Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve a reasonably lively social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as potential? For me meal planning works solely after I preserve it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Options with Factors
This week options a few of my longtime straightforward favorites. Most will present leftovers for added fast and straightforward meals! I can’t let you know how a lot I really like cooking as soon as and consuming twice 
Gradual Cooker Corn and Shrimp Chowder
This straightforward, wholesome and scrumptious sluggish cooker corn and shrimp chowder is an enormous hit each time I make it. I normally serve it with just a little crusty bread and a easy inexperienced salad.
Lemon Pepper Rooster Breasts
Some recipes are so fast, straightforward, wholesome, and scrumptious they grow to be staples you flip to many times. This recipe for lemon pepper rooster is an ideal instance. That is nice served with rice and broccoli or inexperienced beans or sliced atop a huge inexperienced salad.
Beef and Broccoli
One other longtime favourite WW Recipe. Skinny slices of beef and broccoli florets are rapidly stir-fried in a giant skillet (affiliate hyperlink) or wok to create a simple, wholesome and scrumptious dinner that’s prepared in minutes. To bulk up this beef and broccoli add extra broccoli, which is a really low calorie Zero Factors meals. You can additionally make it extra colourful and filling by including skinny slices of purple bell pepper, carrots and/or mushrooms or every other vegetable of your selection. I’ll serve it with steamed brown rice.
Salmon Patties
I’ve been having fun with these straightforward salmon patties for years. I really like which you can make them in lower than 20 minutes from on a regular basis elements you in all probability have in sitting in your pantry and fridge. I plan to serve them with a easy coleslaw or possibly Cucumber Salad, and recent corn and tomato salad. So many sides work properly with these straightforward salmon truffles.
2-Ingredient Jello Yogurt Fluff
I’ll additionally whip up a batch of this low calorie creamy satisfying candy deal with. A simple no-bake recipe good for summer time.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week
A word about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell system, equivalent to smartphone or pill).
Uninterested in making an attempt to resolve what to cook dinner?
In case you are scuffling with meal planning listed below are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Preserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my buddy Martha’ as all my pals know you by, my husband mentioned ‘you’ve all the time been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed extra pounds! I’ve beneficial your web site to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You will have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (8/12 – 8/18)
- Weight Watchers Weekly Dinner Meal Plan (8/5 – 8/11)
- Weight Watchers Weekly Dinner Meal Plan (7/29 – 8/4)
- Weight Watchers Weekly Dinner Meal Plan (7/8 – 7/14)
- Weight Watchers Weekly Dinner Meal Plan (7/1-7/7)
The publish Weight Watchers Weekly Dinner Meal Concepts (Aug 19 – Aug 25) appeared first on Easy Nourished Residing.
