Posted: 8/28/24
I’m an enormous fan of floor beef recipes in my family, and it’s a bonus once they name for seasonal substances. So, when zucchini comes into season, I jumped on the likelihood to mix two of my favourite substances on this new recipe, and the outcomes didn’t disappoint! This Mexican-inspired floor beef and zucchini skillet is fast, simple, flavorful, nutritious, family-pleasing dish that has rapidly turn out to be a favourite weeknight dinner for my hungry household of six.
Recipe Highlights
Who doesn’t love a skillet meal? They’re fast, nearly failproof, and all the time ship huge on taste. Listed below are only a few the reason why I can’t get sufficient of this floor beef zucchini skillet:
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- With minimal prep time and a fast cooking time, all of the substances come collectively simply and are prepared with a complete time of below half-hour
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- With only one skillet required, my clear up time is brief
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- This recipe makes greater than sufficient to feed my complete household of 6, together with my 4 hungry boys, ages 8-15
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- It’s nice for meal prep as a result of the leftovers retailer and reheat nicely. I prefer to double the substances, and maintain leftovers available for fast meals all through the week
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- This recipe is of course gluten-free, excessive in fiber, and excessive in protein
Ingredient Highlight: Zucchini
Do you’ve an abundance of zucchini within the spring and summer time months? I all the time do! Even in the event you don’t develop your individual, zucchini are all the time accessible at a reasonably low value on the grocery retailer.
Since I by no means need any of my backyard zucchini to go to waste, I do my finest to place it to make use of utilizing my favourite zucchini recipes. Fortunately, it’s not arduous to do, as a result of the veggie is extraordinarily versatile.
Not solely is it scrumptious and simple to make use of, however zucchini offers a wide range of well being advantages, too. For instance, zucchini:
- Is a wonderful supply of vitamin A, vitamin C, and vitamin Ok
- Is wealthy in potassium, magnesium, and folate
- Incorporates each soluble and insoluble fiber to help wholesome digestion
How To Make This Floor Beef and Zucchini Skillet
- Warmth a massive skillet over medium-high warmth. Add avocado oil, and swirl to coat the underside of the pan. Then, add the diced candy potato, and cook dinner, stirring often.
- Add the zucchini, bell pepper, onion, and garlic to the pan, and proceed to cook dinner till the greens are barely tender.
- Transfer the greens to 1 aspect of the skillet, and place the lean floor beef on the opposite aspect. Cook dinner, breaking the meat into items because it cooks. Then, take away any leftover grease from the skillet.
- Cut back the warmth to medium-low, and add the black beans, veggies, and home made taco seasoning or a store-bought seasoning packet. Stir to mix. Then, sprinkle Mexican-style shredded cheese or cheddar cheese on high.
- Place the lid on the skillet, take away it from the warmth, and let the cheese soften. Then, add contemporary cilantro and inexperienced onions for garnish, and serve heat!
For serving dimension and the whole instructions and ingredient quantities, scroll all the way down to the recipe card under. All of our recipes embody the diet evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving
Serving Recommendations
I prefer to maintain this recipe easy and high it with cilantro and inexperienced onions. Nonetheless, if you wish to get a bit fancy, you can add some yummy toppings like:
I feel this floor beef and zucchini skillet is lots filling by itself, however it might be so good served with a aspect of white rice, brown rice, quinoa, and even roasted potatoes.
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Recipe
Floor Beef and Zucchini Skillet
This recipe combines two reasonably priced, easy-to-find substances: floor beef and zucchini, in a single fast skillet dinner. It’s excessive in protein and excessive in fiber, and could be on the desk in lower than half-hour.
Prep: 10 minutesCook dinner: 20 minutesComplete: 30 minutes
Servings: 4–6 (8 cups whole) 1x
Directions
- In a massive skillet over medium-high warmth add the avocado oil and swirl to coat backside of pan. Add the diced candy potato and cook dinner, whereas stirring often, for 4-5 minutes.
- Add the zucchini, bell pepper, onion, and garlic; cook dinner an extra 3-4 minutes or till greens are barely tender.
- Transfer the greens to 1 aspect of the skillet and place the bottom beef on the opposite aspect of skillet. Cook dinner the meat for 7-9 minutes, breaking it into small items because it cooks. Drain any extra grease after the bottom beef is cooked by.
- Cut back the warmth to medium-low and add the black beans, tomatoes (with juice), frozen corn, and taco seasoning. Stir all the things collectively.
- Sprinkle the shredded cheese over high, place the lid on the skillet, take away from warmth, and let the cheese soften for about 2 minutes.
- Take away lid, add desired garnishes, then serve.
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Diet Data
- Serving Dimension: 1/6 of recipe
- Energy: 379
- Fats: 10 g
- (Sat Fats: 5 g)
- Sodium: 925 mg
- Carbohydrate: 27 g
- (Fiber: 8 g
- Sugar: 11 g)
- Protein: 28 g
- Ldl cholesterol: 62 mg
Dietary
Methods to Retailer and Reheat
As soon as cool, you’ll be able to switch leftovers to an hermetic container, and retailer them within the fridge for as much as 3-4 days. Once you’re able to eat, reheat leftovers within the microwave or in a skillet over medium warmth.
Continuously Requested Questions
Sure. For related outcomes, use lean floor turkey, and drain any extra fats simply as you’d with floor beef.
Summer season squash (like zucchini and yellow squash) is harvested earlier than it’s totally mature. Consequently, it has tender pores and skin and extra flavorful flesh. Then again, winter squash is harvested in autumn and has thicker, harder pores and skin (or rind) that protects it from colder rising situations and helps it final a very long time.
Sure, you should use yellow squash rather than small or medium zucchini, and observe the recipe as regular.
If potential, I extremely advocate sticking with contemporary zucchini for this dish. Nonetheless, if wanted, you should use frozen zucchini as a substitute. Simply ensure to thaw and drain any extra liquid first. In any other case, the combination might turn out to be soggy.
Sure, you’ll be able to freeze leftovers for as much as 6 months. Thaw them within the fridge in a single day, and reheat as regular whenever you’re able to eat.
The photographs on this weblog put up have been taken by Casey Colodny of The Conscious Hapa.
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