Whereas I really like summer season, I’m a fair greater fan of fall flavors, like pumpkin spice. There’s simply one thing concerning the candy, cozy autumn meals that at all times hit the spot. So, in that “in-between” season, when the climate continues to be fairly heat however I simply can’t wait any longer for fall, I whip up this pumpkin pie protein smoothie.
This smoothie recipe is form of like a cross between a pumpkin spice latte and a slice of pumpkin pie … however within the comfort of a creamy, sippable drink. I really like that it’s filled with vitamins and protein from high quality real-food sources, making it considered one of my go-tos for breakfasts and my post-workout snack.
Recipe Highlights
Listed below are only a few of the various causes I really like this wholesome pumpkin pie smoothie recipe:
- With simply 5 minutes of prep time, it’s fast and straightforward to arrange in my blender
- I find it irresistible for utilizing up canned pumpkin I’ve leftover from different recipes
- Due to the recent fruit and veggies plus the yogurt and milk, this smoothie is excessive in fiber, nutritional vitamins, minerals, protein, calcium, and antioxidants
- With 33 grams of protein and 5 grams of fiber on this smoothie, it’s actually like a meal substitute shake that helps hold me full and happy till my subsequent meal
- The pumpkin puree and banana present pure sweetness, so that you do want an added sweeteners, not even honey or maple syrup
- This smoothie tastes so much like a pumpkin pie milkshake and it’s so yummy that you simply’d by no means guess it’s additionally so good for you
Ingredient Spotlight: Pumpkin Puree
For this recipe, you’ll want ½ cup pumpkin puree. You should utilize leftover pumpkin puree from one other recipe and even pumpkin puree that has been frozen. Versatile and budget-friendly, pure pumpkin is a particularly nutritious ingredient. As an illustration, pumpkin is:
- A superb supply of vitamin A, vitamin C, vitamin B2, and vitamin E
- Wealthy in potassium, copper, manganese, and iron
- An excellent supply of fiber, which might help regulate digestion
- Low in fats and ldl cholesterol
Make It Dairy Free
To maintain this pumpkin smoothie recipe dairy-free, use unsweetened plain or vanilla almond milk. Then, swap the plain or vanilla yogurt for canned coconut milk or a plant-based yogurt, and use a vegan protein powder. This plant-based model tastes nice and also you received’t even discover a distinction within the style or texture of the smoothie.
Choose The Proper Protein Powder
We use protein powder in fairly just a few alternative ways in our high-protein recipes. I do know there are countless protein powder choices on the market, and choosing the proper one could be overwhelming. So, we’ve shared a listing of our favourite whey protein powders and our favourite plant-based protein powders to get a few of the vetting out of the best way for you.
On this smoothie recipe, I like to make use of Puori whey protein powder.
Relating to selecting our favourite protein powders, a very powerful elements for us are:
- Style – Clearly, if it doesn’t style good I received’t use it!
- Protein supply – I search for full protein profiles that aren’t based mostly on soy or pea isolates
- Ingredient high quality – I favor protein powders which can be sourced responsibly and supply ingredient traceability.
- Certifications and Third-party testing – in relation to dietary powders and different dietary supplements, certifications and verified third-party testing are a few of the finest methods to make sure the standard, truthfulness, and good manufacturing practices of what’s within the product. That’s why I search for protein powders which have certifications (ie: licensed natural, Non-GMO Undertaking Verified, NSF Licensed for Sport, licensed gluten-free, and so forth.) and people who may show they’d undergone Third-party lab testing for contaminants, similar to heavy metals
- Efficacy – I verify the energy, amino acid profile, vitamin and mineral profile, carbohydrates (carbs), fat, fiber, probiotic blends, and way more to ensure the numbers and number of these vitamins are in an acceptable vary for the way protein powders are generally used
- Sweetener – by means of sampling of dozens and dozens of whey protein powders, I found there aren’t many blends accessible that don’t embrace a sweetener. Most powders are sweetened with Stevia or monk fruit (lo han guo) or a mixture of these. Generally I discover the sweetener stage to be acceptable, whereas different instances the sweetener was off-putting, overwhelming, or created a gross aftertaste.
How To Serve
I usually take pleasure in this recipe as a breakfast smoothie and take it with me for college drop-offs. I’ll usually pair it with peanut butter toast, apple cinnamon breakfast oat cookies, or some Butcher Field breakfast sausages.
And this smoothie can be nice for a day or post-workout replenisher. If I’ve the time to take a seat down and eat it, I’d even flip it right into a smoothie bowl with toppings like home made granola, chia seeds, a drizzle of almond butter, hemp seeds, flax seeds, Greek yogurt, a drizzle of maple syrup, and a splash of pumpkin pie spice or floor cinnamon.
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Recipe
Protein Pumpkin Smoothie Recipe
This cool and creamy smoothie is sort of a combine between a pumpkin spice latte and a slice of pumpkin pie. It’s a well-rounded smoothie, filled with protein, nutritional vitamins, minerals, fiber, and wholesome fat due to a stellar ingredient checklist.
Prep: 5 minutesComplete: 5 minutes
Servings: 1 serving 1x
Directions
- Add all elements to a blender and mix till easy.
- Pour right into a glass and garnish with pumpkin seeds and extra pumpkin pie spice if desired.
- Serve instantly.
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Notes
I like to make use of Puori whey protein powder (a crew favourite). Use code PUORIxRFD for 20% off.
This recipe makes sufficient for 1 smoothie (about 2 cups)
The vitamin evaluation beneath displays the smoothie when made with unsweetened almond milk.
Diet Data
- Serving Measurement: 1 serving
- Energy: 368
- Fats: 14 g
- (Sat Fats: 4 g)
- Sodium: 292 mg
- Carbohydrate: 32 g
- (Fiber: 5 g
- Sugar: 17 g)
- Protein: 33 g
- Ldl cholesterol: 66 mg
Dietary
How To Retailer
This pumpkin smoothie is finest served proper when it’s made. Nonetheless, when you have leftovers or need to put together upfront, you may retailer the smoothie in an hermetic container like a mason jar for as much as 24 hours within the fridge or throw it into the freezer for longer storage.
You can too mix the smoothie, and pour parts of it into an ice dice tray. As soon as frozen, switch the cubes to a sealable bag, and freeze. To make your smoothie, add the cubes again to a blender with extra unsweetened almond milk, and pulse till easy. Add additional ice cubes as wanted to thicken the consistency.
Or, you may make smoothie freezer packs, by including the banana (you need to use already frozen banana or uncooked), pumpkin puree, almond butter, and pumpkin pie spice to a freezer-safe bag. Then, once you’re able to make your smoothie, simply seize the pack, add the milk, yogurt, protein powder, and ice to a blender, and mix till easy.
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