Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve a reasonably lively social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as attainable? For me meal planning works solely once I preserve it so simple as attainable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week incorporates a mixture of straightforward sluggish cooker, oven and stovetop dinners. Most will present leftovers for extra fast and simple meals! I can’t let you know how a lot I like cooking as soon as and consuming twice 
WW Gradual Cooker Italian Beef and Lentil Soup
Simple, wholesome and scrumptious this Weight Watchers Italian Beef and Lentil Gradual Cooker Soup is one in all my favorites. That is a type of dump and stir, one-pot sluggish cooker recipes. There’s no precooking required so it’s nice for busy days.
Unattainable Hen and Broccoli Pie
With just a bit chopping, this dish will be prepped and prepared for the oven in about quarter-hour. After about 35 minutes of baking, you’ll have dinner on the desk in beneath an hour. You can too assemble it forward of time and refrigerate it till you’re able to bake. I’m planning to serve it alongside these scrumptious Parmesan Broiled Tomatoes.
Skillet Mexican Pizza
Crispy tortillas — whether or not white or yellow corn — are layered with seasoned fat-free beans and topped with taco sauce, cheese, and tomatoes. This vegetarian choice is ideal for Pizza Evening, Meatless Mondays, or any day of the week. You can too add a little bit leftover shredded or chopped lean rooster breast for an additional enhance of protein. I prefer to serve a little bit measurement salad alongside. Sauteed zucchini & corn would even be yummy.
Crock Pot Creamy Potato Cauliflower Soup
This cauliflower potato soup recipe proves that it’s attainable to create a creamy and wealthy tasting potato soup that’s low in carbs, energy, fats and factors. I didn’t actually imagine it was attainable, however the clean puree of cauliflower, potatoes and garlic gives the look of being very wealthy, when, in actuality, it’s not. I’m planning to serve this blended inexperienced salad with goat cheese and dates alongside.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week
A be aware about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell gadget, corresponding to smartphone or pill).
Uninterested in attempting to determine what to cook dinner?
If you’re fighting meal planning listed below are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my mates know you by, my husband mentioned ‘you’ve at all times been cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must shed weight! I’ve really useful your web site to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You will have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is fantastic. I simply make a duplicate of the listing and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (9/9 – 9/15)
- Weight Watchers Weekly Dinner Meal Plan (9/2 – 9/8)
- Weight Watchers Weekly Dinner Meal Plan (8/26 – 9/1)
- Weight Watchers Weekly Dinner Meal Plan (8/19 – 8/25)
The publish Weight Watchers Weekly Dinner Meal Concepts (Sep 23 – Sep 29) appeared first on Easy Nourished Dwelling.
