Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is sort of like fries however finally a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to get pleasure from this recipe too.
You’ll solely want just a few substances for this recipe. And odds are, you have already got a bunch of the substances in your pantry.
Components
Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
The way to decide the most effective squash
Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)
And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.
The way to retailer winter squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for not less than 10 days however up to some weeks. So this recipe could be whipped up very quickly.
Diet advantages
Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin will likely be much like that of butternut squash.
One cup of squash gives 2g fiber and a formidable 600mg potassium which is sort of 13% of the advisable quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.
Do you eat the pores and skin?
Sure! Delicata squash pores and skin is edible so that you don’t need to peel it earlier than cooking. Simply you’ll want to clear the squash properly earlier than consuming – similar to some other vegetable.
Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty simple to chop via in comparison with butternut and different laborious squashes.
Prepping delicata squash
This rectangular squash is out there in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.
You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.
As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, for those who’d like. Serve these straight away to benefit from the crispy texture.
Ideas for achievement
- Lower the squash into evenly-sized items to make sure even cooking.
- Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
- Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Oven directions
For those who don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.
For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!
The way to reheat leftover squash
These air fryer delicata squash (fries) are greatest eaten straight away. However for those who do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.
You may also embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and shade!
Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You may also pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Straightforward air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!
Directions
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Preheat the air fryer for five minutes at 400°F.
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Halve and take away the seeds from the delicata squash. With the minimize facet down on a reducing board, minimize every halve into ¾ to 1 inch slices (resembling half moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Get pleasure from heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Lower the squash into evenly-sized items to make sure even cooking.
- Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
- Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Additionally do this Rosemary Roasted Delicata Squash made within the oven!
Diet
Energy: 115kcalCarbohydrates: 11gProtein: 3gFats: 7gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gLdl cholesterol: 5mgSodium: 260mgPotassium: 425mgFiber: 2gSugar: 3gVitamin A: 1605IUVitamin C: 14mgCalcium: 94mgIron: 1mg
