Simple Blueberry Oatmeal Protein Shake • Easy Nourished Residing

Want a fast, WW-friendly breakfast choice that matches your wholesome way of life objectives? Blueberries and oatmeal are a traditional mixture. Here’s a solution to get pleasure from this pleasant combo in a quick, high-protein breakfast shake. It’s is an effective way to begin your day with balanced vitamin. Made with unsweetened flax milk (or your milk of selection), blueberries, rolled oats, and protein powder, this simple protein wealthy shake is designed to maintain you glad and on observe. Simply mix every thing collectively, and in minutes, you’ll have a clean, creamy drink that helps your journey in the direction of a more healthy way of life.

How Many Energy and WeightWatchers Factors on this Simple Blueberry Oatmeal Protein Shake?

In keeping with my calculations, every serving has 340 energy.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
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Recipe Components

Unsweetened flax milk – A plant-based milk that’s low in energy and wealthy in vitamins like omega-3 fatty acids. It provides creaminess to the shake whereas preserving it low in energy and sugar, making it a fantastic base for a WW-friendly drink. Substitute whichever nondairy or dairy milk you like and have out there. I used soy milk this time because it’s what was within the fridge.

Blueberries, contemporary or frozen – add pure sweetness and a burst of contemporary taste to the protein shake. They supply a wholesome dose of antioxidants, nutritional vitamins, and fiber, which helps help total well being and retains you feeling full longer. On this shake, they complement the opposite components by balancing out the creaminess with their juicy texture and subtly tart style. Blueberries additionally contribute to the colourful coloration. Utilizing frozen blueberries will end in a colder, thicker shake.

Rolled oats – Entire grain oats which are calmly processed to flatten the grains. They’re filled with fiber, which helps maintain you full. Rolled oats add bulk to the shake, offering a satisfying texture whereas contributing to longer-lasting fullness. The fiber content material helps with digestion and might help in weight administration. Use both old style or fast cooking oats. Keep away from immediate oats and metal minimize oats since they gained’t present the perfect consistency.

Protein powder, vanilla or unflavored – A powdered complement created from numerous protein sources like whey, soy, or pea protein. Protein powder boosts the protein content material of the shake, serving to to construct and restore muscle, and maintain you feeling full for longer. This makes it a perfect addition for these of us working to lose or preserve our weight.

Elective: Stevia, monk fruit or different sweetener to style – If the protein powder is unsweetened or in the event you want a sweeter shake, these sweeteners could be added to reinforce the flavour with out including energy. They assist to fulfill candy cravings whereas supporting weight reduction objectives. (I used a packet of Truvia (affiliate hyperlink))

The right way to Make Simple Blueberry Oatmeal Protein Shake Step by Step

Step 1: Assemble and prep your components.

Step 2: Utilizing a excessive powered blender (affiliate hyperlink) mix all of the components on excessive energy till clean. (If you’re utilizing old style oats, mix them alone first for extra finely floor oats earlier than including the remaining components.)

Substitutions and Variations

No blueberries?
Use no matter berries or fruit you may have available and/or like greatest. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, and many others.

No protein powder?
Use plain Greek yogurt or cottage cheese for a creamy protein wealthy various.

No oats?
Substitute chia seeds for a unique texture and added omega-3 fatty acids. Or attempt floor flaxseeds for the same dietary profile with further fiber and wholesome fat.

Enhance Fiber
Add a tablespoon of chia seeds or floor flaxseed for further fiber, which can assist maintain you fuller longer and help digestion.

Creamier
Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with wholesome fat.

Frozen Fruit
Use frozen fruit to make the shake thicker and colder, nearly like a smoothie.

Cinnamon or Nutmeg
Add a pinch of cinnamon or nutmeg for further heat and taste.

Almond Extract
A couple of drops can improve the flavour with out including further energy.

Serving Solutions

Listed below are some serving solutions to reinforce your protein shake expertise:

• Garnish with Contemporary Fruits – Prime the shake with a small handful of blueberries or slices of banana for a candy, colourful and nutritious garnish.
• Add a Crunch – Sprinkle just a few chopped nuts, seeds, or granola on prime for added texture and a satisfying crunch.
• Serve with a Boiled Egg: For a whole breakfast, pair the shake with a boiled egg for further protein.
• Flip it right into a Smoothie Bowl – by mixing it with frozen berries. Pour combination right into a bowl and prime with a sprinkling of nuts and/or seeds.
• On-the-Go Possibility – Pour the shake right into a travel-friendly bottle or mason jar and take it with you as a handy on-the-go meal or snack.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

In the event you’ve made this Simple Blueberry Oatmeal Protein Shake Recipe, please give the recipe a star score beneath and depart a remark letting me know the way you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Recipe Supply: The Hormone Therapeutic Cookbook (affiliate hyperlink) by Alan Christianson, NMD

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