That is one other $10 meal! It will possibly feed a household or be used for meal prep.
It’s just like the Taco Bell tacky bean and rice burrito however decrease in factors.
The Taco Bell model is 11 factors for a burrito whereas mine is simply 6 factors.
The Components
I did all of my purchasing for this recipe at Kroger. I’ll listing all the pieces I purchased and the way a lot it value.
Tortillas: I purchased Kroger complete wheat gentle taco tortillas. It was my first time shopping for them and I actually favored them.
You get 10 tortillas for $2.29.
Refried beans: To maintain it gentle I purchased fat-free refried beans. They’ve a superb quantity of protein and fiber in them.
I purchased a 16 ounce can for $1.19.
Spanish rice: This helps so as to add plenty of taste for not some huge cash.
A bag of Knorr Spanish rice was $1.25.
Mexican cheese: I purchased reduced-fat Mexican cheese (shredded) to assist hold the factors low.
The Kroger model was $2.49.
Taco Bell delicate sauce: This helped to essentially give it that Taco Bell style.
A 7.5 ounce bottle was $2.50.
The overall spent for this recipe was $9.72. It makes 8 burritos and you continue to have a few of the elements left for different recipes.
The Taco Bell tacky bean and rice burrito consists of nacho cheese and creamy jalapeno sauce. To avoid wasting factors I used reduced-fat shredded cheese and Taco Bell delicate sauce as a substitute of the creamy jalapeno sauce.
Click on right here to trace the factors in your Weight Watchers app.
Learn how to Make Tacky Bean and Rice Burritos
Prepare dinner the Spanish rice based on the instructions on the bundle. I omitted the oil so it was lighter in fats and energy.
I added the fat-free refried beans to a microwave secure bowl and added a pair tablespoons of water. This makes the beans simpler to stir and work with.
Microwave the refried beans for 1-2 minutes. If the beans are nonetheless thick you’ll be able to add just a little extra water. Watch out, the bowl might be scorching.
Earlier than getting ready the burritos, warmth a nonstick skillet over medium warmth.
Lay out a tortilla. High it with refried beans, two tablespoons of rice, one tablespoon of cheese, and a few of the Taco Bell delicate sauce.
Fold within the sides of the burrito then roll up from the underside.
Place the burrito within the pan seam aspect down. Prepare dinner for 1-2 minutes on both sides or till it’s golden.
You possibly can watch the video on this submit to see all the pieces I purchased and the way I made it.
Tacky Bean and Rice Burritos
Yield: 8 burritos
Click on right here to trace the factors in your Weight Watchers app.
Components
-
8
complete wheat gentle taco tortillas -
16
oz.
fat-free refried beans -
1 packet
(5.6 oz)
Knorr Spanish rice -
1/2
cup
reduced-fat Mexican cheese -
8
tablespoons
Taco Bell delicate sauce
Directions
-
Prepare dinner the Spanish rice based on the instructions on the bag.
-
Put the fat-free refried beans in a microwave secure bowl. Add a pair tablespoons of water and blend collectively. Microwave on excessive 1-2 minutes.
-
Warmth a nonstick skillet over medium warmth.
-
Lay out a tortilla. High it with refried beans, 2 tablespoons of rice, one tablespoon of cheese, and one tablespoon of Taco Bell delicate sauce.
-
Fold within the sides of the burrito then roll up from the underside. Repeat with the opposite 7 burritos.
-
Place the burrito within the pan seam aspect down. Prepare dinner for 1-2 minutes on both sides or till it is golden.
Listed below are some extra WW pleasant recipes:
Potato Mushy Tacos (Taco Bell Copycat)
When you’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days while you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to examine them out!
