Cucumber Avocado Salad Is A Weight Watchers Summer time Basic

This Cucumber Avocado Salad with simply 4 Weight Watchers factors is without doubt one of the finest summer time salad recipes you may make, particularly when you’re a fan of avocado! This Weight Watchers aspect dish is filled with zesty and vibrant flavors, due to the home made lime dressing that completely coats creamy avocado, crisp cucumber, tangy crimson onion, and plump cherry tomatoes.

The dressing has many herbs, reminiscent of contemporary cilantro, dried thyme, and dried oregano, accompanied by a touch of honey to deliver sweetness and steadiness the citrusy lime juice. With its vibrant taste and light-weight nature, it is a nice summer time aspect dish to accompany turkey burgers, grilled hen breast, sandwiches, and wraps.

The perfect half is that there isn’t any cooking concerned on this straightforward cucumber salad; it comes collectively in simply quarter-hour. The one prep concerned is chopping the components and making the dressing! Excellent for newbie cooks or busy households.

Why You Ought to Attempt This Recipe

• It’s an ideal aspect dish to finish your meal. Whether or not you’re barbecuing meat exterior or staying in and making a light-weight lunch, this wholesome salad recipe may also help full your meal.
• It’s made with contemporary, complete components. This recipe is the actual deal! It doesn’t embody preservatives or pointless components. It’s made with contemporary vegetables and fruit, herbs, and a few pure honey.
• So extremely fast to place collectively! Regardless of the low effort required for the recipe, the outcomes are extraordinary. The mix of creamy avocado and the zingy lime may have your tastebuds tingling.

Recipe Overview

• Serving Measurement: ½ cup (171g)
• Variety of Servings: 8
• Time to Prep: quarter-hour
• WW Factors: 4 factors (to view this recipe within the Weight Watchers app, click on right here. WW login required)

Elements Wanted for Cucumber Tomato Avocado Salad

• 1 giant or 2 medium Cucumber, chopped
• 3 medium Avocado, chopped
• ⅓ cup Cherry or grape tomatoes, quartered
• ¼ giant Crimson onion, sliced or diced

Cilantro Lime Dressing

• 1 tbsp Contemporary cilantro, finely chopped
• 2 tsp Honey
• 5 tbsp Lime juice (I used the juice of two limes)
• Lime zest from 1-2 limes, relying on desire
• ½ tsp Salt
• ¼ tsp Black pepper
• ¼ tsp Dried thyme
• ½ tsp Dried oregano

Directions for making straightforward Cucumber Avocado Salad

1. As preparation, extract the juice from 2 medium limes, about 5 tablespoons of juice. Use the zest from each or only one.
2. Combine all dressing components with a whisk till all the pieces is evenly dispersed.
3. Chop all mandatory salad components, ensuring to cut the avocados final. You don’t wish to chop them first as a result of they may start to oxidize.

4. Mix the dressing with the salad components in a big bowl, gently folding the combination with a wood spoon or spatula. Use cautious motions to keep away from unintentionally mashing the avocado. Regulate salt and pepper as wanted.

5. Serve instantly, or cowl the bowl and place it within the fridge till serving. This salad is finest loved on the identical day!

Variations and Substitutions

Since avocado pairs with many various meals, there are lots of methods to switch avocado salad recipes, like this avocado tomato cucumber salad! Listed below are a number of concepts:

• To decrease the factors, you should utilize much less avocado and extra cucumber. You’ll want to regulate it within the Weight Watchers recipe builder to find out the factors quantity relying on how a lot avocado you find yourself utilizing.
• Add Extra Protein: Make a hen avocado salad or a shrimp avocado salad! This may make the salad heartier. I recommend utilizing cubed or shredded boneless skinless hen breast. Be certain that the shrimp or hen is fully cooked and cooled earlier than including it to the salad. For a vegetarian protein increase, you’ll be able to add chickpeas to your tomato avocado salad.
• Make a Creamy Dressing: Add Greek yogurt to the dressing to make it creamier. So long as you utilize nonfat plain Greek yogurt, it received’t add any factors.
• Corn Avocado Salad: Use canned corn or cook dinner contemporary or frozen corn and permit it to chill earlier than including it to the salad. The corn will add taste and a pleasant juicy texture. It additionally pairs nicely with the dressing!

Ideas and Methods for Making Cucumber Avocado Salad

• When assembling the salad, be certain to chop the avocados final. You don’t need them to show brown earlier than you’ve the prospect to toss them with the lime juice, which slows the oxidization.
• This salad is finest served the identical day! In a single day, the avocado will get a lot softer. You may at all times reduce the recipe in half when you don’t suppose you’ll be able to eat all of it in in the future.
• In case you select to serve this as a aspect dish for lunch or dinner, you’ll be able to prep it within the morning. Simply be certain to refrigerate and canopy it till serving.
• Be certain that to make use of contemporary, ripe avocado. You don’t need them to be overly ripe and mushy; they need to maintain their form if you reduce slices. Furthermore, they are going to be too agency and virtually bitter in the event that they’re not fairly ripe but. To examine if the avocado is prepared, you’ll be able to gently squeeze it, and there ought to be some give.
• It’s as much as you whether or not you wish to reduce the avocado and cucumber into bite-sized or smaller items. The onions and cherry tomatoes are finest reduce smaller than the primary components as they’re simply complementary parts.

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