22.1 C
United States of America
Thursday, September 19, 2024

Learn how to Prepare dinner Spaghetti Squash


Be taught prepare dinner spaghetti squash within the microwave (the proper manner!). Microwaving is my quicker, mess-free methodology for cooking completely tender spaghetti squash each time.

I like spaghetti squash by itself and it’s an excellent low-carb substitute for pasta. Cooking it within the microwave is mess-free and tremendous straightforward! Plus, it leaves my oven free to make baked meatballs to serve over prime.

Baking sheet with cooked spaghetti squash and a fork shredding the squash.Baking sheet with cooked spaghetti squash and a fork shredding the squash.

 

Studying prepare dinner spaghetti squash within the microwave is one in all my favourite kitchen hacks. As somebody who’s continually carrying many hats, I like a superb shortcut. Utilizing your microwave to prepare dinner spaghetti squash leads to a quicker cooking time and longer strands. Tried and true. IMHO! In case you’ve by no means tried spaghetti squash earlier than, or if you happen to’re used to roasting it, you’ll love this straightforward microwave recipe.

Causes to Love Spaghetti Squash

  • A veggie-packed various to pasta. They don’t name it “spaghetti” squash for nothing! As soon as cooked, the flesh inside a spaghetti squash will be flaked/shredded into lengthy, noodle-like strands (thus the title). The distinction right here is that squash is low in carbs and 100% veggie!
  • It goes with EVERYTHING! Spaghetti squash has a gentle style and takes on the flavour of any pasta sauce you pair it with. I’ll serve it with every part from Bolognese to Alfredo sauce, identical to conventional spaghetti. This squash can also be scrumptious stuffed, zucchini boat type.
  • It cooks rapidly within the microwave. This microwave methodology is by far one of many quickest and best methods to prepare dinner spaghetti squash that I’ve tried. In case you’re a fan of squash and prepare dinner it on a regular basis like I do, you want this cooking methodology in your life! And if the oven is extra your factor, I’ve you coated with baking instructions, too.

What You’ll Want

The one ingredient you want for this tutorial is (you guessed it) spaghetti squash! Select a squash that’s freed from spots and blemishes, with none cracks. 

You’ll additionally want a microwave-safe baking dish that matches inside your microwave, and a little bit of water so the squash can steam. Earlier than you prepare dinner the squash, you’ll need to wash, dry, and halve it. See beneath.

Two spaghetti squash halves facing downward in a glass baking dish.Two spaghetti squash halves facing downward in a glass baking dish.

Learn how to Lower Your Squash In Half

I’ve tried the tactic the place you merely poke the pores and skin and microwave the squash entire, however I discover that I get higher outcomes once I halve the squash first. 

Whereas spaghetti squash will be difficult to chop on account of its thick partitions and exhausting pores and skin, a pointy chef’s knife makes it simpler. You’ll additionally need to use a non-slip reducing board. Right here’s slice a spaghetti squash in half:

  1. Lay the squash horizontally on the reducing board. 
  2. Maintain the squash firmly in place with one hand. Along with your different hand, use the knife to trim off the highest and backside ends of the squash. Hold your supporting hand as removed from the knife as attainable.
  3. Subsequent, flip the squash upright on the reducing board, ensuring it’s secure. Beginning on the prime, slice the squash downward, reducing it in half lengthwise. Tada! All the time watch out and search additional assist if you happen to want it.

Learn how to Prepare dinner Spaghetti Squash within the Microwave

In my expertise, microwaving spaghetti squash this manner yields completely cooked squash and longer strands when serving. Successful! Observe the steps right here:

  • Prep the squash. Rinse the surface of the squash and dry it properly. Then, comply with the instructions above to slice it lengthwise down the center. Use a spoon to scrape out any seeds.
  • Assemble. Place your squash halves cut-side down in about 1” of water inside a 9×13” baking dish.
  • Prepare dinner. Microwave the squash for 15-20 minutes, till it’s delicate sufficient to pierce with a fork. Afterward, let it relaxation a beat earlier than you shred it.
  • Shred. Use a fork to shred the spaghetti squash flesh into lengthy, skinny strands. Alternatively, you may fill the squash with one thing scrumptious. See the part additional on for serving concepts!

Oven Technique

In case you’d favor to bake your spaghetti squash within the oven, that’s high quality, too. The tactic is a little bit totally different (and it takes longer) however the squash seems simply as tender. Right here’s do it:

  1. Lower the spaghetti squash in half and scoop out the seeds as directed.
  2. Use your palms to rub a little bit olive oil over the within. Season with salt and pepper if you happen to’d like. 
  3. Place the squash cut-side down on a rimmed baking sheet lined with parchment paper.
  4. Roast at 400ºF for about 40 minutes, till the squash is tender. Afterward, shred as normal for serving.

Discover detailed directions for roasting spaghetti squash in my creamy spaghetti squash recipe.

Recipe Ideas

  • Get the quantity of water proper. Somewhat water within the baking dish helps the spaghetti squash steam, however an excessive amount of water will make it mushy with shorter strands.
  • Don’t overcook. The squash doesn’t should be tremendous delicate to be shreddable. Overcooking makes the spaghetti strands mushy. I all the time discover it tastes greatest when it’s cooked al dente!
  • The squash might be steaming sizzling. Watch out when eradicating the squash from the microwave. Give it a couple of minutes to chill afterward earlier than you’re taking a fork and peel away the spaghetti strands.
  • Run the fork in the identical route because the strands. That is one of the best ways to create lengthy, pasta-like “noodles”.
Cooked spaghetti squash served on a dinner plate and topped with Marinara Sauce and grated parmesan cheese.Cooked spaghetti squash served on a dinner plate and topped with Marinara Sauce and grated parmesan cheese.

Spaghetti Squash Serving Ideas

You’ll see, spaghetti squash’s lengthy, skinny strands make it an excellent various to actual spaghetti. I’ll serve it with home made Bolognese sauce for spaghetti squash Bolognese, or costume it with pesto, like in my basil pesto spaghetti squash pasta. Spaghetti squash can also be scrumptious with traditional Italiano-style sluggish cooker spaghetti sauce and a topping of freshly grated parmesan and veggie meatballs.

One other straightforward solution to serve spaghetti squash is to stuff it. Get inventive with fillings like floor meat, veggies, rice, or different grains. Attempt these Mediterranean squash boats for inspiration!

Storing and Reheating Leftovers

  • Refrigerate. Retailer spaghetti squash hermetic within the fridge for as much as 4 days. I like to make use of leftover spaghetti squash to make squash fritters!
  • Reheat. To reheat the squash, heat it within the microwave once more or you may sautée it in a skillet earlier than including your alternative of sauce.

Extra Squash Recipes

Pin this now to search out it later

Pin It


  • Prep the squash. Wash the surface of the squash, then slice it lengthwise and scrape out the seeds.

  • Add water. Subsequent, place the squash face down in a 9×13 glass or heat-proof baking dish. Fill the dish with about an inch of water.

  • Prepare dinner. Microwave the squash on HIGH for quarter-hour. Verify to see if the squash is delicate sufficient utilizing a fork. If it is not completely cooked, microwave for five extra minutes.

  • Cool. Fastidiously take away the squash from the microwave and let it stand for a couple of minutes.

  • Shred. Use a fork to shred the spaghetti squash into strands.

Use spaghetti squash in your favourite squash recipes, or serve it along with your favourite pasta sauce and a sprinkle of parmesan cheese.

Energy: 100kcal | Carbohydrates: 22g | Protein: 2g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.1g | Sodium: 55mg | Potassium: 348mg | Fiber: 5g | Sugar: 9g | Vitamin A: 386IU | Vitamin C: 7mg | Calcium: 74mg | Iron: 1mg

Dietary information is an estimate and supplied as courtesy. Values could range in line with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles