In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to reduce weight. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the dimensions to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ strategy doesn’t at all times ship outcomes, and affords various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why slicing energy and exercising extra doesn’t at all times work
- Methods girls by chance sabotage their fats loss efforts
- How you can enhance detrimental self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
Early enrollment for Match + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral check! https://carrots-n-cake.mykajabi.com/match+fueled
Get a FREE week of teaching with Tina through Perimenopause Physique Blueprint! Save your seat right here: https://carrotsncake.ck.web page/5909f18b13
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Robyn Stewart:
https://www.yqlnutrition.com/
Fb: https://www.fb.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They at the moment have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the objective of fats loss. Considered one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive easy methods to eat to really feel their greatest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, discover ways to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
