I’ve a robust affection for Jersey Mike’s subs and their sub in a bath salad. In reality, the very last thing I ate earlier than going into the hospital to offer delivery to my third child was a Jersey Mike’s #4 sub – the identical sub this recipe is predicated on.
My Sub Sandwich Style Off
Throughout COVID, my household had an final sub sandwich take-out style off to search out the most effective. After a number of weeks of sampling subs from each store in our space, we declared that Jersey Mike’s was our household favourite by far!
After I discovered that Molly, our group supervisor right here at The Actual Meals Dietitians, additionally loves Jersey Mike’s as a lot as I do, we knew we needed to collaborate and produce a copycat recipe of the favored Jersey Mike’s sub-in-a-tub to life. The chopped salad is so easy and recent, and we knew we might make it even higher at house. And, after a few week of testing, we nailed it! This copycat sub in a bath recipe options recent veggies, cheese, plenty of meat, and a home made dressing. We predict it tastes simply pretty much as good, if not higher, than the unique.
Whereas I nonetheless love ordering them now and again, this home made model has shortly turn out to be my go-to lunch or dinner when I’ve a couple of minutes for meal prep. And now that I’ve received my very own fast meals chopper, I could by no means return to the restaurant model once more.
Components You’ll Want
Right here’s what you should make this home made sub in a bath recipe right now.
For the Salad:
- Lettuce – use a small head of iceberg lettuce with the outer leaves and core eliminated. Or, you could possibly purchase pre-shredded iceberg lettuce as an alternative or use romaine
- Tomato – I like to make use of cherry tomatoes, however you’ll be able to substitute grape, Roma tomatoes, or any ripe on-the-vine tomatoes
- Onion – candy yellow is basic to Jersey Mike’s, however purple onion additionally works effectively right here
- Pepperoncini – these candy Italian chile peppers are available a jar; discover them close to the pickles and olives at your native grocery retailer. You can additionally use sliced and pickled banana peppers, pickles, or jalapeño peppers
- Provolone cheese – I choose provolone, however you’ll be able to sub any favourite exhausting cheese
- Deli meat – I embrace deli ham, deli turkey, and deli sliced salami, however be happy to swap in any deli meats. Strive choices like hen, roast beef, and even pepperoni
- (Non-obligatory) delicate Italian rolls – these are elective, however I like so as to add small torn items of a roll (like a bolillo roll) to the highest of this salad like croutons. You may also stuff the salad into an entire roll and eat it like a sandwich to make this recipe much more filling. Use gluten-free rolls if wanted, or omit them fully to maintain this recipe low-carb
For the Dressing:
- Further-virgin olive oil
- Purple wine vinegar
- Dried oregano – could sub Italian seasoning
- Salt
- Black pepper
Discover the ingredient record with actual measurements within the recipe card beneath.
How To Make A Jersey Mike’s Copycat Sub In A Tub
You need to use a meals chopper to make this chopped salad additional fast, or simply reduce the lettuce, veggies, meat, and cheese utilizing a knife and reducing board.
- Chop all of the salad components (besides the Italian roll, if utilizing) into equal-sized items, and add them to a big bowl.
- Add all of the dressing components to a small bowl or a jar with a lid. Whisk or shake to mix. You may make this dressing as much as 2 days prematurely.
- Pour the dressing over the chopped salad components, and toss to coat. Add the chopped Italian roll, if utilizing, and toss once more earlier than serving.
Serving Suggestion
I like to incorporate bread (as a sort of sentimental crouton) on this salad to make it just a little heartier whereas nonetheless being mild and refreshing. However you’ll be able to fully depart the bread out to maintain this recipe low carb and gluten free.
My husband prefers to serve the chopped salad combination stuffed into an Italian roll for a fast, high-protein sandwich that gives loads of vitamins and gasoline to get him via lengthy shifts as a Denver firefighter.
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Recipe
Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
This chopped salad is predicated on a favourite I prefer to order from Jersey Mike’s. It’s scrumptious eaten as a salad, for a gluten free and low carb choice. However you too can stuff it right into a delicate Italian roll to make a heartier sandwich model. Each are completely scrumptious!
Prep: 20 minutesComplete: 20 minutes
Servings: 4 servings (6-7 cups) 1x
Components
For the Salad:
- 1 small head iceberg lettuce, outer leaves and core eliminated, chopped (3-4 cups), or chopped romaine lettuce
- 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
- ½ medium candy yellow or purple onion, sliced or chopped (about ⅓ cup)
- ¼ cup sliced pepperoncini or banana peppers, chopped
- 4 slices (3 oz) provolone cheese, chopped
- 4 slices (3 oz) deli ham, chopped
- 4 slices (3 oz) deli turkey, chopped
- 4 slices (2 oz) deli sliced salami, chopped
- Non-obligatory: 1-2 small delicate Italian rolls (like a bolillo roll), chopped
For the Dressing:
Directions
- Utilizing a knife or a vegetable chopper, chop the entire salad components and add them to a big bowl. (Word: If utilizing the chopped Italian roll, don’t dice it or add it to the salad till simply earlier than serving.)
- In a small bowl or a jar with a lid, whisk or shake the dressing components collectively.
- Earlier than serving, pour the dressing over the chopped salad components and toss till effectively combined. Add the chopped Italian roll, if utilizing, and toss once more.
- Serve instantly. Retailer leftovers in an hermetic container within the fridge for as much as 1 day.
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Notes
Dressing might be made as much as 2 days prematurely; retailer at room temperature and re-whisk or shake earlier than serving.
Salad components might be chopped as much as 2 hours earlier than serving and refrigerated to relax. Toss with dressing and chopped Italian roll (if utilizing) proper earlier than serving.
For a low-carb and gluten-free model, omit the Italian roll and function a salad.
For dairy-free, omit the cheese or use a plant-based cheese.
Diet Data
- Serving Dimension: (¼ of the salad with out roll)
- Energy: 280
- Fats: 19 g
- (Sat Fats: 7 g)
- Sodium: 960 mg
- Carbohydrate: 9 g
- (Fiber: 2 g
- Sugar: 4 g)
- Protein: 16 g
- Ldl cholesterol: 48 mg
Dietary
Continuously Requested Questions
This salad is greatest when made recent, however there are just a few elements you are able to do forward of time.
1) You possibly can put together the dressing as much as 2 days prematurely. Retailer it at room temperature, and re-whisk or shake to mix the components once more earlier than serving.
2) You possibly can chop and mix the veggies, meat, and cheese for the salad as much as 2 hours earlier than serving, and retailer them within the fridge. Toss the salad with the dressing and Italian roll (if utilizing) proper earlier than serving.
The “sub in a bath” at Jersey Mike’s is the restaurant’s low-carb tackle any of their Jersey Mike’s sub sandwiches. It options all of the sandwich filling chopped and rolled up, served in a take-out container, however with out the bread.
Sure, the unique recipe is low-carb, and this home made sub in a bath is low-carb and keto-friendly while you omit the elective Italian roll. A serving of the salad with out bread accommodates simply 9 grams of carb.
Positive! I like to recommend utilizing a easy Italian French dressing, however you’ll be able to substitute any store-bought dressing you want greatest. The quantity of dressing referred to as for could not appear to be lots, however it’s loads to coat the components with out inflicting the combination to turn out to be soggy. So, use any store-bought dressing sparingly.
You possibly can simply use a knife to cut the components. Nevertheless, I prefer to make fast work of it utilizing my vegetable chopper. Not solely does it make chopping quick and simple, however it additionally ensures all of the components are reduce into uniform items.
The pictures on this weblog submit had been taken by Rachel Cook dinner of Half Acre Home.
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