WW Weekly Meal Plan June 3 – June 9

Weight Watchers Meal Plan Concepts

Welcome to every week of straightforward and scrumptious health-conscious eating with my newest WeightWatchers-friendly meal plan.

Each Friday, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be suitable with Weight Watchers, and I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

Moreover, by sharing my weekly dinner plans, I hope to offer a helpful reference for people looking for meal planning concepts or trying to range their weight-reduction plan. For those who’re in search of extra inspiration, you may discover the “101 Meal Prep Concepts from Profitable Weight Watchers” useful resource useful.

My Informal Method to Weight Watchers Pleasant Meal Planning

Planning Weight Watchers-friendly dinners would not need to be difficult. As a middle-aged couple with our ever-changing plans, a easy and versatile method works greatest. I begin by figuring out a couple of of our favourite straightforward wholesome recipes for the week and jot them down on a post-it observe. I preserve this observe on the counter or the fridge the place it’s straightforward to see. This low-effort technique retains meal planning stress-free and adaptable, excellent for these instances when our plans change on the final minute.

As a result of I am normally cooking for 2 most recipes I make lead to leftovers.  We’re comfortable to have them once more for lunch or dinner. I additionally take pleasure in re-purposing leftovers. The straightforward Gradual Cooker Lentils with Hen Sausage & Spinach now we have on Monday can simply change into the filling for stuffed peppers on Wednesday. The Straightforward Lightened Up Lasagna Skillet might be reworked right into a scrumptious lasagna soup.

By creatively re-purposing leftovers, we not solely save time and scale back waste but in addition add selection to our meals. This laid-back planning type retains our kitchen operating easily and our meals thrilling, all whereas staying inside our Weight Watchers factors.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad

This week I’m planning to make…

Gradual Cooker Teriyaki Hen
With simply 5 substances dinner would not get a lot simpler or extra scrumptious. I am going to serve it over rice or cauliflower rice with an Asian vegetable mix on the aspect. This gradual cooker teriyaki rooster is tender and flavorful.

Cauliflower Rice and Beans
This recipe for cauliflower rice and beans is a pleasant shock. It is a lighter, more healthy, scrumptious various to conventional rice and beans with fewer factors for these following Weight Watchers. Each time I make it I ponder why I do not serve it extra typically. I am going to plan to serve it with a leafy inexperienced salad.

Brenda’s Black Bean Burgers
Veggie or black bean burgers are nice alternate options once you need to go meatless. This straightforward Weight Watcher recipe for black bean burgers (aka black bean patties/truffles) is so hearty and satisfying you will not miss the meat. I am planning to serve WW Crispy Baked Zucchini Fries alongside.

Mediterranean Garlic Shrimp
This recipe is my sister’s model of gambas al ajillo that she first skilled many years in the past whereas stationed in Spain serving within the navy. Heating the oil, butter and garlic first is a crucial step that actually makes a distinction within the general taste of the dish. It is a winner. Gentle, wholesome and scrumptious. I am going to serve it with a little bit crusty bread and a leafy inexperienced salad.

Straightforward Lettuce Wraps Utilizing Leftover Gradual Cooker Teriyaki Hen

Straightforward Lettuce Wraps Utilizing Leftover Teriyaki Hen
I am going to use a few of the leftover gradual cooker teriyaki rooster to make lettuce wraps with iceberg lettuce or butter lettuce. I am going to add a little bit shredded uncooked carrot, chopped celery and crimson bell pepper so as to add some coloration and crunch.

Low Sugar Lemon Blueberry Bars

I am going to additionally make a batch of those Low Sugar Lemon Bars for my husband and I to take pleasure in through the week, sharing with family and friends too so we do not overdo it!

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

Bored with attempting to determine what to prepare dinner?

In case you are combating meal planning listed here are 3 nice meal planning sources to assist:

Buyer Testimonials

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to watch for the second week. You could have a buyer for all times! ~ Sharon S.

I am unable to let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 lbs. and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married virtually 47 years. Once I first discovered “my pal Martha” as all my mates know you by, my husband stated “you’ve got at all times been an excellent prepare dinner however we by no means tried so many various issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he would not even have to shed some pounds! I’ve really helpful your website to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is fantastic. I simply make a duplicate of the record and go searching for the week. ~ Roberta R.

Extra Weight Watchers Meal Planning Concepts

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