Wholesome smoothies… whether or not you utilize them as a snack, a deal with, or a meal alternative, they’re an effective way to pack additional vitamins into your weight loss plan. However mixing in recent fruits, greens, and milk can imply you’ll must put aside quite a lot of prep time. And who needs to roll off the bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to organize forward of time!
We wished to share ideas for making your prep time extra environment friendly, reply frequent smoothie questions we’ve heard in our neighborhood, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
For those who’re planning to take pleasure in a minimum of one smoothie a day for the following week, you’ll in all probability want to choose up some additional recent fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and choose up your favorite in-season vegatables and fruits. Or seize the components you’ll must make the wholesome smoothie recipes we’ve listed beneath.
Tip: In-season fruits and veggies can be cheaper and style higher! However for those who’re in an low season (you understand, like that awkward a part of the 12 months the place there’s principally simply apples), take a look at the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
For those who’re going to prep your smoothies forward of time, you’ll want some additional, freezer-friendly containers to retailer them in. Our best choice could be some good, huge jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However for those who choose, you can use zip-lock baggage (they’ll take up much less area in case you have a small freezer) or plastic containers.
You’ll additionally want a sharpie or some type of label making device since you’ll must put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – practically any wholesome smoothie recipe requires some chopping! So seize all these scrumptious recent fruits and veggies to procure and chop them up. Ensure your knife is sweet and sharp as a result of it’ll make your life a complete lot simpler. We wish to have a pleasant huge chef’s knife, a paring knife, and a serrated knife available, relying on what we’re slicing up. Once you reduce your components, intention for round 1-2cm chunks so that they’re simple to freeze and simple to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of selection and divide up your chopped smoothie components between them. You possibly can observe one of many wholesome smoothie recipes beneath or you can simply combine issues up primarily based on what you suppose will style good… experimenting might be one of the simplest ways to seek out your new favorite flavours. Then seal up the luggage or put your containers’ lids on. Lastly, it’s time to label every thing utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (for those who used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What at this time’s date is
- When that you must use it by (we discover it’s greatest consumed inside 3-4 weeks, however you can get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to prepare your jars or containers so there’s just a little respiratory area between them for the chilly air to circulation by way of. Whilst you’re busy stocking up the freezer, now may be a great time to verify if there’s any expired meals to chuck out or something you possibly can incorporate into this week’s meals so you possibly can create some more room.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. Whilst you wait, you can arrange your blender and seize the opposite components. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all widespread decisions. Lastly, add your Wholesome Mummy smoothie combine and every other dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously easy (may take a number of pulses or as much as 3 minutes of mixing). Then take pleasure in!
Take a look at our Meal Prep Queen Sascha’s Smoothie hack that can assist you put together.
8 ideas and tips for having fun with frozen smoothies
Listed below are some helpful ideas from our Wholesome Mummy neighborhood that can assist you get probably the most out of each wholesome smoothie recipe you make:
- Reduce to measurement – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. It will keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The thought is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t wish to fully thaw it!
- Smoothie combine on high – including the dry components (like your Wholesome Mummy smoothie combine) final will show you how to keep away from getting a powdery patch caught on the facet of your blender
- Frost is ok – don’t fear if a number of the frozen components in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is protected to mix up and drink
- Accumulate glass jars – glass jars are an effective way to retailer frozen ready smoothie because it’s least prone to soak up odours from the opposite meals in your freezer (they usually’re FREE for those who reuse jars you’ve already obtained)
- Bear in mind meals security – for those who’re assembling a mix of frozen and recent fruit/veg to your pre-made smoothie jars, be sure that the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that method!
- Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… ensure you rinse out your blender straight after you utilize it after which flip it over to empty out correctly. That method, it’s tremendous fast and simple to wash.
Our favorite wholesome smoothie recipes
Whether or not you’re in search of a fats burning smoothie or one thing to ramp up your vitamins with out having to prepare dinner a full meal, we expect you’ll love a few of our favorite wholesome smoothie recipes we’ve listed beneath. Scrumptious, nutritious, and really easy to organize.
1. Chocolate Nutty Weetbix Smoothie
Each bit pretty much as good because it sounds – and ideal for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it seems to be so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you possibly can take pleasure in this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
At all times use recent or frozen fruit however bear in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I must make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “easy” if you’re working with frozen components to your wholesome smoothie recipe. You may use a “bullet” fashion blender or a bigger multi-blender. So long as it’s obtained a pointy blade and goes quick sufficient to cut every thing up into tiny items, it’ll get the job completed.
Verify our picks for the highest 5 meals processors
Will a smoothie preserve in a single day?
Sure! For those who’ve blended up a smoothie the evening earlier than, you possibly can pop it within the fridge and it needs to be good to go within the morning. It would separate just a little, however it’ll nonetheless style nice. This could be a good choice for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you possibly can mix smoothies up the day or evening earlier than you drink them and preserve them within the fridge, one of the simplest ways to prep a smoothie forward of time is for those who observe the steps above to cut, freeze, and pre-package your smoothie components. Then all that you must do is mix it up and luxuriate in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However for those who go away it for greater than an hour, it’ll begin to separate, leaving the fibres on high, and straight liquid on the underside.
Skip the responsible shakes. This can be a higher technique to Smoothie
