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My avocado toast with honey is an excellent easy recipe made in lower than 10 minutes. The distinction of cool avocado, candy honey, and (barely) spicy purple pepper flakes will put this on the high of your recipe rotation for busy mornings. It’s wholesome, creamy, filling, and quick! Nice for anybody searching for a fast breakfast, lunch, or afternoon snack!
I’ve all the time beloved basic avocado toast for breakfast! If I’m not having fun with a heat bowl of oatmeal, then it’s possible a crispy slice of sourdough toast topped piled excessive with creamy avocado.
There are many variations of of this toast, however my new favourite strategy to get pleasure from this easy recipe is with a drizzle of honey and a few spicy purple chili flakes. I additionally get pleasure from making avocado toast with tomato and egg once I want one thing a bit heartier.
I really like recipes which can be filled with prime quality, healthful components that take a mean meal to an entire new stage.
This avocado toast with honey is strictly that! Slices of thick sourdough are topped with an avocado combination that features candy honey and a pinch of salt. It’s unfold over the bread, sprinkled with chili pepper flakes, and topped with recent herbs. It’s like a flowery brunch spot in your kitchen!
I like to make this for my youngsters, too. They head off to high school with a full stomach of wholesome fat! Relying on their improvement stage, you can additionally high teething crackers with avocado puree for teething toddlers. After all, use your finest judgment right here and speak together with your docs earlier than introducing new meals to your youngsters.
This recipe is good for anybody searching for a wholesome breakfast on a busy morning. There are solely 5 primary components and it has a considerable dose of fiber and protein, too!
Although I take advantage of prime quality components, you should buy all of those at your price range stage in your grocery retailer. Plus, I’ve even included concepts for customizing this recipe, together with a vegan and gluten-free model!
Newest Recipe Video!
🥘 Components
With solely 5 primary components, my scrumptious avocado toast is able to get pleasure from in simply minutes! Right here’s what you want:
Ripe Avocado: Use a Hass avocado if doable, and ensure it’s ripe. If the avocado has a little bit of give once you squeeze it, then you understand it’s ripe and able to eat. If it’s too onerous it can want extra time to ripen. If it’s too delicate, then it’s previous its prime. Place your avocado in a paper bag with a banana to hurry up the ripening course of if wanted. I’ve additionally used pre-smashed avocado once I’m in a pinch.
Honey: Use uncooked honey if doable. Uncooked honey is minimally processed and accommodates extra pure pollen and enzymes (supply). You don’t want lots – somewhat little bit of honey on avocado toast goes a good distance. I often use scorching honey for extra spice!
Sourdough Bread: I like to make use of good recent sourdough bread as a result of it pairs properly with avocado and honey. Nevertheless, be happy to make use of your favourite bread, resembling complete grain bread or a very good french bread. You possibly can even use gluten free bread, buckwheat bread, or buckwheat sourdough bread.
Sea Salt And Crushed Purple Pepper (Purple Chili Flakes): A beneficiant sprinkle of sea salt and purple chili flakes provides taste and depth to the avocado honey toast. Typically I’ll additionally use black pepper as an alternative of the crushed purple pepper, or kick up the warmth with a drizzle of crispy chili oil!
🔪 How To Make Honey Avocado Toast With Chili Flakes
Learn to make my scrumptious honey and avocado toast recipe! I’ve included the directions for this primary recipe beneath; nonetheless, you’ll want to reference the recipe card on the backside of this submit for the entire record of components, directions, and notes. See the video beneath to observe me make this recipe!
Toast The Bread: To begin, I’ll gently toast the slices of bread within the toaster or toaster oven till they’re golden brown, or till my desired stage of toastiness is reached. In case you are utilizing frozen bread, I recommend wrapping the slices in a humid paper towel and microwave for 15 seconds at a time till the bread is thawed, after which toast it.
Prep Avocado: I slice the avocado in half lengthwise, and take away the pit. Then, I’ll run the knife by way of the avocado to kind small squares, scoop out the flesh, and place it right into a bowl.
Mash: Subsequent, I’ll use a fork to mash the avocado and season with salt. I favor an excellent mashed avocado consistency for toast, however others favor to depart bits and items complete. It’s solely as much as you!
Unfold: Lastly, I’ll evenly divide the mashed avocado between the two items of toast.
End: I end it off with a drizzle of honey on high and sprinkle with chili flakes. I wish to serve it topped with elective recent herbs and even micro greens!
My #1 Secret Tip for this recipe is to make use of a high-quality, thick slice of bread that may maintain as much as the avocado and the toppings. I’ve discovered that sourdough, complete grain, or artisanal bread works finest. The very last thing you need is a soggy avocado toast – which generally occurs in the event you select bread that’s both too skinny or too delicate. So use a pleasant, hearty, thick slice of bread and toast it calmly earlier than making your toast!
Different Suggestions To Preserve In Thoughts:
- Don’t over toast the bread or it can turn into onerous. Toast till simply golden brown and crisp on the skin however nonetheless delicate inside.
- Preserve the toast from changing into soggy by utilizing a butter knife to unfold a skinny layer of avocado mash.
- Use lemon juice to stop your avocado from browning! Avocado mash browning too shortly is all the time a wrestle of mine. Whether or not you could have leftovers or ready in your bread to toast, brown avocado just isn’t an appetizing look! So at any time when I make this recipe, I all the time add a small squeeze of recent lemon juice to stop an excessive amount of browning.
- Serve instantly. As a lot as you may make this “to order” I’d suggest doing so! It actually tastes finest when it’s served instantly after making it!
📖 Variations
Greatest Avocado Toast Toppings
- Spices & Herbs: I like switching up the spices as a result of absolutely anything works! Attempt every part however the bagel seasoning, recent basil, oregano, chili powder, onion powder, curry powder, turmeric, ginger, recent garlic or garlic powder.
- Veggies: I really like utilizing radishes, lettuces, microgreens, shaved cucumbers, skinny sliced tomatoes, and thinly sliced peppers on my toast.
- Fruits, Nuts, Seeds: Attempt sliced apples, pears, berries, or dried fruit. For nuts – any form of chopped nut will work. For seeds, strive hemp seeds, sesame seeds, or chia seeds!
- Protein: Once I want extra protein, I’ll pile my toast with scrambled eggs or fried eggs, lentils, beans, or cheese.
- Spreads & Drizzles: Attempt cream cheese, balsamic vinegar or balsamic glaze, maple syrup or agave, additional virgin olive oil, hummus, or salsa.
Different Favourite Variations
- Make It Vegan: As a substitute of honey, use maple syrup or my selfmade vegan honey.
- Make It Gluten-Free: Use gluten-free sliced bread. Attempt my selfmade gluten-free bread recipe for a from-scratch model!
- Add Fiber: Use an entire wheat bread as your base and extra veggies for toppings.
- Change The Base: Toast with out bread would possibly sound counterintuitive, however I’ve made this on an entire wheat pita, on tortillas (rolling it like wrap), on rice muffins, or on crackers and all have labored nicely!
- Avocado and Smoked Salmon Toast: Prime with smoked salmon, capers, thinly sliced purple onion, and a sprinkle of dill.
- Mexican-Fashion: Add black beans, corn, chopped cilantro, and a squeeze of lime juice. Optionally, high with a fried egg.
- Caprese Avocado Toast: Add sliced mozzarella, cherry tomatoes, recent basil, and a drizzle of balsamic discount.
- Avocado And Cottage Cheese Toast: Amp up the protein with somewhat cottage cheese on high of the avocado toast. Then, drizzle with honey and purple chili flakes.
- Scorching Honey Avocado Toast: Should you love a spicy kick like I do, add a drizzle of scorching honey to the avocado toast, after which high with purple pepper flakes if desired!
🍽 Serving Ideas
Avocado and honey toast pairs nicely with every other breakfast recipe or snack. Listed here are a couple of choices I all the time get pleasure from!
As Half Of A Bigger Breakfast Unfold: Whereas avocado toast with honey and chili flakes makes an awesome breakfast solo, I wish to pair it with an egg white omelet for additional protein, an oatmilk honey latte, or a serving of candy potato breakfast hash.
For Lunch, With Salad: I’ll usually add a salad as an exquisite complement my honey avocado toast recipe. Pair it with my spinach and arugula salad, apple walnut salad, my lentil and feta salad, or a excessive protein vegan lunch.
With Different Snacks: Wholesome flapjacks, no-bake peanut butter bliss balls, or a pineapple cucumber smoothie could be an awesome addition alongside avocado toast.
🧊 Storage Instructions
Storing avocado toast might be tough as a result of avocados are likely to brown shortly as soon as uncovered to air. For the perfect style and texture, I extremely suggest getting ready avocado toast recent once you’re able to eat it. This ensures the bread stays crisp and the avocado stays vibrant and flavorful.
If it’s a must to retailer it, right here’s what I like to recommend:
Fridge: When you have leftover avocado combination, place it within the smallest container doable, then press a chunk of plastic wrap on high of the avocado combination to power out any air bubbles. Then, retailer within the fridge for as much as 3 days.
Freezer: I don’t suggest freezing this toast as soon as it’s assembled, however you possibly can freeze parts of mashed avocado in an ice dice tray within the freezer if wanted! To defrost, simply thaw within the fridge in a single day, give it a stir, and use the following day.
❓Recipe FAQs
Sadly, no. The avocado mash will make the toast soggy and can possible flip brown.
Sure, frozen avocados are an awesome choice for many who make this dish solely often. Once I select this technique, I enable the avocado items to defrost in a bowl both within the fridge in a single day, or at room temperature for about an hour or two, then mash and comply with the recipe accordingly.
Sometimes, I like to recommend one slice or one piece of avo toast as a serving. Whereas they’re wholesome, avocados are excessive in wholesome fat and energy, making them a meals to get pleasure from sparsely every day.
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📋 Recipe Card
Avocado Toast With Honey And Chili Flakes
My avocado toast with honey is an excellent easy recipe made in lower than 10 minutes. The distinction of cool avocado, candy honey, and (barely) spicy purple pepper flakes will put this on the high of your recipe rotation for busy mornings. It’s wholesome, creamy, filling, and quick! Nice for anybody searching for a fast breakfast, lunch, or afternoon snack!
Servings: 2
Energy: 378kcal
- Squeeze some recent lemon juice within the avocado mash to assist it hold from browning too shortly.
- Don’t over toast your bread. Toast till golden brown.
- Preserve your bread from changing into soggy by utilizing a butter knife to unfold a skinny layer of avocado mash.
- Take your toast to the following stage by including some shaved cucumber and thinly sliced tomato.
- Use some All the things However the Bagel seasoning to amp up the flavour.
- Serve with a aspect of scrambled eggs for added protein.
- When you have additional avocado mash, place in an hermetic container and high with recent lemon juice. Retailer within the fridge, however get pleasure from throughout the day earlier than it browns.
- Make it vegan by utilizing maple syrup as an alternative of honey, make it gluten free by utilizing gluten free bread. Enhance the fiber by utilizing complete wheat or sprouted wheat bread.
Serving: 1slice of toast | Energy: 378kcal | Carbohydrates: 53g | Protein: 10g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 336mg | Potassium: 575mg | Fiber: 8g | Sugar: 11g
