Whenever you’re within the temper for one thing mild, recent, and simple to arrange, this straightforward cucumber and tomato salad is an ideal selection. It’s a refreshing dish that pairs nicely with any meal, making it an excellent go-to for busy days or as a fast facet on your favourite summer time dinners.
This straightforward salad combines the crispness of diced cucumber with the juicy sweetness of ripe tomatoes, all introduced along with creamy, low-fat yogurt. With only a few components, you may whip up this salad in minutes, providing a refreshing and wholesome choice that’s as satisfying as it’s straightforward to make.
How Many Energy and WW Factors on this Straightforward Creamy Cucumbers and Tomatoes in Yogurt Recipe?
In response to my calculations, every serving has 43 energy and 1 Level.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Recipe Components
Cucumber – Offers the cool crunch to this straightforward salad. You’ll need to peel, seed and cube your cucumber if it’s a massive waxed one. When you use an English cucumber or child cucumbers you may skip the peeling and seeding.
Tomatoes – You’ll need essentially the most recent and flavorful ripe tomatoes you could find. Heirloom, and tomatoes on the vine are two of my favourite decisions. Roma, grape, and cherry tomatoes may also work nicely.
Low-Fats Plain Yogurt – supplies the creamy consistency for this straightforward salad. Greek yogurt may also work nicely. To maintain this Vegan pleasant select a non-dairy plain yogurt akin to soy, almond or coconut. For greatest outcomes use a creamy-textured yogurt. If you’re not a fan of yogurt mild bitter cream is one other sensible choice.
Recent Dill, parsley, basil or cilantro (Elective) – supplies added pop of colour and shiny freshness if accessible and desired.
Learn how to Make Straightforward Creamy Cucumbers & Tomatoes in Yogurt Step by Step
Step 1: Assemble and prep your components.
Step 2: In a medium mixing bowl stir collectively all of the components till nicely blended.
Recipe Notes, Variations and Substitutions
This straightforward salad could be modified in every kind of scrumptious methods. After all, if you’re following WeightWatchers you’ll have to regulate your factors accordingly.
Listed here are some additions and variations to think about:
- Purple Onion: Thinly sliced pink onion provides a little bit of sharpness and crunch.
- Feta Cheese: Crumbled feta provides a tangy and creamy ingredient that pairs superbly with the freshness of the cucumber and tomatoes.
- Olives: Sliced black or Kalamata olives convey a salty, briny taste that enhances the salad nicely.
- Avocado: Including diced avocado supplies a wealthy, creamy texture and wholesome fat.
- Bell Peppers: Diced pink, yellow, or orange bell peppers add a candy crunch and a burst of colour.
- Garlic: A clove of minced garlic may give the salad a refined kick.
- Lemon Juice: A squeeze of recent lemon juice brightens up the flavors and provides a zesty twist.
- Chickpeas: For added protein and heartiness, toss in some canned chickpeas.
- Protein Increase: Add grilled rooster, shrimp, or tofu to make it a extra filling meal.
- Spicy Kick: Add a pinch of crushed pink pepper flakes or finely chopped jalapeño for some warmth.
- Creamy Ranch: Substitute the yogurt with a lightweight ranch dressing for a special creamy taste.
- Asian Aptitude: Stir in a little bit of sesame oil, soy sauce, and recent cilantro for an Asian-inspired twist.
Serving Strategies
This salad’s refreshing and versatile nature makes it a terrific facet dish for a lot of meals, whether or not you’re planning an informal lunch, a barbecue, or a sit down supper.
Listed here are some concepts on what to serve it with:
- Grilled Rooster: The freshness of the salad enhances the savory flavors of grilled rooster, whether or not it’s marinated, spiced, or just seasoned.
- Steak: A juicy steak pairs properly with the crisp, cool salad, including a refreshing stability to the meal.
- Fish: Serve it alongside grilled or baked fish like salmon, tilapia, or cod for a lightweight and wholesome meal. Straightforward foil wrapped fish is one other sensible choice.
- Shrimp: The salad’s flavors go nicely with grilled shrimp skewers or Southern BBQ Shrimp including a burst of freshness.
- Mediterranean meals akin to falafel, gyros, Mediterranean Lettuce Wraps or hummus with pita and a number of different Mediterranean dips.
- Burgers: Whether or not beef, turkey, or veggie burgers akin to Vegetarian Black Bean Burgers this salad is a crisp, refreshing facet to any burger.
- Quinoa or Couscous: The salad could be served alongside quinoa or couscous to create a extra filling vegetarian or vegan meal.
- Stuffed Peppers: Pair the salad with couscous stuffed bell peppers for a hearty and colourful vegetarian dish.
- Grilled Greens: The salad pairs splendidly with a medley of grilled greens, including further freshness to the plate.
- Lentil Soup: Pair the salad with a heat lentil soup for a nutritious and satisfying lunch or dinner.
- Avocado Broccoli Salad: Serve the salad alongside easy avocado broccoli salad for a wholesome, balanced veggie targeted meal.
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Straightforward Creamy Cucumbers and Tomatoes in Yogurt
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Components
- 1 massive cucumber, peeled, seeded and diced (I used child cucumbers preserving the peel and seeds)
- 3 medium flavorful tomatoes, diced (I used a wide range of grape tomatoes)
- 1 cup plain low fats yogurt, stirred till creamy (I used plain Greek yogurt)
- 2 to 4 tablespoons chopped recent parsley, cilantro, basil or dill (optionally available)
Directions
-
In a medium mixing bowl stir collectively all of the components till nicely blended.
Notes
Serving dimension: 1/2 cup
WW Factors: 1
Verify your WW Factors for this recipe and monitor it within the WW app.
(Have to be logged into WW on a smartphone or pill.)
1 PointsPlus (Outdated plan)
Additions and Variations:
- Purple Onion: Thinly sliced pink onion provides a little bit of sharpness and crunch.
- Feta Cheese: Crumbled feta provides a tangy and creamy ingredient that pairs superbly with the freshness of the cucumber and tomatoes.
- Olives: Sliced black or Kalamata olives convey a salty, briny taste that enhances the salad nicely.
- Avocado: Including diced avocado supplies a wealthy, creamy texture and wholesome fat.
- Bell Peppers: Diced pink, yellow, or orange bell peppers add a candy crunch and a burst of colour.
- Garlic: A clove of minced garlic may give the salad a refined kick.
- Lemon Juice: A squeeze of recent lemon juice brightens up the flavors and provides a zesty twist.
- Chickpeas: For added protein and heartiness, toss in some canned chickpeas.
- Protein Increase: Add grilled rooster, shrimp, or tofu to make it a extra filling meal.
- Spicy Kick: Add a pinch of crushed pink pepper flakes or finely chopped jalapeño for some warmth.
- Creamy Ranch: Substitute the yogurt with a lightweight ranch dressing for a special creamy taste.
- Asian Aptitude: Stir in a little bit of sesame oil, soy sauce, and recent cilantro for an Asian-inspired twist.
Diet
A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, akin to smartphone or pill).
Extra Straightforward Wholesome Salad Recipes for WeightWatchers
- WW Cucumber Salad Recipe
- WW Layered Mediterranean Salad with Skinny Creamy Cucumber Yogurt Dressing
- Recent & Easy Summer season Corn Tomato Salad
- Skinny Berry Yogurt Cups
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