Typically, probably the most difficult side of parenting is the work we do on ourselves. It includes reflecting on our personal childhood experiences and understanding how they form our view of parenthood in the present day. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so in the present day we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Beginning | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous youngsters, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal observe and on-line neighborhood referred to as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, focus on methods to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult subject of apologizing to our kids. It’s undoubtedly onerous work, however by higher understanding ourselves, we are able to higher perceive our kids and turn out to be simpler and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept that you “must get it proper” as a guardian and drop the urge to match your self to different dad and mom
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some ways to handle feelings as a guardian when triggered
- How one can detach your self as a guardian out of your little one’s conduct
- The distinction between boundaries and management and why we must always set boundaries with youngsters as a substitute of punishments
- How one can apologize to our kids and personal conduct when it was problematic and why it’s necessary to do that
- One closing tip or piece of recommendation Bryana want to supply new and expectant dad and mom
- The place you could find her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to guardian themselves first, to allow them to lastly turn out to be the aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her youngsters in a therapeutic method. She focuses on treating trauma, melancholy, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal observe and on-line neighborhood referred to as Aware Mommy, the place she teaches dwell workshops and lessons each week and supplies hands-on assist for fogeys who want to break cycles and lift assured, compassionate youngsters. Her first e-book, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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Instagram & Fb: @prenatalyogacenter
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