The summer time solstice, a strong celestial occasion marking the longest day of the 12 months, holds immense significance for varied cultures and religious practices. It symbolizes a time of abundance, progress, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the facility of the summer time solstice with the goodness of superfoods, you may improve your well-being and work in the direction of a more healthy you! Listed below are 5 straightforward methods to faucet into the transformative power of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful power of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the light and heat as you set constructive intentions in your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, reminiscent of our natural superfood meal substitute.
Join with Nature
Spending time in nature is a strong method to honor the power of the summer time solstice and assist your well-being. Head outside for a brisk stroll or hike in an area park or forest. As you immerse your self in nature’s magnificence, you too can incorporate superfoods into your out of doors journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. Should you’re on the lookout for an additional increase of power and endurance, shake up a few of our Tremendous Gas power & metabolism powder (cherished by professional athletes and Olympians!!).
Follow Solar Salutations
Incorporate solar salutations into your health routine to align with the power of the solar and assist a wholesome & match physique. A very good yoga sequence will not be solely a gorgeous method to pay homage to the solstice but additionally helps strengthen and tone your physique. You’ll find many free yoga lessons on YouTube! As you movement by means of every posture, visualize the solar’s power igniting your interior hearth and revitalizing your physique.
After, ensure to replenish your physique. We propose utilizing a number of drops of our Day by day Mineral Mix in a tall glass of water to maintain your cells glad and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Make the most of the summer time solstice’s transformative power to set intentions in your well being journey. Discover a quiet area to mirror in your targets and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Have fun the summer time solstice and assist your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegatables and fruits, reminiscent of blueberries, leafy greens, and colourful bell peppers, that are full of nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve a ton of free superfood recipes we expect you may love.
Or, should you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you may harness the facility of the solstice and superfoods to assist your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the best way for a thriving, balanced way of life!
