Making cashew hen stir fry is simple and fast. This can be a household pleasant, takeout model recipe that everybody loves particularly for a wholesome dinner! Don’t miss out on any of those Weight Watchers hen recipes!
Not solely is that this a wholesome dish to get pleasure from with family and friends, it’s additionally a easy meal to place collectively. It could even be nice to make forward of a busy week to ensure you’re getting some good vitamins after a busy day!
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Why you’ll love this recipe
I get pleasure from making hen stir fry for meal prep too. One batch or a double batch lasts within the fridge all week lengthy and makes a fantastic lunch on the go. You probably have children in the home it’s good to allow them to seize a dish and microwave it on their very own. Stress free, simple, and so scrumptious everybody will ask for this wholesome dinner.
Which WW Program are these factors for?
WW has positively modified from 2020 to now. They went from three to 1 plan to a number of plans and again to 1 plan once more. So in 2023, we have now simply plain outdated “POINTS.”
- Remember to calculate the factors worth of the meals and recipes you eat within the app.
- At all times add components and serving sizes and don’t depend on the diet information within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Elements for this recipe
Vegetable Oil: Blended in.
Sesame Oil: Blended in.
Ginger: Grated.
Garlic Cloves: Chopped.
Hen Breasts: Boneless, skinless, 1/2 inch items.
Candy Crimson Pepper: 1 Inch Items.
Broccoli: Florets.
Soy Sauce: Low Sodium.
Dry Roasted Salted Cashews: Roughly Chopped.
How you can make cashew hen stir fry
Storage solutions
To retailer this stir fry, maintain it sealed in an hermetic container within the fridge for as much as 5 days.
Reheating Suggestions
Reheat this dish within the oven, microwave, or on the range till it’s heat and scrumptious once more! You could possibly additionally get pleasure from it chilly if you would like, or don’t have a option to heat it up.Â
Frequent Questions
Completely. This Weight Watchers hen stir fry is prepared and on the desk in lower than 25 minutes. Which means you don’t must spend all night within the kitchen with a purpose to have a scrumptious meal with your loved ones.
Different hen recipes to attempt.
If you’re in search of one other scrumptious recipe that’s like takeout at house, do that Weight Watchers hen fried rice. It’s so good and goes nice when you’re making takeout recipes at house. This Hen Potato Pepper Skillet recipe is one other nice, nutritious dish to attempt. For these on Weight Watchers, you’ll admire this Weight Watchers Hen Parmesan dish. For a enjoyable meal, you should definitely experiment with this Hen and Waffles Recipe!
Cashew Hen Stir Fry
Get pleasure from this scrumptious cashew hen stir fry meal for dinner this week. It is easy and fast to place collectively for a nutritious meal prep!
- 2 Tbsp Vegetable Oil
- 1 tsp Sesame Oil
- 1½ Tbsp Ginger grated
- 3 cloves Garlic chopped
- 1 lb Hen Breasts boneless, skinless, ½ inch items
- 1 massive Candy Crimson Pepper 1 inch items
- 2 c Broccoli Florets
- 2 Tbsp Soy Sauce low sodium
- 20 Cashews dry roasted, salted, roughly chopped
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Warmth your skillet over excessive warmth with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and hen. Cook dinner for about 4 minutes till browned. Take away and put aside for later use.
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Subsequent add the remainder of the oil and greens to the skillet and cook dinner for about 3 minutes.
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Add the hen again into the skillet and add the soy sauce. Cook dinner for about 2-3 minutes till hen is cooked by way of.
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Sprinkle the cashews on prime and serve!
Energy: 217kcal | Carbohydrates: 9g | Protein: 28g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 653mg | Potassium: 738mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1601IU | Vitamin C: 95mg | Calcium: 39mg | Iron: 2mg
