Fries are a favourite aspect and snack, and it’s simpler than ever to make your individual at residence. By utilizing an air fryer, you possibly can experiment with totally different components, and we did simply that and have liked these air fryer zucchini fries!
This fry recipe isn’t solely scrumptious, however between the air fryer and utilizing zucchini, it’s really a extra nutritious model of fries which you can seize at eating places.
This publish incorporates affiliate hyperlinks to merchandise used within the recipe. When you click on by and make a purchase order we make a fee.
Why you’ll love this recipe
By including parmesan cheese to those fries, not solely are we including an awesome texture, nevertheless it actually elevates the flavour. This might be a recipe you’ll end up returning to time and again whether or not you’re searching for a aspect for a principal dish, or desire a gentle, appetizing snack.
Courtesy WW Level Calculation
- You should definitely calculate the factors worth of the meals and recipes you eat within the app.
- All the time add components and serving sizes and don’t depend on the vitamin details within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Substances for this recipe
Parmesan Cheese: Provides taste and texture.
Egg: Helps seasonings stick.
Zucchini: The “fries” for this recipe.
Salt: For seasoning and to forestall sogginess.
How you can make air fryer zucchini fries
Storage ideas
These fries could be greatest served after making, however should you select to make them forward, you possibly can positively nonetheless get pleasure from them later. You should definitely retailer them in an hermetic container within the fridge for as much as 3 days.
Reheating Suggestions
When you’ve made these zucchini fries forward of time and wish to warmth them up, I’d advocate doing so within the oven to retain a few of the authentic texture.
Widespread Questions
Sure, zucchini fries are a more healthy different to French fries, nonetheless, the extent of “healthiness” additionally has to do with every other components that you simply’re including.
Including salt to your zucchini will assist forestall sogginess when air frying.
When you’re making zucchini fries within the air fryer, you’ll forestall breading (or within the case of this recipe, salt and parmesan) from falling off through the use of oil or egg which is able to assist maintain on to the dryer ingredient.
What to serve with zucchini fries
As I discussed above, this recipe would make an awesome aspect to a principal entree. A principal dish that might pair nicely with this zucchini fry recipe could be these Weight Watchers Pork Chops. The fries could be an awesome aspect possibility! If you wish to add slightly one thing to a hen recipe, then you definitely’ll love including the zucchini fries to this Weight Watchers Fiesta Hen Recipe! For a hearty dish to serve with these fries, you could possibly additionally do that Crock Pot Corned Beef and Cabbage recipe!
Air Fryer Zucchini Fries
These scrumptious and satisfying air fryer zucchini fries are an awesome snack to make while you need one thing crunchy, or so as to add as a aspect dish!
- ½ c Parmesan Cheese
- 1 Egg
- 1 Zucchini
- ½ Tbsp Salt
-
Slice off the sides of the zucchini. Then, slice the zucchini in half. Lower every half into 8 fries. You must get 16 fries from every zucchini.
-
Set the zucchini in a colander over a paper towel to catch water from the zucchini. Then, add a ½ tablespoon of salt. Combine the zucchinis along with your fingers or a big spoon to assist coat the zucchinis with salt. Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis extra crispy.
-
Pat the zucchinis with a dry towel or paper towel to take away extra water and a few of the salt. You’ll be able to even rinse the zucchinis and pat dry if salt is a priority.
-
In a small bowl, add 1 egg per zucchini. On a plate, add 1/2 cup of grated parmesan cheese. With one hand, seize the zucchini and dip it into the egg. Let the egg drip off and add it to the parmesan plate. Utilizing your different hand, pat the cheese into the zucchini.
-
Raise it with the designated cheese hand and add it to the air fryer basket. Maintain the zucchinis unfold aside in order that they don’t seem to be touching. Set the air fryer to 375 levels F for quarter-hour. Flip the zucchini fries over on the 10-minute mark. Serve instantly.
Energy: 146kcal | Carbohydrates: 4g | Protein: 13g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 99mg | Sodium: 2184mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 18mg | Calcium: 325mg | Iron: 1mg
