Honey Mustard Rooster & Potatoes (Ten Greenback Meal)

You possibly can feed 4 folks for less than $10 with this scrumptious meal!

Not solely is it funds pleasant nevertheless it’s additionally Weight Watchers pleasant.

I did my purchasing at Kroger. They’ve a 1 pound pack of hen breast for less than $5. It’s an amazing deal.

The Substances

Boneless skinless hen breast: That is excellent for a 0 level protein.

Honey mustard: I purchased the Kroger model honey mustard. It was solely $1.25.

Petite Potatoes: I grabbed a 1 lb. bag of petite potatoes which was $3.99. You will get Yukon gold or pink potatoes.

The full spent for this recipe was $10.24.

Some “pantry staples” I used have been garlic powder, salt, and black pepper.

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Click on right here to trace the factors for the honey mustard hen in your Weight Watchers app.

How you can Make Honey Mustard Rooster

I added 1/4 cup of honey mustard to a big zip up bag. I additionally added 1 tablespoon water, garlic powder, salt, and pepper.

Add the hen to the zip up bag and seal it closed. Therapeutic massage to cowl the hen with the honey mustard.

Refrigerate the hen for a minimum of 1/2 hour. The longer it sits the extra flavorful it will likely be.

You possibly can bake or grill the hen, I used a grill pan. I like to grill in the summertime however the temperature has been within the 90’s so I needed to remain indoors.

How lengthy you prepare dinner the hen will depend upon the thickness of it. I cooked my hen 5-6 minutes on all sides.

I all the time use my digital meat thermometer once I make hen. It’s the most secure method to verify the inner temperature is 165 levels.

In the event you’re baking the hen you need to warmth the oven to 400 levels F. Bake the hen for 20-Half-hour, or till the inner temperature reaches 165 levels.

Making the Potatoes

I used this air fryer potato recipe. It takes much less time than baking the potatoes and it’s excellent for those who’re making an attempt to keep away from turning on the oven.

The petite potatoes will also be baked. Merely clear the potatoes, lower each into 4 items, then add your favourite seasonings. Bake at 400 levels F for 30-40 minutes.

Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.

One serving of the potatoes is 2 factors. One serving of the hen is 1 level. That makes this a filling 3 level meal.

Honey Mustard Rooster and Potatoes (Ten Greenback Meal)

Yield: 4 servings

Click on right here to trace the factors for the honey mustard hen in your Weight Watchers app.

Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.

Substances

• 1
  lb.
  boneless, skinless hen breast
• 1/4
  cup
  honey mustard
• 1
  tablespoon
  water
• 1/4
  teaspoon
  garlic powder
• 1/4
  teaspoon
  salt
• 1/8
  teaspoon
  black pepper
• 1
  lb.
  petite potatoes (That is the potato recipe I used)

Directions

1. Add the honey mustard, water, garlic powder, salt, and black pepper to a big zip up bag. Place the hen within the bag, seal it closed, then therapeutic massage till it’s coated with the honey mustard.

2. Refrigerate the hen for a minimum of Half-hour.

Grilling the hen:

1. Cook dinner the hen for 5-6 minutes on all sides or till the inner temperature reaches 165 levels F.

Baking the hen:

1. Preheat the oven to 400 levels F.

2. Place the hen in a baking pan and bake for 20-Half-hour, or till the inner temperature reaches 165 levels F.

Listed below are some extra WW pleasant $10 meals:

One Pan Curry Rooster and Rice (Ten Greenback Meal)

Cheese Stuffed Manicotti (Ten Greenback Meal)

Bacon Wrapped Rooster Tenders (Ten Greenback Meal)

Sheet Pan Salmon with Inexperienced Beans (Ten Greenback Meal)

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Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to verify them out!