A Hiya Evaluation From 3 Dietitian Mothers (2024 Replace)

As a group of registered dietitians that can also be a group of mothers, we’ve sturdy opinions and preferences in terms of any dietary supplements that we take and those we give to our children. We now have vetted and tried the total line of Hiya nutritional vitamins with our children for over a 12 months and have been happy with the nutrient high quality. Our children have additionally been happy with the style, which is important if you would like your youngsters to take nutritional vitamins.

We printed our first Hiya nutritional vitamins assessment in October of 2023 and lately up to date it once more with one other six months’ price of our experiences. As mother and father, we all know you could have a variety of selections to make, so we added some fast information, a listing of execs and cons, and our ideas on Hiya’s latest providing: a youngsters every day iron complement.

Jessie’s three youngsters, one among Jess’ ladies, and Ana’s 4 boys take the multivitamin every single day or fairly often. Jessie’s and Ana’s youngsters additionally take the Hiya probiotic fairly constantly. Two of Jessie’s youngsters take sleep assist a couple of instances every week, and one among Jess’ teenagers takes the Iron+ every day. Jessie additionally beneficial the probiotic and iron dietary supplements for her sister’s two youngsters, and so they now take these every day.

Our Verdict

Professionals and Cons

OK, we all know that you simply’re strapped for time, and you’ve got a ton of selections to make. We offer a variety of element on this assessment put up, however we additionally paired it right down to this fast chart of execs and cons in case you simply have time to skim by it.

Fast Information

Who’re Hiya nutritional vitamins for? Toddlers to youngsters can take Hiya youngsters nutritional vitamins. Hiya Well being recommends one chewable vitamin per day for kids 2 years and older. 

Which flavors do they arrive in? Every pack incorporates 30 small chewable tablets that are available in three pure colours (pale pink from beetroot, pale yellow from turmeric, and pale inexperienced from spirulina). Our children don’t discover a giant distinction in style among the many three, and so they like all of them – it’s actually solely the colour that varies. 

What well being advantages do they provide? The youngsters every day multivitamin supplies vitamins linked to a variety of well being advantages for teenagers, from bone and muscle well being to immunity, eyesight, and mind well being. 

Hiya additionally affords a probiotic complement tailor-made to assist intestine well being and immunity in youngsters. And so they have a brand new Iron complement to assist youngsters development, oxygen stream, muscle groups, and mind operate.

They provide a bedtime necessities sleep complement, too, that incorporates pure elements recognized to assist rest and calm in youngsters (we love that it’s a melatonin-free system). 

Is Hiya FDA-approved? The FDA doesn’t approve dietary supplements, so Hiya isn’t FDA accredited. They’re third-party examined, nevertheless, in a lab that checks for heavy metals, allergens, and pathogens. 

The place are Hiya nutritional vitamins made? Hiya nutritional vitamins are manufactured within the USA in a cGMP-compliant facility.

Can youngsters open the bottles themselves? The bottles are youngster proof, and it’s essential to press down and switch to open them, just like different vitamin bottles. Toddlers and little youngsters can’t open the bottles with out an grownup.

Why We Proceed Utilizing Hiya For Our Kids

A few of our children are pretty choosy eaters who take pleasure in solely a small group of constant meals, whereas others are extra adventurous and willingly eat nearly something we put in entrance of them. And most of them fall someplace in between! Some days, they’ve large starvation and fortunately eat what they’re served, and on others, they flip their noses up at nearly the whole lot and examine every chew for any teensy inexperienced offenders.

Every of our children has meals and taste preferences, and some of them attempt to keep away from sure meals allergens. We all know this most likely sounds per most households on the market. 

Despite the fact that we’re RDs, we don’t discover any disgrace in utilizing a top quality complement to assist in giving our children some additional assist within the nutrient division. 

We gravitate in direction of a couple of issues with the Hiya dietary supplements, particularly: their clear ingredient record (no sugars!), the standard of the formulation, and the format as tablets as a substitute of gummies. We’ve tried many manufacturers of dietary supplements with our children, and our expertise is that our children truly need to take the Hiya nutritional vitamins, whereas it was all the time a wrestle to work different ones into our routines. 

Just a few major issues we respect about Hiya:  

• There aren’t any added sugars or synthetic elements, corresponding to synthetic colours, flavors, or sweeteners, in any of the Hiya merchandise.
• The multivitamin has an natural fruit-and-vegetable mix plus 15 important vitamins that assist our children’ wellness.
• Hiya’s merchandise are formulated by an organization that ONLY makes youngsters nutritional vitamins. Dad and mom, pediatricians, registered dietitian nutritionists, and scientists have been all consulted within the creation of those nutritional vitamins.

What Our Children Suppose

They style good! Our children have one factor in thoughts in terms of taking nutritional vitamins: Does it style good?  

We’ve been giving our children, who fall within the age vary of two to 16, the Hiya nutritional vitamins for a 12 months now. And despite the fact that this rarely occurs, all of our children give them their approval for style. In truth, they usually need to take greater than only one! Not solely that, however we discover that they’re truly excited to take these nutritional vitamins and ask for them every single day. 

It doesn’t damage that every child will get their very own vibrant yellow bottle of their very own private nutritional vitamins (youngsters love one thing that’s their very personal). In addition they liked utilizing the stickers, which are available in each first order, so as to add their names and decorations to the multivitamin bottles.

Among the many 10 youngsters on our group who’ve tried Hiya nutritional vitamins, 8 of them take them every single day or fairly often. Of the 2 who don’t take them when provided, one among them doesn’t like chewable nutritional vitamins and the opposite is a young person who takes a distinct multivitamin.  

Does Your Baby Truly Want To Take A Multivitamin?

The brief reply is not any, not all youngsters have to take a multivitamin. Just a few of our children readily eat quite a lot of meals from quite a lot of meals teams a couple of instances every day. In case your youngsters are like that, then they almost definitely don’t have to complement their food plan with a multivitamin. 

However most of the youngsters of our group members should not large veggie lovers, and a few of them are fairly choosy, consuming just some meals constantly and probably not getting a ton of selection. In case your youngsters are extra like that, then a multivitamin could possibly be additional insurance coverage that they’re getting all of the vitamins youngsters want. 

The forms of youngsters that may profit from taking a multivitamin embrace: 

• Choosy eaters who eat only some meals and never very many vegetables and fruit
• Children who don’t eat common meals
• Children who eat a variety of extremely processed meals, that are low in nutritional vitamins and minerals, or get most of their energy from quick meals and sugary meals 
• Kids with persistent medical situations that have an effect on nutrient absorption, corresponding to bronchial asthma or digestive issues,
• Children with extreme neurodivergent situations, corresponding to autism, ADHD, or dyslexia 
• Children who eat particular diets, corresponding to dairy free, vegetarian, vegan, and/or gluten free

Moreover, youngsters who’ve large inconsistencies of their meals consumption may gain advantage from taking a multivitamin. Whereas it’s regular for teenagers to eat lots at one meal and a bit of on the subsequent, solely you, as a mother or father, would have that wide-lens view at your youngster’s meals consumption over every week’s time. 

Providing your child a multivitamin can present peace of thoughts that your youngster is getting all of the important nutritional vitamins and minerals that they want whereas additionally doing no hurt. The human physique is basically good at excreting any extra water-soluble nutritional vitamins and minerals by urine and storing any extra fat-soluble nutritional vitamins within the liver for later use. In different phrases, feeding youngsters an excessive amount of of an important micronutrient is often not a difficulty.

What’s In Hiya Nutritional vitamins? 

There are 4 completely different choices within the Hiya nutritional vitamins lineup and we’ve examined all of them with our children, with a excessive success price of:

• Our children truly taking them and reminding us when they should
• Applicable ingredient assist for practically all of our children’ well being wants

Hiya Children Multivitamin

The Hiya youngsters multivitamin incorporates 15 important nutritional vitamins and minerals and embrace the principle vitamins that kids ages 2 to 18 want. Right here’s what youngsters get in every little chewable pill:

Hiya Children Probiotic

The youngsters probiotic incorporates 10 billion CFU of a prebiotic and probiotic mix, and our children adore it probably the most. The protected and efficient mix of probiotics and prebiotics evolves based mostly on seasonality and the newest science, however it’s sometimes a mixture of plant-based fiber and Lactobacillus and Bacillus strains, corresponding to: 

• Lactobacillus rhamnosus
• Lactobacillus paracasei
• Bacillus lactis
• Larch Tree Fiber

Different elements that contribute to the pure coloration and taste of the probiotic are xylitol, beet root, lemon juice powder, natural rice hull and rice bran extract, natural sunflower oil, and monk fruit extract.

Children Bedtime Necessities 

Hiya additionally has a bedtime necessities complement to assist calm, rest, and stress reduction in youngsters. We love that this product doesn’t include melatonin, which may have undesirable negative effects and be very habit-forming for teenagers. As a substitute, it’s a extra pure mixture of vitamins and elements which can be protected and may assist higher sleep, together with:

• Vitamin B6
• Choline
• Calcium
• Magnesium
• L-theanine
• GABA
• Chamomile flower extract

Our solely grievance about this all-natural youngsters’ sleep complement is that the yellow coloration of the pill (from turmeric root) tends to stain their toothbrushes yellow. 

We discover that our children have liked incorporating these Hiya nighttime chewables into their bedtime routine. In truth, amongst washing faces, brushing tooth, and utilizing the potty, taking their Hiya Bedtime chewable is their favourite a part of bedtime!

Hiya Children Every day Iron+

A current addition to Hiya’s choices is their new chewable iron pill for teenagers. We’re so enthusiastic about it as a result of, as registered dietitians, we all know that iron is the commonest nutrient deficiency amongst youngsters. Low iron has been linked to points with childhood development, fatigue, fussiness, and restricted diets, corresponding to restricted meals teams or vegetarian consuming. 

The principle elements within the every day iron complement are: 

• Iron — the constructing block for hemoglobin, a protein in pink blood cells that transports oxygen throughout the physique. That is important for teenagers’ muscle groups and tissues to get the oxygen they should develop. A 1-tablet serving incorporates 7 mg of iron, which is 100% of the beneficial quantity for teenagers 2-3 years previous, and 39% of the beneficial quantity for teenagers 4 and older. Older youngsters and menstruating tweens and teenagers could need to contemplate taking 2 tablets a day.
• Vitamin C — this antioxidant vitamin helps youngsters’ our bodies take up iron extra effectively whereas concurrently boosting their immune techniques.

We love that the Hiya iron incorporates the carbonyl iron format or iron, making it mild on youngsters’ stomachs. Different elements within the iron tablets are a mannitol and monk fruit sweetener mix, plant cellulose, coconut oil powder, beet root (for coloration), vegetable magnesium stearate, and citric acid.

Like the entire Hiya nutritional vitamins, the Iron+ is gluten-free, non-GMO, 100% plant-based (vegan), and sugar-free.

Right here’s What’s Lacking

We expect Hiya’s multivitamin is a really well-rounded vitamin that incorporates practically the entire micronutrients (the nutritional vitamins and minerals) youngsters want to remain wholesome and thrive. The next are some exceptions to contemplate in case your youngster has been instructed by a pediatrician that they want extra of a sure nutrient. In that case, you may contemplate giving your youngster the Hiya Multivitamin, plus one among these further single vitamins.

1. Low in calcium content material: It ought to be famous that if calcium is a nutrient of concern in your youngster (for instance, in the event that they by no means drink milk or not often eat different dairy meals), the Hiya multivitamin incorporates a decrease quantity of calcium. It incorporates solely 20 mg of calcium, which is simply 3% of the Every day Worth for kids 2-3 years previous and <2% of the Every day Worth for teenagers 4 and older. In case your youngster doesn’t drink milk or recurrently eat different calcium-rich meals, you might want to contemplate one other calcium vitamin.
2. The multivitamin doesn’t include iron: Iron supplementation could be advantageous and even critically needed for some kids. In truth, iron is the #1 mineral deficiency in youngsters, and its widespread throughout puberty and in youngsters with plant-based or different restricted diets. The Hiya multivitamin doesn’t include iron, however Hiya has a very good Child’s Every day Iron choice that iron-deficient youngsters can absorb tandem with the multivitamin. 
3. Doesn’t include omega-3s: The give attention to omega-3 fatty acid consumption for total well-being has been largely centered round advantages for adults. Nonetheless, kids want omega-3s, too, for wholesome development, improvement, and mind operate. Meals naturally wealthy in omega-3s are fatty fish (corresponding to salmon, mackerel, and sardines), flax seeds, chia seeds, walnuts, and pasture-raised eggs. There may be at present no beneficial Every day Worth (DV) for omega-3s, however there is perhaps sometime as extra analysis shows the significance of one of these fats. Some proof suggests that omega-3s could also be useful for mitigating ADHD, avoiding allergic reactions, and bettering youngsters’ sleep and college efficiency.

Pricing + How The Subscription Mannequin Works

Hiya youngsters multivitamins, iron tablets, and probiotics every price $30/month or $1/day, in case your youngsters take them every day. The Hiya sleep complement prices only a bit extra at $35/month or $1.17/day. Right here’s how that compares to different main manufacturers:

The nutritional vitamins get shipped proper to your door. Once you create an account at Hiyahealth.com, you’ll be able to choose if you need to get a month-to-month cargo of the multivitamin, probiotic, iron complement, sleep assist, or all 4. You additionally choose what number of youngsters are in your family (from 1 to five) who would every want their very own month-to-month refill.

The unique cargo incorporates your starter package, which incorporates the primary month’s price of nutritional vitamins (30 chewables) and a refillable glass container. You additionally get two pages of stickers so every youngster can personalize their vitamin container (we love this cute function, and our children do, too!). The auto cargo of 30 refill nutritional vitamins arrives in a small non-plastic pouch as soon as per thirty days. 

Delivery is all the time free, and the phrases are nice! You’ll be able to pause or cancel any time. 

• 1st order: Refillable glass container with stickers and 1 month’s provide (30 chewable nutritional vitamins)
• Month-to-month subscription thereafter: 1 month’s refill pouch of youngsters multivitamins (30 chewable nutritional vitamins)

We Love Hiya’s Inspiring Founder Story

We expect it’s so cool that Hiya was created in 2020 by two dads, Darren Litt and Adam Gillman. They have been involved with all of the sugar in widespread kids’s nutritional vitamins — in some circumstances, as a lot as an Oreo cookie!

As each dietitians and mothers, we respect that they have been considerate and thorough when creating these kid-specific merchandise, spending three years consulting mother and father and prime pediatricians, dietitian nutritionists, and scientists earlier than Hiya got here to life.

Evaluating Hiya To The Competitors

Multivitamin choices which can be tailor-made only for youngsters have come a great distance because the Flinstone’s nutritional vitamins of our personal youth. Nonetheless, so lots of them include elements that could possibly be higher or simply don’t have to be there within the first place. Right here’s an at-a-glance take a look at how Hiya’s youngsters nutritional vitamins differ from hottest kids’s nutritional vitamins right now.

Is Hiya Value It?

Quick reply: Sure. Not solely are they price it, however we frequently advocate them to family and friends. The Hiya nutritional vitamins price $30 per thirty days, which comes out to $1 for every every day vitamin, and we expect that’s a good worth to pay for an excellent product and high quality vitamins, in addition to peace of thoughts that your youngsters are filling any dietary gaps to assist them develop correctly. 

Whereas this worth isn’t the most affordable youngsters’ vitamin on the market, it’s not the most costly, both. We discover that the value is on par with every other high-quality kids’s vitamin. Plus, once you think about that you simply get a free refillable bottle, delivery is all the time free, and the product is shipped on to your door, then the worth you get solely will increase extra. We love the comfort of getting our Hiya nutritional vitamins on subscription, so we don’t run out and don’t want to fret about getting extra (one much less factor on our huge lists of to-dos!) 

All of our RDs agree that Hiya nutritional vitamins are a high-quality, well-rounded choice for a youngsters’ multivitamin, probiotic, iron, and sleep complement that we personally select to assist our personal kids’s well being.

For final success, we extremely advocate studying the information within the full weblog put up above. All images and content material are copyright protected. Please don’t use our images with out prior written permission. For those who want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!