It is a favourite salad for my household once we all collect. Actually, my brother typically requests it, and I adore it as a result of it’s a good way to make use of up recent produce I’ve within the fridge. I additionally assume it’s an awesome fast meal prep choice as a veggie aspect for the week, because it lasts a very long time within the fridge.
Recipe Highlights
This wholesome broccoli salad was considered one of our first viral recipes. Listed here are just a few the explanation why it has remained so common all through the years:
- With no cooking required, the prep time is minimal, and the whole time is beneath an hour
- Made with veggies, fruit, seeds, feta cheese, and a home made salad dressing, it’s a hearty salad recipe that makes it simple to satisfy your every day veggie and fiber consumption
- You may simply combine and match completely different substances to go well with a wide range of taste preferences and dietary wants, and I like to make use of it as a strategy to clear out my fridge
- Considered one of my favourite meal prep recipes, the flavors of this salad style even higher the subsequent day. I prefer to prep an enormous batch and revel in it as a fast addition to my lunches and dinners all through the week
- The crisp texture and candy and savory flavors are all the time a success, and it’s a preferred potluck aspect dish that has tons of of five-star critiques
5-Star Evaluations
Listed here are what a few of our readers are saying about this common broccoli salad:
- Scrumptious! I attempted a number of recipes out of your web site and each has been a winner with our household. Thanks for all the nice concepts for meals! ~ Jo
- Love this recipe. Straightforward to prep and have prepared, nice for cookouts. Plus broccoli and cauliflower are nice for hormones and liver well being! ~ Laura
- I didn’t have cauliflower so I used all broccoli. This salad was scrumptious together with the dressing! It was exhausting to cease consuming it! Everybody loved it and everybody had seconds! Thanks for such an awesome and engaging salad!! ~ Palette
Well being Advantages
Not solely is that this apple broccoli cauliflower salad tasty, nevertheless it’s additionally extraordinarily nutritious due to the antioxidant and fiber-rich substances like broccoli, cauliflower, and apple. Recent broccoli can be a naturally hydrating meals, which might be why this salad is all the time so satisfying to serve in the summertime.
The additions of cranberries and nuts present coronary heart well being advantages, as does the olive oil-based dressing.
Ingredient Spotlight: Cauliflower
Not solely is it extraordinarily versatile and engaging, however cauliflower can be stuffed with well being advantages. As an illustration, cauliflower is:
- A flexible low-carb various to grains and legumes
- A superb supply of vitamin C, vitamin A, vitamin Ok, and potassium
- Wealthy in choline and sulforaphane
- A great supply of fiber
Make It Allergy-Pleasant
Considered one of my favourite issues about this salad is how versatile it may be, making it nice for each event. Be happy to combine and match completely different substances to go well with all of your dietary wants. Some simple methods to change it up embody:
- Utilizing cashews, pecans, or sunflower seeds rather than the almonds
- Omitting the feta cheese to maintain it dairy-free
- Changing the mayo with Greek yogurt for an egg-free and lower-fat choice
Utilizing maple syrup as an alternative of honey within the dressing, utilizing an egg-free mayo, and plant-based cheese (or omitting the feta) will preserve it vegan.
How To Retailer
I like to organize an enormous batch of this broccoli cauliflower salad recipe directly. Saved in an hermetic container or coated bowl, it is going to keep recent for as much as 4 days within the fridge. Simply give the substances toss to redistribute earlier than serving. I don’t suggest freezing this recipe, as a result of it doesn’t thaw nicely and is more likely to turn out to be soggy.
Attempt It With These Pairings
I like to pair this salad with a light-weight protein supply for a filling meal. Shredded hen, home made hen nuggets, grilled salmon kabobs, and grilled shrimp are a few of my favourite choices. Nonetheless, it’s additionally nice with a light-weight pasta dinner reminiscent of zucchini pasta carbonara.
And don’t overlook so as to add a refreshing beverage like a watermelon mojito, or some blackberry lime prosecco cocktails, or perhaps a glass of wine to steadiness out the flavors of the uncooked broccoli florets and cauliflower! Regardless of the way you serve it, you actually can’t go incorrect. It’s all the time a crowd-pleasing dish that’s good for all the things from weeknight meals to weekend cookouts and household gatherings.
Tip! Prep Forward
You may simply prep this salad a day upfront. To take action, toss the diced apples in somewhat lemon juice earlier than including them to a big bowl. Then, mix all of the salad substances apart from the almonds. Add the almonds and dressing to the bowl about half an hour earlier than serving, and toss to mix and coat the substances.
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Recipe
Apple Broccoli Cauliflower Salad
Add extra veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.
Prep: 20 minutesWhole: 20 minutes
Servings: 10 servings 1x
Components
- 4 – 5 cups broccoli florets, chopped into bites measurement items (10–12 ounce bag)
- 2 ½ –3 cups cauliflower florets, chopped into chunk measurement items (10-ounce bag)
- 1 medium apple, diced (1 ½ – 2 cups)
- ½ small purple onion, diced (½ cup)
- 2 celery ribs, diced (½ cup)
- 2–3 inexperienced onion, thinly sliced (1/3 cup)
- ½ cup dried cranberries
- ½ cup feta cheese, crumbled (omit for dairy-free or Whole30)
- ½ cup calmly salted roasted almonds, roughly chopped (might substitute walnuts, pecans, or sunflower seed for nut free, and so on.)
For the dressing:
Directions
- Make the dressing: in a small bowl mix the oil, lemon juice, honey, garlic powder, salt, and pepper. Whisk till nicely mixed. Add the mayo and proceed to whisk till nicely mix, about 2-3 minutes. Put aside.
- In a big bowl, toss collectively all the salad substances – broccoli, cauliflower, apple, purple onion, celery, inexperienced onion, dried cranberries, feta cheese, and almonds or walnuts.
- Add the dressing to the massive bowl and toss till nicely mixed. Let salad sit within the fridge for half-hour to permit veggies to marinate within the dressing (elective step however advisable)
- Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
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Notes
You’ll be able to prep this salad a day upfront. How: Mix all of the salad substances in a bowl apart from the almonds. Toss the apple in somewhat lemon juice earlier than including it to the bowl. About half an hour earlier than serving, add the almonds and the dressing to the bowl and toss till all the things is coated and nicely mixed.
Vitamin Info
- Serving Dimension: 1/10 of recipe (1 cup)
- Energy: 275
- Fats: 22 g
- (Sat Fats: 3.5 g)
- Sodium: 315 mg
- Carbohydrate: 17 g
- (Fiber: 3 g
- Sugar: 11 g)
- Protein: 4 g
Dietary
The images on this publish have been taken by Megan McKeehan.
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