Certainly one of my favourite meals recollections whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown domestically on the island, together with the elements for this recipe for Pantescan Potato Salad. Study extra about my tackle the Mediterranean weight-reduction plan in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at virtually each meal in Pantelleira. The guts-healthy fat present in additional virgin olive oil are a key characteristic of the Mediterranean weight-reduction plan and supply a mountain of well being advantages. You’ll be able to have a good time these healthful flavors at house with this straightforward vegan, gluten-free recipe you’ll be able to put together with 7 elements (not together with pantry staples) in about half-hour.
Pantescan Potato Salad
Whole Time: half-hour
Yield: 8 servings 1x
Weight-reduction plan: Vegan
Description
This basic, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 elements.
Directions
- Place the potatoes and water in a pot, cowl, and produce to a boil over medium-high warmth. Scale back the warmth to medium and prepare dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
- Peel and slice the potatoes into slices and place them in a massive bowl or massive salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
- Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served at room temperature or chilled.)
- Prep Time: 8 minutes
- Prepare dinner Time: 25 minutes
- Class: Salad
- Delicacies: Mediterranean, American
Vitamin
- Serving Measurement: 1 serving
- Energy: 148
- Sugar: 4 g
- Sodium: 162 mg
- Fats: 4.5 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 3 g
For extra hearty salad recipes, take a look at a few of my favorites:
Extra Instruments for Consuming and Residing the Goodness
