Air Fryer Yuca Fries | The Choosy Eater

July 30, 2024

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Crispy, completely seasoned, and prepared in simply 35 minutes, curb your longing for potato fries with my unimaginable air fryer yuca fries recipe! Made with only a handful of easy substances, they’re gluten-free, guilt-free, and completely scrumptious! No air fryer? No downside! I’ve included three completely different cooking strategies together with for the oven and deep fryer as effectively!

Air fryer yuca fries served in a white serving dish with ketchup.

I simply love a facet of contemporary, sizzling conventional fries! However I additionally know they’re extra of a once-in-a-while indulgence and aren’t the healthiest choice to have on a regular basis. However due to the air fryer, deep frying isn’t the one possibility, neither is simply utilizing potatoes.

My air fried yuca fries are crispy, golden brown, and irresistible. They take simply minutes to make with little or no oil, making them a more healthy different to common potato fries or potato chips with out sacrificing any of the flavour!

It is a consolation meals you’ll be able to be ok with consuming as a result of yuca has many well being advantages (supply). Whether or not you serve them on their very own or with a scrumptious dipping sauce, when you discover ways to make yuca fries within the air fryer, your loved ones gained’t have the ability to get sufficient!

✔️ What Is Yuca?

Yuca is a starchy root vegetable, also called cassava, manioc, or Brazilian arrowroot, broadly grown in tropical areas like Africa, Asia, Latin America, and the Caribbean. It has a tree bark-like pores and skin and starchy white flesh. It’s the tuber of a giant shrub, which is why it’s labeled as a root vegetable.

In comparison with potatoes, yuca has a barely chewier texture and affords a gentle, barely candy, nutty taste. It’s increased in carbs, protein, and energy than potatoes however has a decrease glycemic index and extra fiber and potassium.

It’s essential to not confuse yuca with yucca. Whereas they might sound related, they’re very completely different. Yucca is the broad genus identify (class identify) for as much as 50 completely different species of a flowering decorative plant with spiky, pointed leaves. Yucca vegetation don’t have any edible roots, though they do have edible flowers, seeds, and fruits.

My air fryer yuca fries recipe is so scrumptious and straightforward! The fries come out crispy on the surface and tender on the within each time. It’s a incredible recipe made with budget-friendly substances, and should you don’t have an air fryer, you’ll be able to bake them as an alternative.

I like that once I make these fries, I can really feel like I’m consuming quick meals however I do know it’s so significantly better for me. That’s as a result of air fried yuca is way more healthy than common french fries. It’s low in energy and fats, and a great supply of dietary fiber, vitamin A, folate, vitamin C, magnesium, calcium, and potassium (supply).

Yuca fries additionally occur to be naturally vegan, gluten-free, and grain-free! I do know that once I make them, I can cater to any food plan with out compromising on style.

And discuss versatile! I’ve served these fries as a snack to my youngsters, as a tasty facet dish with burgers, and as a celebration meals. They’re all the time a crowd-pleaser and a enjoyable twist on common fries.

However better of all, they’re enjoyable to make and straightforward to customise by including your favourite spices and toppings (see my ideas beneath on learn how to customise them!) My youngsters love serving to me make a batch and I’m positive yours will too!

Newest Recipe Video!

🥘 Substances

Making yuca fries in an air fryer solely requires some yuca and a handful of spices, most of which you in all probability have already got in your spice cupboard. See my recipe card on the backside of the publish for the precise quantities and dietary info.

Ingredients for air fryer yuca fries recipe on a white background.

Recent Yuca (Recent Cassava Root): I sometimes discover uncooked cassava within the produce part of most grocery shops, or within the freezer part if it’s not accessible contemporary. I peel and lower it into french-fry sized sticks.

Olive Oil: Used so as to add slightly taste and assist the chips get crispy within the air fryer. I like utilizing olive oil, however you should use any sort of oil you need so long as it has a excessive smoke level. Avocado oil is one other sensible choice.

Seasoning: I exploit a mix of paprika, sea salt, cracked black pepper, garlic powder, onion powder, and Italian herbs to season the fries. Be at liberty so as to add any herbs and seasonings you want.

🔪 How To Make Air Fryer Yuca Fries

Studying learn how to cook dinner yucca root in an air fryer is very easy and doesn’t require any particular abilities. You’ll be able to even make my recipe should you don’t personal an air fryer. I’ve included directions for baking and deep frying beneath!

Watch my video beneath to see how I air fry yuca fries in only a few easy steps.

Prep And Soak: To start, I take away the pores and skin from the yuca root and lower the cassava root into sticks or lengthy strips. Then I place the lower chips right into a bowl of chilly water and allow them to sit for 15-Half-hour.

Cut yuca sticks soaking in a mixing bowl filled with water.

Boil Yuca: After at the least Quarter-hour of soaking (as much as Half-hour), I drain the yuca and add it to a pot of salted boiling water. Now, I let it cook dinner for about 10-Quarter-hour, till fork tender.

Yuca sticks boiling in a pot on the stove.

Preheat And Drain: Whereas the yuca is boiling, I preheat my air fryer to 350 levels Fahrenheit ( 180 levels Celsius). Then I drain the chips or take away them with a slotted spoon and pat dry with a paper towel.

Cassava sticks being patted dry with paper towels on a cutting board.

Season The Chips: To season, I add the cooked cassava chips to a big bowl with the remaining substances and toss them to coat effectively.

Yuca root fries tossed with spices and olive oil in a bowl.

Fill Air Fryer: As soon as seasoned, I put the yuca chips within the air fryer basket in an excellent layer with out them touching. You might must cook dinner the fries in a number of batches relying on the dimensions of your air fryer.

Cassava fries being cooked in an air fryer.

Air Fry: To cook dinner, I slide the basket into the air fryer and cook dinner the fries for 10-Quarter-hour, or till golden and crunchy. Take into account that precisely how lengthy to cook dinner yuca in an air fryer can range relying on the mannequin and measurement of your air fryer.

Repeat And Serve: I repeat the method with the remaining uncooked chips till they’re all cooked. Then I serve the air fryer yuca fries sizzling with a few of my household’s favourite sauces.

How To Make Yuca Fries In The Oven

You’ll be able to simply bake the fries as an alternative of air frying or deep frying! Listed below are the steps I comply with once I bake them within the oven:

Minimize, soak, boil, and drain your fries as instructed in my recipe.
Preheat your oven to 425 levels Fahrenheit (220 levels Celsius).
Season the fries with the spice combination after which place them in a single layer on a baking sheet sprayed with olive oil cooking spray or lined with parchment paper.
Bake the fries for 20-25 minutes or till flippantly golden brown, tossing them 1-2 occasions throughout baking to make sure all sides get cooked evenly. Then take away them from the oven and serve.

How To Deep Fry Yuca Chips

For extra of an indulgent really feel, you’ll be able to deep fry your yucca chips should you favor. Right here’s how:

Minimize, soak, boil, and drain chips similar to my recipe, however don’t toss them with the spice combination but.
Warmth 1-2 cups of oil in a big pot or a wok to medium warmth.
Add the yuca fries to the new oil and deep fry till they’re cooked by means of and crispy on the surface. You’ll want to do that step in batches, with every batch taking about 2-3 minutes.
Take away the cooked fries and drain them on a plate coated with paper towels. Then toss them with spices and revel in.

My #1 Secret Tip when making this recipe is to verify the yucca root is totally dry earlier than cooking. This helps the fries to cook dinner quicker and produces a crispier texture.

When you don’t dry them fully, the additional water will consequence within the yuca “steaming” as an alternative of air frying, making it extra comfortable and soggy, vs. crispy and golden brown.

Different Suggestions To Hold In Thoughts:

Prep The Yuca Correctly: Slice the ends of the yuca root off after which lower it in half. Additionally, use a pointy knife to peel the pores and skin as an alternative of a vegetable peeler.
Uniform Slices: I all the time lower the yuca into even items after peeling to make sure that all of the fries cook dinner evenly.
Salt the Water: Don’t neglect so as to add salt to the water when boiling yuca. I exploit a couple of tablespoon. This provides taste, much like the way you cook dinner pasta or potatoes.
Use Frozen Yuca: Save prep time through the use of frozen yuca. If it’s pre-soaked, I skip the reducing and soaking course of and go straight to boiling.
Keep away from Crowding The Air Fryer: Place the fries in a single, even layer within the air fryer basket. If wanted I cook dinner the fries in a number of batches.
Excessive Smoke Level Oils: When you select the deep fry cooking methodology, use oils with a excessive smoke level like vegetable oil, canola oil, coconut oil, or avocado oil. Keep away from olive oil or any oil with a low smoke level to stop burning.

📖 Variations

Add Warmth: Once I need much more taste, I’ll kick these air fryer cassava fries up a few notches with spices like chili powder, cayenne pepper, or crushed crimson pepper flakes.

Totally different Spices: Go for a extra Caribbean taste by including chili lime spice. My Previous El Paso taco seasoning recipe can also be scrumptious on air fryer yuca fries.

Potato Like Chips: Generally I’ll flip these into skinny crispy chips as an alternative of fries. To do that, I’ll lower the yuca into skinny slices utilizing a mandolin slicer and cook dinner them within the air fryer at 360 levels Fahrenheit (182 levels Celsius) for 8 minutes.

Combine Of Veggies: Attempt mixing yuca with candy potatoes and even common potatoes for a combined number of fries! My youngsters love this model!

Truffle: For a gourmand twist, I prefer to make truffle yucca fries by tossing them with a little bit of truffle oil or truffle salt.

🍽 Serving Ideas

My air fryer cassava chips recipe is ideal as a standalone snack! But it surely’s additionally incredible with quite a lot of burgers, wraps, and even entrees. Listed below are a few of my favourite pairings:

With Burgers and Sandwiches: These air fryer yuca fries make a wonderful facet dish for burgers like my black bean quinoa burgers and excessive protein veggie burgers. They’re additionally incredible with my vegan hen sandwich and falafel wrap.

With Entrees: The fries are additionally nice with primary programs like my portobello mushroom steaks, vegan quinoa patties, and vegan black bean chili. They add a satisfying crunch to any primary dish.

With Different Appetizers: I like to incorporate these in an appetizer unfold. Serve them alongside different finger meals like air fryer mozzarella sticks, vegan sausage balls, and vegan quesadillas.

With Sauces: Attempt common ketchup, sizzling sauce, or for some selection you should use my vegan BBQ sauce, Carolina mustard BBQ sauce, and even my vegan tartar sauce!

🧊 Storage Instructions

Fridge: If there are leftovers, I retailer them in an hermetic container within the fridge. They are going to hold for as much as per week.

Freezer: For longer storage, I lay the cooked fries in a single layer on a baking sheet and freeze them till stable. Then I switch them to a zip-top bag or container. The fries will hold within the freezer for as much as 2 months.

Reheating: To reheat, I place the fries again within the air fryer at 350 levels Fahrenheit (180 levels Celsius) for 3-5 minutes till they’re crispy once more, or heat them within the oven at 375 levels Fahrenheit (190 levels Celsius) for about 10 minutes. If frozen, I cook dinner them straight from frozen.

❓Recipe FAQs

HOW TO COOK FROZEN YUCA FRIES IN THE AIR FRYER?

To cook dinner frozen yuca fries, I place them straight within the air fryer basket with out thawing. Then I set the air fryer to 350 levels Fahrenheit (180 levels Celsius) and cook dinner for 5-7 minutes, or till they’re sizzling and crispy.

WHY ARE MY FRIES MUSHY?

In case your fries are mushy, it could possibly be as a result of they weren’t dried totally earlier than cooking. I all the time make sure that the yuca slices are fully dry earlier than putting them within the air fryer. Additionally, keep away from overcrowding the air fryer basket, as this could stop the fries from cooking evenly and getting crispy.

DO I HAVE TO BOIL THE YUCA?

Sure, boiling earlier than air frying is crucial and ensures that the yuca turns into tender inside whereas attaining a crispy exterior. Skipping this step might lead to fries which might be laborious and undercooked on the within.

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