Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that will help you get nearer to reaching your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Food plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—will help assist your bodily and total well being objectives.
What the Consultants Say In regards to the Excessive-Protein Food plan Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a vital position within the growth of the plan, offering ideas which might be truly doable when meal prepping for a high-protein weight-reduction plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll establish one factor you’ve completed the day past that you just’re pleased with, and one factor you are able to do higher at present.
- The Info: Learn day by day bite-sized classes to study in regards to the energy of protein
- The Ideas & Recipes: Obtain day by day ideas, procuring lists, and recipes to include extra protein into your weight-reduction plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in at some point, observe the 7-day Plan over the course or every week, or work your means via the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It is because it’s arduous to vary all the things . As a substitute, we assist you to make a pair small adjustments every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Study why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein you must typically intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources you can simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast will help you begin your time without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe recommendations!
- Day 4: Study why following a high-protein weight-reduction plan for lunch and dinner will help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the best portion management. Then discover the 5 high-protein snacks our diet consultants recurrently attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 essential ideas she shares along with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that incorporates all the things from breakfast to dinner to anytime-snacks.
How one can Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
If you happen to’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Vitamin Plan
If you happen to’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Vitamin Plan
