These straightforward, low carb Herb and Cheese Hen Fritters are recent, flavorful, and tremendous versatile! These tasty patties are nice on their very own, with an aioli or dip of your selection, on a slider bun or English muffin like a burger, or reduce up because the protein on prime of a salad. The recipe makes 15 fritters, so you may attempt serving all of them other ways! These Herb and Cheese Hen Fritters get a bit crispy on the skin however keep moist within the middle, and I feel you’re going to like the recent herb taste from the parsley, basil, and chives. Not solely are these fritters straightforward, scrumptious, and versatile, every one is simply 114 energy, 3g carbs or 2 WW Factors! You possibly can even eat two of them for 3 Factors on the present Weight Watchers plan. To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
My household cherished these! My husband informed me a number of occasions all through the day after I made them, and my six-year-old (who’s choosy about rooster) completely cherished these and requested if we may have them for dinner once more the following evening. I positively referred to as these “pesto rooster burgers” when pitching them to my daughter, as a result of whereas she is skeptical of rooster, she loves pesto and burgers. It labored! They had been an enormous hit.
Recipe Notes
- Hen Breasts: I extremely advocate utilizing a meals processor to finely cube up your rooster breasts! It solely takes a number of pulses and is method quicker than finely dicing them up by hand.
- Re-heating: Whereas I positively counsel initially making these on the stovetop as directed, I used my air fryer to re-heat the leftover fritters and it labored completely. I might pull my fritters proper out of the fridge and put them within the air fryer at 400 levels for about 6 minutes and so they got here out nice each time.
- Freezing: I haven’t tried freezing these but (as I stated, my household loves them so all of them get eaten), however I positively suppose they’d freeze effectively. I’d advocate permitting the patties to chill after cooking after which wrapping them in plastic wrap earlier than placing them in a sealed freezer bag.
Serving Measurement
I listed the vitamin info and WW Factors per fritter for these Herb and Cheese Hen Fritters, as a result of I feel the serving measurement actually will depend on the way you’re consuming them. If you’re having them straight up, you might have considered trying two or three fritters. If you happen to’re consuming them on a bun or a salad, you might have considered trying one or two. If you happen to’re following Weight Watchers, I counsel following the hyperlink to the recipe on the WW web site to trace them, as a result of whereas one patty is 2 Factors, two patties is 3 Factors!
Extra tasty rooster recipes
In search of extra tasty, lightened up, rooster recipes? Try my Pickle Brined Hen Bites, Blackened Hen Bites, Nashville Scorching Hen Bites, Lemon Pepper Hen Bites, Greek Hen Bites, Barbecue Rubbed Hen Bites, Apple and Brie Stuffed Hen, Sluggish Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Stuffed Hen Bake, Cream Cheese and Herb Stuffed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Stuffed Hen, Cream Cheese Stuffed All the things Hen, and so many extra within the Hen class of my recipe index!
Herb and Cheese Hen Fritters
These straightforward, low carb Herb and Cheese Hen Fritters are recent, flavorful, and tremendous versatile!
- 1 ½ lbs uncooked boneless skinless rooster breasts
- 2 massive eggs
- 1 tablespoon mild mayonnaise
- 1 tablespoon chopped recent parsley
- 1 tablespoon chopped recent chives
- 1 tablespoon chopped recent basil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon dried dill weed
- ⅓ cup all-purpose flour
- 4 oz shredded 2% milk Mozzarella cheese, (about 1 cup)
- 2 tablespoons olive oil
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Place the rooster breasts into the bowl of your meals processor and canopy with the lid. Pulse a number of occasions or activate for a number of seconds till the rooster breasts are finely diced. Alternatively, you may finely cube the breasts by hand when you shouldn’t have a meals processor.
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Switch the finely diced rooster to a big mixing bowl and add the eggs, mild mayonnaise, parsley, chives, basil, salt, garlic powder, pepper, dill weed, flour, and shredded Mozzarella cheese. Stir till effectively mixed. Use a ¼ cup measuring cup to measure out 15 equal piles of the rooster combination.
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Add a tablespoon of the olive oil to a big sauté pan, skillet, or griddle pan and produce over medium warmth. As soon as the oil is sizzling, add half of the rooster piles and push down on the highest of every one with the again of a spoon or spatula to flatten it right into a patty. Be certain the fritters aren’t crowding the pan and aren’t touching. Prepare dinner the fritters for 3-4 minutes till the bottoms are golden, after which flip and cook dinner for one more 3-4 minutes till cooked by way of. Take away these fritters to a serving plate and add the remaining tablespoon of oil to the skillet. Prepare dinner the remaining fritters the identical method (the second batch could cook dinner barely faster) and switch them to the serving plate when completed. Serve heat.
WW Factors per fritter: 2 Factors, or two fritters for 3 Factors (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Info per fritter:
114 energy, 3 g carbs, 0 g sugars, 5 g fats, 1 g saturated fats, 13 g protein, 0 g fiber, 82 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
3 per fritter (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)
Tailored from eatwell 101 and Candy Pea’s Kitchen
