This Waldorf rooster salad is a recipe I’ve been making for years, and each me and my children like it. It by no means fails after I’m quick on time however want a nutritious, healthful recipe for a straightforward lunch. It takes me simply 10 components to make, and–after I have already got the shredded rooster available–I like that there’s no cooking required.
Recipe Highlights
Listed here are a number of of the explanations this recipe has remained one in all my favorites by means of the years:
- There’s only a quick prep time required – in reality, this simple lunch comes collectively in simply 10 minutes
- I can simply incorporate leftover components I need to expend from the fridge, corresponding to berries or half of an onion or bell pepper
- It’s excessive in protein and in addition supplies wholesome fat, fiber, many nutritional vitamins and minerals
- The recipe is of course gluten-free and paleo-friendly, too.
- I make a batch at first of the week and it all the time shops effectively
Salad Substances
Right here’s what you might want to make this Waldorf rooster salad recipe instantly:
- Hen – this recipe comes collectively so quick when you have already got cooked and cubed or shredded rooster to make use of
- Grapes – I exploit seedless pink grapes, however inexperienced grapes additionally work. Or, you possibly can substitute diced pink apples, dried cranberries, or raisins
- Celery – might sub diced inexperienced bell pepper for a similar crunchy impact
- Purple onion
- Walnuts – chopped walnuts are traditional, however it’s also possible to use almonds, cashews, or pecans
- Basil – might sub dried basil, recent thyme, or recent rosemary
- Mayonnaise – see the FAQ beneath for substitute choices
- Lemon juice – freshly squeezed is finest! Could sub Dijon mustard or a touch of pink wine vinegar
- Salt and black pepper
Discover the complete components record, directions, energy (kcals), and diet info together with carbohydrates, ldl cholesterol, and so on. within the recipe card beneath.
Well being Advantages
This isn’t your common rooster salad, because it accommodates a number of totally different meals teams. It’s additionally a high-protein lunch that packs a brilliant spectacular 27 grams of protein per serving. Once I make it with avocado oil mayo, I additionally realize it’s an excellent supply of wholesome fat. As well as, the recent veggies and fruit provide further vitamin A, vitamin C, antioxidants, and fiber, making this a well-rounded recipe.
Ingredient Spotlight: Hen
As a registered dietitian, I all the time advocate consuming an ample quantity of protein to assist enhance and keep muscle mass, enhance metabolism, decrease blood stress, and maintain you full. And rooster is a go-to protein supply for a wide range of our most important dish recipes.
Not solely is it extra budget-friendly than different proteins, however rooster can also be extraordinarily versatile and nutritious, too. For instance, it’s:
- Low in saturated fats, relying on the minimize, and has nearly no trans fats by itself
- Wealthy in niacin, selenium, and phosphorus
- A wonderful supply of B nutritional vitamins
To Shred and Put together The Hen
If not utilizing leftover roasted rooster or rotisserie rooster, comply with our tricks to make the proper rooster breast, which comes out tender and juicy each time.
I desire to make use of leftover rooster cooked within the Immediate Pot. Nonetheless, it’s also possible to use cooked and shredded spatchcock rooster and even use grilled, boiled, or baked boneless rooster breasts.
To shred rooster, you have got a number of choices:
- Use your fingers to tug the meat aside.
- Use two forks (or meat shredders) to softly pull the meat aside on a reducing board.
- Switch the rooster to a bowl, and use a hand mixer to softly shred it aside.
- Shred the rooster utilizing a hand mixer on low.
Make It Whole30
To maintain this rooster Waldorf salad recipe Paleo pleasant, Whole30 compliant, and with no added sugars, I exploit my favourite Primal Kitchen avocado oil mayonnaise. Snag some with code REALFOOD20 to avoid wasting 20%.
The best way to Serve
One cause I get pleasure from this recipe a lot is due to how versatile it may be. Listed here are a few of my favourite methods to serve this Waldorf rooster salad recipe:
The best way to Retailer
This recipe is nice for meal prep and can keep recent in an hermetic container within the fridge for as much as 4 days. I don’t advocate freezing the leftovers as a result of they don’t thaw effectively as a result of mayonnaise.
Video: The best way to make Waldorf Hen Salad
Wish to save this recipe?
Enter your e-mail beneath & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Recipe
The Greatest Waldorf Hen Salad
That is our model of a traditional waldorf rooster salad, however with no added sugars. It’s a favourite high-protein lunch that’s good for meal prep, because it lasts severals days within the fridge. Take pleasure in it over lettuce, as a sandwich, or for dipping crackers and veggies.
Prep: 10 minutesComplete: 10 minutes
Servings: 4 servings 1x
Directions
- In a bowl, mix the rooster, grapes, celery, pink onion, walnuts, and basil.
- Add the mayo and lemon juice. Stir till effectively mixed, then season with salt and black pepper to style.
- Serve over a mattress of greens, as a sandwich, or with crackers.
Final Step! Please depart a assessment and score letting us know the way you favored this recipe! This helps our enterprise thrive so we are able to proceed offering free recipes and high-quality content material for you.
Notes
- No walnuts? —> strive almonds, pecans or cashews
- No grapes? —> strive cubed apple, dried cranberries, or raisins
- No recent basil? —> use dried basil or strive recent rosemary or thyme
Try our fast directions for how one can make completely cooked rooster breasts each time right here. Or make fast shredded rooster within the Immediate Pot.
Diet Info
- Serving Dimension: 1/4 of the recipe
- Energy: 229
- Fats: 11 g
- (Sat Fats: 1 g)
- Sodium: 725 mg
- Carbohydrate: 10 g
- (Fiber: 1 g
- Sugar: 6 g)
- Protein: 27 g
- Ldl cholesterol: 62 mg
Dietary
Continuously Requested Questions
This recipe is called after the American Waldorf-Astoria Lodge, the place it was launched in 1893 at a charity ball honoring St. Mary’s Hospital for Youngsters.
Basic Waldorf salad dressing recipes are produced from mayonnaise, white sugar, lemon juice, and salt, creating the candy and tangy style the salad is understood for.
Sure, be happy to make use of plain Greek yogurt, Miracle Whip, and even bitter cream instead of the mayonnaise. Simply needless to say the flavour will change barely, relying on what you employ.
Leftover cooked boneless skinless rooster breasts are my most popular choice as a result of it has a light taste that takes on the style of the remainder of the components properly. I additionally like to make use of rooster thighs, or a mixture. Leftover cooked turkey works nice, too.
Picture Credit score: The pictures on this weblog submit have been taken by Jess of Performs Properly with Butter.
For final success, we extremely advocate studying the information within the full weblog submit above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. For those who want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!
