That is one other Ten Greenback Meal! Not solely does the $10 embrace the rooster legs but it surely additionally consists of the rice, snow peas, and a lime.
Kroger had purchase one get one free packs of rooster thighs and drumsticks on sale this week. I purchased one bundle of every and it solely price $5.
If you happen to’re not a fan of rooster legs you possibly can swap them out for rooster thighs. I used bone in, pores and skin on.
The Components
Rooster Drumsticks: My pack of drumsticks was $4.72. I really like darkish meat although it has factors. It’s rather more tender and juicy than rooster breasts.
Snow Peas: Since I used to be marinating the drumsticks with an Asian sauce I needed a vegetable sometimes present in Asian dishes.
In addition they have a very good quantity of vitamin C, vitamin Okay, and fiber.
I purchased an 8 ounce bag for $2.99.
Rice: I purchased a bag of brown rice for under $.99. It was good for an affordable facet dish.
Lime: I purchased a lime for $.59 and used the lime juice for the marinade.
The whole spent for this recipe was solely $9.29.
I additionally used some “pantry staples” for the marinade. That features soy sauce, garlic, rice wine vinegar, and floor ginger.
If you happen to don’t have rice wine vinegar you possibly can substitute it with apple cider vinegar or white wine vinegar.
Click on right here to trace the factors in your Weight Watchers app. The factors are just for the rooster drumsticks and the marinade.
The snow peas are 0 factors and the brown rice varies primarily based on the quantity you serve. I had 1/3 cup of brown rice for 3 factors.
My meal was a complete of seven factors. That’s for one rooster drumstick, snow peas, and 1/3 cup of brown rice.
Tips on how to Make Asian Drumsticks
The drumsticks may be cooked within the air fryer or oven. I’ll embrace directions for each.
I favor utilizing the air fryer because it takes half the time and the pores and skin comes out good and crispy.
Add the soy sauce, water, lime juice, rice wine vinegar, minced garlic, and ginger to a big zip up bag.
Place the drumsticks within the bag and zip it up. Therapeutic massage the surface of the bag to verify the marinade covers all the rooster.
Put the rooster within the fridge for at the least 2 hours.
To cook dinner the rooster within the air fryer add it to the basket and cook dinner at 400 levels F for 18-20 minutes. You need to flip the rooster midway via.
If you wish to cook dinner the rooster within the oven set the temperature to 425 levels F. Place the rooster on a baking sheet and cook dinner for 40-45 minutes turning midway via.
The rooster is cooked when the interior temperature reaches 165 levels F. I exploit a digital thermometer to verify my rooster is absolutely cooked.
Serving Recommendations
I served my rooster thighs with snow peas and brown rice however the potentialities are limitless.
Any recent vegetable would go effectively with these drumsticks. Inexperienced beans, broccoli, corn, or potatoes.
You might additionally serve it with white rice or cauliflower rice as a substitute of brown rice.
Asian Drumsticks
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
4
rooster drumsticks (I used bone in pores and skin in) -
1/3
cup
soy sauce -
1/4
cup
water - Juice of 1 lime
-
1
tablespoon
rice wine vinegar -
2
cloves
garlic, minced -
1/2
teaspoon
floor ginger
Directions
-
Add the soy sauce, water, lime juice, rice wine vinegar, garlic, and floor ginger to a zipper up bag.
-
Place the drumsticks within the bag and zip up. Therapeutic massage the surface of the bag to verify all the drumsticks are lined with the marinade.
-
Put the drumsticks within the fridge for at the least 2 hours.
-
Place the drumsticks within the air fryer basket. Prepare dinner at 400 levels F. for 18-20 minutes flipping midway via. The rooster is completed when it reaches an inner temperature of 165 levels F.
For the oven:
-
Preheat the oven to 425 levels F.
-
Place the drumsticks on a baking sheet and bake for 40-45 minutes flipping midway via. The rooster is completed when it reaches an inner temperature of 165 levels F.
Listed here are some extra WW pleasant recipes:
Crispy Baked Rooster Thighs (Ten Greenback Meal)
Vegetable French Bread Pizza Ten Greenback Meal
Sheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)
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