These frozen yogurt peanut butter cups are my favourite method to fulfill my candy tooth whereas fueling my physique with better-for-you substances. They’ve numerous candy chocolate peanut butter taste and a creamy crunchy consistency like a few of my favourite candies however are excessive in protein and low in added sugar for a wholesome dessert I be ok with savoring. I attempt to at all times have a batch readily available to take pleasure in as a day pick-me-up or after-dinner deal with.
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Recipe Highlights
Listed here are a number of causes I can’t get sufficient of those frozen yogurt peanut butter cups:
- Every deal with is simply 145 energy and 5 g sugar whereas supplying 10 grams of protein
- The one “cooking” required is melting the chocolate within the microwave
- Once you use a gluten-free, grain-free granola, this recipe is of course gluten free and grain free. It can be modified to be dairy free and nut free, too, relying on dietary wants
- They retailer nicely within the fridge or freezer, which means they’re nice for meal prep snacks for the week
- All I would like are 6 staple substances, which I virtually at all times have readily available
- It’s a enjoyable method to use protein powder in recipes aside from smoothies
Gear You’ll Want
I like to make use of a silicone muffin pan to create the right bite-sized yogurt cups. The silicone materials additionally prevents them from sticking to the pan and permits for straightforward cleanup. Nonetheless, a daily muffin pan or cupcake pan may even work. Though, it’s possible you’ll need to add liners first.
Or, create mini yogurt bites with a mini muffin pan or an ice dice tray as an alternative! I like to do that when making snacks for my little ones.
How To Make Frozen Yogurt Peanut Butter Cups
- Add the granola to the underside of a silicone muffin pan, overlaying the underside fully.
- Combine the Greek yogurt, peanut butter, and protein powder in a bowl.
- Divide the yogurt combination between the muffin wells, spreading it out on prime of the granola.
- Freeze till the yogurt hardens barely.
- Soften the chocolate chips and coconut oil in 30-second intervals within the microwave, stirring in between till the chocolate is melted and clean.
- Spoon or drizzle the melted chocolate on prime of the cups, and add your favourite toppings. I like so as to add just a little flaky sea salt and further granola!
- Switch the pan again to the freezer, and freeze till the cups are agency.
- Let the cups sit at room temperature to melt barely, and revel in!
For serving dimension and the entire instructions and ingredient quantities, scroll all the way down to the recipe card beneath. All of our recipes embrace the vitamin evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.
Ideas from Dietitian Jess
I’ve made these a number of occasions now and love having a stash in my freezer. Right here a number of ideas to make sure success when making these protein yogurt cups:
- Simply flippantly crush the granola. I exploit a rolling pin and press it into the floor of the granola after spreading it on a reducing board. I give attention to the bigger clusters to interrupt them up with out turning the smaller items into mud.
- Unfold the flippantly crushed granola into a skinny, even layer on the underside of every muffin cup utilizing your fingers to maneuver it round so that you simply don’t have any naked spots.
- When you’ve added the yogurt combination, clean it out utilizing the again of a spoon or a small spatula. Then, carry the muffin pan up from the counter only a tiny bit (a centimeter or so) and gently drop it again down. Repeat this movement a number of occasions to launch any air bubbles that could be within the yogurt combination and to assist the granola adhere to the yogurt combination. This can be sure that when it comes time to pop the frozen cups from the pan that you simply gained’t go away any granola behind within the pan.
Ingredient Highlight: Greek Yogurt
I exploit Greek yogurt virtually day-after-day in recipes like our Greek yogurt bagels, frozen smoothie packs, and these peanut butter frozen yogurt cups. Not solely is it tremendous versatile, however Greek yogurt can be nutritious and comes with well being advantages. As an illustration, Greek yogurt is:
- A superb supply of high-quality protein, making it straightforward to get the really useful quantity of protein wanted in a day
- A very good supply of calcium and omega-3 fatty acids when utilizing grass-fed dairy
Make Forward Of Time
I like to arrange these yogurt cups a day upfront and go away them within the freezer in a single day. Then, they’re able to seize and go within the morning and thaw completely in lunchboxes so that they’re good by lunchtime.
How To Retailer
As soon as frozen, I like to recommend transferring your yogurt cups to an hermetic container or sealable bag to maintain them recent. Then, preserve them within the freezer for as much as 4-6 weeks. If you happen to’re planning on consuming them straight away, you may as well switch them to the fridge for an hour or two. Any longer than that, they usually are likely to grow to be a bit too tender.
How To Serve
These make an amazing snack on sizzling summer season days and are a incredible dessert choice for teenagers and adults alike! I like to take pleasure in them on their very own. Nonetheless, you may as well crumble them over ice cream or smoothie bowls for just a little further taste and crunch.
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Recipe
Frozen Yogurt Peanut Butter Cups Recipe
I like to DIY these high-protein peanut butter cups for a nutritious and scrumptious deal with proper from my freezer. Utilizing a favourite protein powder boosts each to 10 grams of protein and solely 5 grams of sugar.
Prep: 15 minutesComplete: 15 minutes + 2 hours freeze time
Servings: 12 cups 1x
Directions
- In a silicone muffin pan add a scant 1 tablespoon of granola to every nicely. Simply so it covers the underside of the nicely.
- Combine collectively greek yogurt, peanut butter, and protein powder in a bowl.
- Divide the combination evenly amongst the muffin wells (utilizing about 3 tablespoons per nicely), scooping it on prime of the granola. Unfold out the combination with the again of a spoon.
- Place the pan within the freezer to harden barely, about Half-hour.
- Add the chocolate chips and coconut oil to a small microwave-safe dish. Warmth for 30 second increments, stirring every time. When it will get near being melted, scale back to 10 second increments within the microwave. Proceed till the chocolate is totally melted and clean.
- Take away the yogurt cups from the freezer and spoon or drizzle the melted chocolate over prime of the cups. If desired, sprinkle any toppings, reminiscent of sea salt or further granola over prime so it sticks to the melted chocolate.
- Place the muffin pan again into the freezer and freeze till the yogurt cups are agency and able to serve, at the very least 45 minutes or in a single day.
- To serve from frozen, let cups sit at room temperature for about 20-Half-hour to melt barely.
- Retailer any leftover muffin cups within the freezer.
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Notes
Use code PUORIXRFD to avoid wasting 20% on our favourite when protein powder.
Make It Dairy-Free: I exploit plain Greek yogurt for this recipe, however you should utilize your favourite plain or vanilla plant-based Greek yogurt if it is advisable to preserve your yogurt cups dairy-free. Make sure that to make use of dairy-free milk chocolate chocolate chips as nicely, and a plant-based protein powder.
Make It Peanut-Free: Be happy to make use of cashew butter, almond butter, sunflower butter, tahini, or any nut or seed butter you want greatest rather than the creamy peanut butter to maintain this recipe peanut-free.
Vitamin Info
- Serving Dimension: 1 peanut butter cup
- Energy: 145
- Fats: 8 g
- (Sat Fats: 3 g)
- Sodium: 50 mg
- Carbohydrate: 7 g
- (Fiber: 1 g
- Sugar: 5 g)
- Protein: 10 g
- Ldl cholesterol: 15 mg
Dietary
The pictures on this weblog publish had been taken by Rachel Prepare dinner of Half Acre Home.
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