Energy Up Your Health for This Yr’s Fall Problem!
It’s essentially the most great time of the yr, woman—the time to slide into your favourite leggings and tank and be a part of us on your fall problem!! This yr, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of power, stretching, and cardio-revving routines!
We’re so excited to deliver you this month-long schedule of exercises that builds your power and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with conscious stretching and yoga classes, together with meditations! It’s one well-rounded program that may make you’re feeling empowered, proud, and succesful!
What to Count on from the Energy Up Program
All through the subsequent 4 weeks, you’ll sort out a exercise day-after-day—meaning 28 days of exercises! With a mixture of total-body power classes and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a type of exercises will fly by and go away you feeling AMAZING!
Each week, count on a total-body, upper-body, core, and legs-and-booty exercise, all of which can construct your power, cardio health, and energy! You’ll additionally do each a yoga movement and stretching session each week. These flexibility and mobility lessons show you how to give attention to a side of health we are likely to neglect: merely shifting higher! We additionally pair a guided meditation with one among your mind-body-based lessons to deliver an additional focus to your headspace, serving to you keep current and faucet into your inside peace and self-love.
All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your power much more! Whereas we’ve plotted these on particular days, be at liberty so as to add them in everytime you want a bit of additional burn!
By the tip of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and enhance your mobility and suppleness! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combination of exercise types to trainers’ motivational encouragement, and we will’t wait to beat it with you!
Your Energy Up Program Trainers
Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you women! Her laid-back, lighthearted character means you’ll be smiling straight by way of her classes—whilst you crush power transfer after power transfer. You’ll additionally tune into her voice for guided meditations that deliver you some peace of thoughts and make you’re feeling good from the within out!
Allegra: Don’t underestimate the ability—and problem—Allegra, a licensed private coach, brings to every exercise! Her approachable, upbeat vibe makes you’re feeling welcome, however she additionally makes you WORK it. Get able to take your health to the subsequent stage together with her exercises.
Alex: Put together for an excellent serene atmosphere while you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a religious factor into every of her classes. Together with her optimistic vibes, encouraging phrases, and tremendous useful posture factors, you’ll undoubtedly finish her exercises feeling like your finest self!
Bec: There’s nothing fairly just like the Aussie accent and hype-girl angle of Bec! Because the queen of the booty band, you may clearly count on a booty burn from her exercises, however as a licensed power coach, she cheers you on by way of total-body, upper-body, and core-focused work too!
Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks power work into your stretching classes and conscious moments into your bodily apply! You’ll love her comforting and motivating type of teaching that helps you give attention to the exercise and end feeling each relaxed and energized.
Able to Energy Up?!
By the tip of the 4 weeks of your Energy Up program, we hope you’re feeling highly effective, assured, sturdy, and completed! This system is supposed to problem you, but additionally provide the time and house to give attention to YOU—your psychological and bodily well-being!
Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiration by way of every train! The aim of the 28-day program is to supply a holistic method to your health, elevating your power, firming your physique, serving to you progress higher and FEEL higher! We will’t wait to listen to the way you adore it!
Be sure to verify in with us utilizing #TIUPowerUp and hold us up to date on all of your progress! You bought this, you highly effective being!!
Xoxo,
Karena, Allegra, Alex, Bec, & Lex
