It’s onerous to consider 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
In the present day she is nearly half her authentic physique weight, is smashing her health objectives, working marathons and residing her healthiest life.
This superb mum shared her story in The Wholesome Mummy journal within the first yr of her journey however has gone on to get fitter, stronger and leaner and is one glad and Wholesome Mummy 5 years later!
How Chelsea was capable of lose the burden and drop down so many sizes
In actual fact, Chelsea says she had been so centered on ensuring her household stayed wholesome and glad that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large adjustments.
“I began slowly, growing my train and making small adjustments to my food plan after I joined the 28 Day Weight Loss Problem“ she says.
“That is all due to The Wholesome Mummy educating me about fuelling my physique the suitable method with each day meal plans and exercises.
“Educating me that you have to eat to shed pounds, and educating me I can nonetheless have so many yummy meals and nonetheless shed pounds was a brand new idea to me, and it was superb for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and purchasing listing and tracks her meals, water and train within the app to remain accountable.
“I really like the app as you’ll be able to see the way you’re going every day, week or every time and that actually does maintain you motived, however the large motivation for me was feeling the real assist and kindness from the actual mums within the on-line group, which was the massive the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 yr journey with The Wholesome Mummy
Chelsea shares an replace of her 5 yr journey with The Wholesome Mummy and the way she has maintained her superb 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was one of the best factor I’ve ever completed… I didn’t have excessive expectations I knew it wouldn’t be straightforward I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by way of Fb not recognising myself, to turning into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, with the ability to take a look at myself, have an image taken with out a filter and never even look when folks take photos of me as a result of I’m so glad inside my pores and skin, with a whole lot of assist from The Wholesome mummy serving to me develop…
I did this for myself but in addition so I may very well be one of the best mom potential to my 4 superb kids…
I can go on holidays
Store on-line and never fear about attempting it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a number of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a fitness center since my overuse harm and completely like it
Progress is available in all alternative ways however I’d say my greatest victory from these photos is my posture… ( and we expect her glad lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is difficult, Sustaining Weight reduction is difficult, however doing all your finest every & each single day is one step nearer to the place you wish to be…
Carry on this subsequent yr I don’t have any large objectives simply residing Life, doing my finest and incorporating all meals teams by way of the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be a part of her beneath…
Are you able to develop into a Wholesome Mummy?
