage Stuffed Acorn Squash
This recipe is our favourite method to kick off the squash season. However, since you’ll find squash effectively into the spring, we regularly make it for a lot of different seasons, too. And you’ll simply change the acorn squash with butternut squash. Serve it by itself as a whole meal or pair it with a lightweight salad as a aspect.
12 grams of fiber per serving
Egg-Free | Gluten-Free | Grain-Free
Sheet Pan Veggie Shawarma with Lemon Tahini Dressing
Jessie drew inspiration from Jap Mediterranean avenue meals for this recipe, turning a traditional ethnic dish right into a scrumptious vegan meal filled with plant-based vitamin. She recommends serving it with a aspect of naan bread for scooping up all that goodness. Put together the whole meal on a sheet pan in simply 40 minutes.
12 grams of fiber per serving
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Nut-Free | Vegan | Vegetarian
The Finest Beef and Bean Chili
Jess usually makes a batch of this chili for recreation day celebrations and simple weeknight meals. A ‘pull out all of the stops’ kind of meal, it’s daring in taste, budget-friendly, and she or he loves that she will be able to set it out with quite a lot of toppings so everybody can customise their very own bowl.
13 grams of fiber per serving
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Nut-Free
Often Requested Questions
Consuming extra pure high-fiber meals helps to manage bowel actions, decrease levels of cholesterol, management blood sugar ranges, and maintain you feeling extra full, which may contribute to weight management and even lack of stomach fats, plus much more advantages.
Fiber isn’t only a singular factor. In reality, there are totally different sorts of fiber, together with soluble and insoluble, and every of them offers distinctive advantages.
Your really helpful fiber consumption varies relying in your age and gender. However a normal advice for almost all of the U.S. inhabitants is to intention for 25-30 grams of fiber per day. One other manner to have a look at it’s to attempt to shopper 14 grams of fiber for each 1,000 energy you get. For instance, somebody who eats about 2,000 energy per day ought to intention for 28 grams of fiber.
Meals highest in fiber embody fruits, greens, complete grains, beans, peas, and lentils. Take a look at our dietitian-created record of the highest 24 excessive fiber meals choices, together with recipes to make use of them in.
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