Varun Mudra: Advantages, Steps and Precautions

The phrase mudra is without doubt one of the frequent Sanskrit phrases in yoga which is derived from Mud and Dhra that means ‘bliss’ and ‘dissolving’. It has a deep that means however loosely it’s translated as ‘that which dissolves duality and brings forth the bliss’.

Varied hand mudras in yoga symbolize a number of of the 5 components of the physique (ether, air, fireplace, water, and earth) based mostly on the place of the fingers.

Varun mudra is mudra of water aspect.

On this article, we’ll discover the advantages of Varun Mudra, its therapeutic makes use of, and tips on how to carry out it appropriately.

What’s Varun Mudra?

Varun Mudra is a hand gesture that promotes water content material within the physique. It’s fashioned by becoming a member of the pinky fingertip to the thumb tip whereas protecting the opposite three fingers straight.

Varun Mudra can be referred to as ‘Jal Vardhak Mudra‘ in Sanskrit, which accurately means “water enhancer mudra.” If there’s a shortage of water in your physique, training Varun Mudra is very useful for growing the physique’s water content material.

Water can be an emblem of freedom and fluidity due to its flowing nature. Emulating this high quality of water, Varun Mudra brings psychological readability and quietness. Therefore, additionally it is referred to as the ‘seal of psychological readability.’

Water constitutes a good portion of our physique and is current in all organs, blood cells, hormones, enzymes, digestive juices, and extra. Varun Mudra helps defend the physique from water-related points equivalent to dehydration, fatigue, weight problems, and pores and skin dryness

Advantages of Varun Mudra

1. Retains the physique hydrated. Varun mudra re-hydrates physique tissues at mobile stage and offers aid from a variety of issues like constipation, dehydration, polyuria (frequent urination), and so on.
2. Balances the water content material. Common apply of varun mudra retains the water content material of your physique in equilibrium. It will present aid from oliguria (lack of urination), oligospermia (low semen), oligomenorrhoea (brief menstruation), anemia (low hemoglobin), gastroenteritis, and so on.
3. Helps in decreasing ldl cholesterol. Varun mudra is useful in decreasing ldl cholesterol and stopping the onset of abdomen ulcers. It does so by regulating the method of elimination, which removes poisonous wastes from the physique.
4. Purifies the blood. Varun mudra prevents the insufficient distribution of water by sustaining wholesome circulation of blood vessels. This helps in common detoxing of the blood and retains it clear.
5. Lubricates the joints. This mudra maintains the water content material within the numerous cartilages, tissues, and muscle mass, stopping them from degenerating. This in flip reduces the possibilities of issues like Osteoarthritis.
6. Moisturizes dry eyes. Varun mudra retains the eyes lubricated, stopping dryness within the eyes and blurred imaginative and prescient.
7. Helps glow the pores and skin. Varun mudra helps within the distribution of water throughout the cell and prevents useless pores and skin cells. By the common apply of varun mudra, the movement of water will get higher. This leads to clear pores and skin, lowered pimples, and wrinkles. Pores and skin issues equivalent to eczema, psoriasis, rashes, or petechiae (purple or purple spots) could be prevented by varun mudra.
8. Improves saliva manufacturing. Your sense of style improves with common apply of varun mudra. It prompts higher saliva manufacturing which additionally prevents dryness of the mouth.
9. Stimulate Sacral Chakra. Since varun mudra is water aspect mudra, it provides energy to the sacral chakra. Thus practising varun mudra alleviates any deficiency brought on by imbalances of sacral chakra.
10. Counters Vata imbalance. In case you are a Vata particular person, then practising this mudra may be very useful so that you can treatment issues like dehydration, dryness of the pores and skin & joint ache.

Additionally learn: Mudras to get glowing pores and skin

The right way to Do Varun Mudra?

To make varun mudra, first straighten your fingers then bend your little finger in such a approach that the tip of the thumb touches the tip of the little finger. hold the remaining three fingers straight. Make this gesture with each palms.

As varun mudra balances the extent water aspect, it may be carried out any time of the day, particularly when the physique feels dehydrated. Throughout summers or on a sunny day, you possibly can apply this mudra to maintain your physique nourished and funky.

The apply period for Varun Mudra needs to be at the very least 20-Half-hour a day. Both apply it at a stretch in a single sitting or divide it into 2-3 classes of 10-Quarter-hour all through the day.

If you wish to regularize Varun mudra apply in meditation, comply with these steps;

• Sit in your preferable meditative place equivalent to Sukhasana (simple pose) or Padmasana (lotus pose). Take the time to settle in your place and hold your head and again straight.
• Shut your eyes & convey your palms to your knees with the palms dealing with upwards.
• Be part of the tip of the thumb to the tip of the little finger on each palms. The remainder of the fingers will stay relaxed but straight.
• Follow this mudra for 10-Quarter-hour.
• Separate your fingers gently after your session is over however don’t stand up instantly.
• Keep seated for a few minutes, together with your eyes closed, and slowly get conscious of your environment.

Precautions and Contraindications

Don’t apply varun mudra if in case you have issues like swelling, bloating, or puffiness, which is commonly brought on by water retention. It might present opposed uncomfortable side effects when completed in such circumstances.

• If you find yourself having cough and chilly, keep away from doing varun mudra. It might worsen your cough signs.
• Individuals with Pitta and Kapha dosha needs to be cautious of practising varun mudra as it will probably result in an imbalance of the water aspect of their our bodies.
• Don’t press the ideas too laborious. It will damage and be a explanation for distraction in your apply.

Varun Mudra Impacts on 5 Components and Dosha

Out of the 5 components, Varun Mudra straight impacts the water aspect.

The little finger represents the water aspect within the physique. In Varun Mudra, when the thumb contacts the little fingertip, it boosts the water aspect related to the little finger.

Varun Mudra is straight linked with Kapha and Pitta doshas, as water is a typical aspect in each. The water aspect is often elevated in people with Kapha or Pitta doshas. Since their water content material is already excessive, individuals with these doshas ought to apply Varun Mudra carefully.

Then again, people with Vata dosha typically lack water content material. Subsequently, an individual with Vata dosha can significantly profit from Varun Mudra, as it will probably counteract pores and skin dryness, dehydration, and different points arising from imbalanced house and earth components. It additionally helps individuals with extra inside warmth settle down their our bodies.

Additionally learn: Mudras for balancing Vata, Pitta and Kapha dosha

Conclusion

Working towards Varun Mudra can present a plethora of advantages, significantly on your pores and skin, eyes, and blood. Your organs and bones will perform correctly if the water content material in your physique is maintained at an optimum stage. Water performs a vital function in detoxing and purification, and Varun Mudra could be immensely useful in protecting this course of energetic.