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Thursday, September 19, 2024

Simple Savory Tomato Smoothie | The Choosy Eater



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If you happen to’re a fan of recent tomato juice or the wealthy taste of a Bloody Mary, you’ll love my scrumptious tomato smoothie! It’s low calorie, filled with vitamins, and tastes nice at room temperature or chilled. Prepared in simply 10 minutes, this straightforward tomato smoothie recipe is ideal for anybody seeking to make a fast wholesome breakfast or straightforward snack!

Healthy tomato smoothie in a glass garnished with celery and cherry tomatoes.Healthy tomato smoothie in a glass garnished with celery and cherry tomatoes.

Vegetable smoothies are a few of my favourite recipes to start out the day with. They’re all the time refreshing, and lightweight, and as a bonus – they’re an effective way to pack virtually a whole day’s price of veggies into one wholesome drink!

You can also make savory smoothies (with extra veggies and spices) like this tomato juice smoothie recipe, or make them candy (with the addition of plenty of fruit) – however they’re scrumptious regardless of the way you get pleasure from them. 

I do know a smoothie with tomato may sound unusual, however I promise you that you just’ll be pleasantly shocked. My recipe is tremendous straightforward to make and form of feels such as you’re consuming a wholesome virgin Bloody Mary smoothie.

My tomato juice smoothie is a scrumptious model of selfmade V8 Juice! I really like how the recent tomatoes and different produce make this drink vibrant and flavorful, manner higher than something you will get from a can. 

It’s below 60 energy, with 3 grams of fiber and three grams of protein per serving. It’s additionally immune-boosting: tomatoes include excessive ranges of Vitamin C, Folate, Vitamin Okay, and Potassium, in addition to antioxidants like lycopene, which assist scale back irritation (supply). These are just some of my tomato smoothie advantages!

I make smoothies with veggies on a regular basis at residence, as a result of I’ve discovered {that a} selfmade vegetable smoothie is budget-friendly and tremendous easy. Most of my smoothie recipes are tremendous quick, and this spinach tomato smoothie is not any exception!

Not solely does it take simply minutes, however I’ll usually change it up or customise it by including extra fruits and veggies. This drink can also be naturally vegan and gluten-free with no added preservatives.

I usually make a batch for my husband and me after which toss in some further fruit for the youngsters. It’s an effective way to sneak in some further veggies for them (and for us)!

Newest Recipe Video!

🥘 Elements

My savory tomato smoothie requires only a handful of straightforward substances, simply discovered at your native grocery retailer! For the precise measurements and diet details, see the recipe card on the backside of this put up.

Ingredients for easy tomato smoothie recipe on a white background.Ingredients for easy tomato smoothie recipe on a white background.

Recent Tomatoes: The important thing ingredient for my tomato shake! I used Roma tomatoes, however you need to use scorching home, grape tomatoes, cherry tomatoes, and even heirloom.

Tomato Juice: I used 1 cup tomato juice for this recipe so as to add somewhat liquid with out sacrificing any of the wealthy tomato taste.

Child Spinach Leaves: Recent spinach leaves add a punch of diet that you may’t even style among the many remainder of the substances – which is why child spinach is one in all my go-to greens for many smoothies. You should utilize different leafy greens too however simply bear in mind that others like kale won’t be as gentle and will change the flavour.

Inexperienced Onions: For only a contact of spice and peppery taste, I like so as to add inexperienced onion.

Celery Stalk: I embrace some celery items with their recent and clear style to make this recipe much more refreshing.

Lemon Juice: A squeeze of recent lemon juice offers a citrusy, acidic ingredient that makes the smoothie pop.

Salt And Pepper: No savory recipe could be full with out seasoning. They’re important for enhancing taste, don’t skip these!

Sizzling Sauce: I really like to boost my drink with Tabasco sauce, or for those who don’t have scorching sauce you may attempt cayenne pepper, black pepper, and even crushed crimson pepper. This ingredient provides a layer of depth however is completely non-obligatory.

🔪 How To Make A Tomato Smoothie

Making a smoothie with tomatoes is simply as straightforward as making some other smoothie. After getting all of your substances able to go it takes simply minutes. 

Watch my video beneath to see how rapidly my recipe comes collectively in simply 3 straightforward steps.

Lower The Tomatoes: To start, I reduce the tomatoes in half after which cube them.

Chopped tomatoes on a cutting board.Chopped tomatoes on a cutting board.

Mix: As soon as diced, I put the tomatoes and all the opposite substances right into a high-speed blender and mix till clean.

Baby spinach and tomatoes added to a blender.Baby spinach and tomatoes added to a blender.

Style, Modify, Serve: After its utterly pureed, I style and regulate the seasoning with salt and pepper. If I’m including scorching sauce, I combine in a bit as effectively. When prepared, I pour the veggie smoothie into tall glasses and serve instantly to get pleasure from. 

Tomato juice smoothie blended in a blender.Tomato juice smoothie blended in a blender.

My #1 Secret Tip when making a tomato smoothie is to make use of recent, completely ripe tomatoes. They supply the perfect taste and sweetness, making certain your drink is vibrant and scrumptious. Unripe tomatoes could make the smoothie style bitter.

Different Ideas To Maintain In Thoughts:

  • Use A Excessive-Powered Blender: For the perfect outcomes, use a high-powered blender or specialised smoothie maker to simply mix and pulverize all the high fibre substances. If you happen to don’t have a high-powered blender, you might have to mix longer to realize a superbly clean consistency.
  • Use Recent Lemon Juice: Freshly squeezed lemon juice enhances the flavors and provides a vibrant, refreshing observe. Bottled lemon juice it’s fairly the identical. 
  • Modify Seasoning Earlier than Serving: At all times style your smoothie earlier than serving and add extra salt, pepper, or scorching sauce if wanted. 
  • Serve Instantly: For the perfect style and texture, get pleasure from your smoothie proper after making it. If you might want to retailer it, maintain it in an hermetic container within the fridge and provides it a great stir or re-blend earlier than serving.

📖 Variations

Cucumber Tomato Smoothie: Add an much more recent and crisp taste to this scrumptious recipe by including cucumber.

Tomato Banana Smoothie: This may sound like an odd mixture, however belief me, including banana will give this recipe a refined sweetness and a wealthy, creamy texture.

Tomato Carrot Smoothie: Typically I’ll toss some carrots within the smoothie combination for much more well being advantages and a barely candy taste.

Tomato Avocado Smoothie: Make your drink creamier by including avocado. This high-fat fruit will barely be noticeable within the style and add much more vitamins. 

Candy Tomato Smoothie: Use cherry tomatoes and omit the greens and scorching sauce to make a candy cherry tomato smoothie.

V8 Juice Smoothie: Certainly one of my favourite variations is to show this right into a V8 smoothie recipe! Simply add some carrots, beets, and Worcestershire sauce, and also you’ve bought your self a scrumptious v8 juice copycat.

Add Extra Taste: Add much more warmth with cayenne or different scorching spices like chili powder. I’ve additionally added recent garlic, recent basil, or lime juice for extra taste with out the warmth.

Add Different Fruits or Veggies: For fruit smoothies – attempt mango, apples, pear, pineapples, and even a mixture of berries (strawberries & blueberries would style nice). For veggies, I’ll add different leafy greens for extra of a inexperienced smoothie really feel, a bell pepper, and even candy potatoes. Recent herbs like cilantro or mint would additionally work effectively in my recipe.

Add Protein: Be happy so as to add protein and wholesome fat as effectively by including in chia seeds, hemp seeds, or flax seeds.

🍽 Serving Options

My tomato spinach smoothie recipe is so versatile! I’ve loved it for breakfast, as a mid-day snack, alongside lunch and even dinner, and it provides a refreshing and nutritious contact to my day each time. It’s additionally an important base for enjoyable drink choices. 

With Breakfast: I’ll usually get pleasure from my smoothie alongside a hearty breakfast. It pairs splendidly with my vegan bagels, cornmeal porridge, and/or my low carb breakfast casserole on a sluggish weekend morning.

With Snacks: For a extra filling fast and wholesome snack, I’ll have it with some recent veggies and hummus, a handful of nuts, or a chunk of avocado toast

With Sandwiches: I like to pair this drink with a sandwich for lunch or a light-weight dinner. It goes notably effectively with my vegan hummus avocado wrap, tacky veggie panini, or sourdough grilled cheese

With Alcohol: For a enjoyable twist, use my recipe as a base for a Bloody Mary. Simply add a splash of vodka and some dashes of your favourite scorching sauce.

🧊 Storage Instructions

Fridge: I pour any leftover smoothie into an hermetic container and retailer it within the fridge. It can keep recent for 1-2 days. Earlier than consuming, I give it a great stir or a fast mix to revive its clean texture.

Freezer: Veggie smoothies are greatest loved recent however you may retailer them within the freezer for as much as 3 months. I wish to pour the smoothie into freezer-safe containers or ice dice trays. As soon as frozen, I switch the cubes to a resealable plastic bag. When prepared, I then let it thaw within the fridge in a single day or mix the frozen cubes right into a slushy deal with.

❓Recipe FAQs

HOW DO I FIX A SMOOTHIE THAT IS TOO THICK OR TOO THIN?

In case your smoothie is just too thick, you may skinny it out by including extra liquid. I like to recommend utilizing further tomato juice, water, or perhaps a splash of vegetable broth till you attain your required consistency. If the smoothie is just too skinny, I’ll thicken it by including extra stable substances like tomatoes, spinach, or a small piece of avocado – after which re-blending so the brand new substances are included correctly.

CAN I MAKE IT WITHOUT THE TOMATO JUICE?

Sure, you can also make this smoothie with out tomato juice, although my choice is to make use of tomato juice for extra taste. As a substitute of the juice, attempt utilizing water or a vegetable broth to keep up the precise liquid content material. Remember that this can barely alter the flavour, however it is going to nonetheless be scrumptious.

HOW DO I FIX A BITTER SMOOTHIE?

In case your smoothie tastes bitter, it may be on account of unripe tomatoes. To repair this, attempt including a small quantity of honey or agave syrup to assist stability the bitterness.

HOW DO I FIX A SMOOTHIE THAT’S TOO SPICY OR TOO SALTY?

In case your smoothie is just too spicy, you may tone down the warmth by including extra of the bottom substances like tomatoes, spinach, or different greens and mixing once more. A small quantity of plain yogurt, coconut yogurt, or avocado can even assist mellow the spice. If it’s too salty, add extra tomatoes or different greens to dilute the saltiness, or add a splash of water or tomato juice.

Savory tomato smoothie in a glass garnished with celery and cherry tomatoes.Savory tomato smoothie in a glass garnished with celery and cherry tomatoes.

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📋 Recipe Card

Tomato Smoothie

If you happen to’re a fan of tomato juice or the wealthy taste of a Bloody Mary, you’ll love this scrumptious tomato smoothie! It is low calorie, filled with vitamins, and tastes nice at room temperature or chilled. Prepared in simply 10 minutes, this straightforward smoothie recipe is ideal for a wholesome breakfast or straightforward snack!

Prep Time8 minutes

Complete Time8 minutes

Course: Breakfast, Brunch, Drinks, Snack

Delicacies: American, Vegan

Weight loss plan: Diabetic, Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2

Energy: 58kcal

Store Elements on Jupiter

  • Substitute child spinach for any inexperienced leafy vegetable.
  • Finest served instantly nevertheless leftovers might be saved in an hermetic container within the fridge for 1-2 days.
  • Use recent tomatoes which might be completely ripe to make this smoothie recent and scrumptious. Unripe tomatoes gained’t be as wealthy in taste and could also be barely bitter on this tomato juice smoothie.
  • For greatest outcomes, use a excessive powered blender or specialised smoothie maker. That manner you may simply mix up and pulverize all the excessive fiber substances on this smoothie. If you happen to aren’t utilizing a excessive powered blender, you might have to mix for longer or you might not find yourself with an excellent clean smoothie.
  • Be sure to regulate your seasonings earlier than serving. Add extra salt or scorching sauce to style.

Energy: 58kcal | Carbohydrates: 13g | Protein: 3g | Fats: 0.5g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 318mg | Potassium: 765mg | Fiber: 3g | Sugar: 9g



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