Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that can take a look at your capability to comply with via whilst you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and deal with hills, terrain, intervals, and enjoyable challenges that can push your biking abilities — and your health — to a complete new stage.
Why Ought to I Attempt Bike Burnathon?
Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll take a look at your limits in a wide range of high-energy rides that burn critical energy and construct lower-body energy and energy with out stressing your joints. You’re accountable for your resistance ranges and pace, so you’ll be able to work to your present health stage — by the top of this program you’ll be unstoppable!
What Are the Exercises Like?
Bike Burnathon: HIIT It!
Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that can put your focus and stamina to the take a look at. It’s solely half-hour from begin to end, so HIIT it arduous and maintain nothing again!
Bike Burnathon: All Terrain (Quick Move)
This class begins out in the identical method as our fashionable all-terrain rides, however it ends with a singular problem: Quick Move — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!
Bike Burnathon: Hills
Your quads might be on hearth by the point you end this uphill battle. Embrace the burn to raise your endurance, increase lower-body energy, and torch fats.
Bike Burnathon: Rhythm Trip
Pedal to the beat of a hearth playlist to take your health to a complete new stage. This high-energy, rhythm-focused trip will remind you simply how enjoyable figuring out might be.
Bike Burnathon: Groups & Timers
Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that can depart your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new stage of health.
Bike Burnathon 30: Hills (The Gear-Up)
It’s time to go for the hills. On this difficult cardio exercise, you’ll deal with simulated steep terrain that culminates in “The Gear-Up,” a remaining block of labor that challenges you to overcome more and more lengthy climbs as you grind to the end — and glory.
Bike Burnathon: All Terrain (Energy Up)
Really feel the adrenaline surge as you navigate via numerous landscapes, from steep climbs to exhilarating descents. And while you assume you’ve given it your all, prepare for the last word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your energy, elevate your coronary heart charge, and ignite your willpower.
Bike Burnathon: All Terrain
Expertise the advantages of an intense out of doors trip with out ever leaving the nice indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will ensure you finish your exercise sweaty, breathless, and prepared for extra.
Bike Burnathon: HIIT It! (Mad Minute)
Clip in and benefit from the burn as you energy via a sequence of intervals in your method to the “Mad Minute” finale — a sequence of intervals with 60-second work durations that can depart you coronary heart pounding and endorphins pumping.
You additionally get these bonus exercises that can assist you smash your health objectives:
- Bike Burnathon: Groups & Timers
- Bike Burnathon: HIIT It! (Burn)
- Yoga for Cyclists
- Pilates for Cyclists
- Flexibility for Cyclists
- Roll & Get well
The place Can I Entry Bike Burnathon and When Is It Accessible?
Bike Burnathon might be accessible August 23 2024, at 2 pm PT, on BODi. Use your lively BODi Subscription to entry it from the Packages web page.
