In search of a fast and efficient strategy to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscular tissues and might get you again to your exercises sooner.
“My greatest recommendation is to begin making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it would turn into a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy gadgets and which of them are the perfect available on the market.
What Is Percussive Remedy?
Percussive remedy, also referred to as vibrational remedy, supplies speedy bursts of power into the muscular tissues with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscular tissues you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood movement to the sore areas of the physique, which may present the next advantages:
- Scale back irritation
- Alleviate muscle stress
- Break up adhesions in gentle tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscular tissues, which improves restoration time. You possibly can even use percussive remedy to heat up muscular tissues earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Secure?
Completely! However Teasdale recommends following the following tips:
- Use them on gentle tissue solely. “It’s best to keep away from bones as a rule of thumb, so by no means put strain wherever that’s primarily bone,” Teasdale says.
- If you happen to’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (similar to cupping or foam rolling), you have to ease into it to construct a tolerance. If you happen to give attention to one space for too lengthy earlier than you’re used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscular tissues.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and give attention to the tissue above or beneath the swelling as an alternative.
When you’ve got a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is fashionable as a result of it affords a streamlined resolution to interrupt up pesky knots in your physique. Nonetheless, you may get essentially the most out of your therapeutic massage time through the use of it at the side of different restoration strategies.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”
Current research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally protected to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscular tissues.
