This salad is the right meal on a scorching summer time day!
It’s nice for lunch or dinner. Plus it’s filling and low in factors.
The dressing is a lightened up model of Panera’s Inexperienced Goddess Dressing. They’ve the precise recipe on their web site.
The Components
I used the essential substances for a cobb salad.
Rooster: I used boneless, skinless hen breast because it’s zero factors. I seasoned it with garlic powder, onion powder, salt, and pepper. I cooked it in a nonstick skillet for five minutes on either side.
Bacon: I used middle reduce bacon because it’s decrease in factors. Two items of bacon is barely 2 factors.
Arduous boiled egg: I really like arduous boiled eggs in salad plus it provides protein.
Tomato: I used a roma tomato however you may as well use grape or cherry tomatoes.
Crimson onion: This provides a pleasant pop of coloration and taste.
The dressing: Fats free Greek yogurt, gentle mayonnaise, recent basil, shallot, basil pesto, white wine vinegar, Splenda, Dijon, salt, and black pepper.
I lightened up the dressing through the use of fats free Greek yogurt and lightweight mayonnaise.
My model of the dressin is barely 2 factors for 1/4 cup. Panera’s Inexperienced Goddess Dressing is 4 factors for 1/4 cup.
Click on right here to trace the factors for the dressing in your Weight Watchers app.
Click on right here to trace the factors for the salad in your Weight Watchers app.
The massive salad pictured above was solely 4 factors!
The right way to Make a Cobb Salad with Inexperienced Goddess Dressing
The dressing makes greater than sufficient for one salad. In case you use 1/4 cup of dressing for every salad you can also make 8 salads.
Add the fats free Greek yogurt, gentle mayonnaise, recent basil, minced shallot, basil pesto, white wine vinegar, granulated Splenda, Dijon mustard, salt, and pepper to a small mixing bowl.
Use a whisk to mix the entire substances. Cowl and refrigerate the dressing till you’re prepared to make use of it.
To organize the salad, I began by boiling the arduous boiled egg because it takes the longest.
Subsequent, I cooked the hen breast. I seasoned it with garlic powder, onion powder, salt, and pepper.
I cooked the hen breast for five minutes on either side in a nonstick skillet.
Whereas the hen was cooking I additionally cooked the bacon. As soon as it was accomplished cooking I put it on paper towel and eliminated any additional grease.
To assemble the salad I added romaine lettuce, hen breast, bacon, purple onion, tomato, and arduous boiled egg. I topped it with 1/4 cup of the Inexperienced Goddess Dressing.
Meal Prep
This salad is nice for meal prep, merely put together additional substances all of sudden.
Cook dinner a number of hen breasts, arduous boiled eggs, and a number of items of bacon.
Chop additional tomatoes and purple onions.
I wish to maintain the dressing separate till I’m able to eat the salad. I don’t just like the lettuce to get soggy.
Cobb Salad with Inexperienced Goddess Dressing
Yield: 8 servings of dressing (1/4 cup per serving)
Click on right here to trace the factors for the dressing in your Weight Watchers app.
Click on right here to trace the factors for the salad in your Weight Watchers app.
Components
For the dressing:
-
1
cup
fats free Greek yogurt -
1/2
cup
gentle mayonnaise -
1
oz.
recent basil -
2
tablespoons
shallots, minced -
2
tablespoons
basil pesto -
1/4
cup
white wine vinegar -
1
tablespoon
granulated Splenda -
1
teaspoon
Dijon mustard - Pinch of salt and black pepper
For the salad:
-
2
cups
romaine lettuce, chopped -
1
boneless, skinless hen breast (seasoned and cooked) -
2
slices
middle reduce bacon, cooked and drained of grease -
1
hardboiled egg -
2
tablespoons
purple onion, sliced -
1/4
cup
chopped tomatoes
Directions
-
Whisk collectively the dressing substances in a small mixing bowl. If the dressing is simply too thick you may add some water to skinny it out.
-
To assemble the salad – add the romaine lettuce, hen breast, bacon, arduous boiled egg, purple onion, and tomatoes to a bowl. High with 1/4 cup of dressing.
Listed below are some extra WW pleasant recipes:
In case you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I submit a brand new one every week. Click on right here to examine them out!
