Prana Mudra: The right way to Do, Advantages, Aspect Results & Precautions

On this planet of yoga, mudras are symbolic hand gestures that channel the physique’s vitality circulation and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the important life pressure inside us, generally known as Prana. This easy but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.

Holding fingers within the prana mudra place is the easiest way to convey Prana into motion and guarantee its easy circulation. As soon as Prana begins flowing easily, the vitality degree of the physique recharged mechanically and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas retaining the opposite two fingers straight at relaxation. This mudra is related to the ingredient of air because the Prana Vayu seat is taken into account the center.

This place of fingers in prana mudra instantly impacts on;

• The circulation of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

In addition to, eyes, pores and skin, and different sensory inputs additionally include Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra offers a way of calmness within the physique and thoughts, it’s also called peace mudra or Shanti mudra.

When by the follow of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the attention of nadis and chakras.

Prana Mudra & 5 Parts

A balanced proportion of 5 components of the physique is important for a wholesome physique. In Prana Mudra, water, earth, and fireplace are mixed to activate pranic shakti.

• The little finger represents water ingredient exhibits the fluidity
• The ring finger represents the earth ingredient exhibits stability
• And thumb represents fireplace ingredient exhibits vigor and has an influence of transformation

In prana mudra, earth, and water ingredient high quality are put collectively and when it combines with the fireplace ingredient, it offers rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and fireplace i.e higher circulation, construction, and vitality.

Prana mudra additionally is called the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water ingredient makes Kapha dosha. These 2 identical components are mixed in Prana mudra, therefore this different title.

On the opposite facet, when the fireplace ingredient will get in contact with the water, then it balances the extreme fireplace or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is called Pitta Nashak Mudra.

The right way to Do Prana Mudra

1. Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for a number of rounds. Focus on the air coming into and exiting by nostrils.
3. Carry little and ring fingers of each fingers collectively and bend them in direction of the thumb. Gently press these fingertips towards the thumb tip.
4. Preserve the remaining two fingers, i.e. index and center straight and frivolously stretched.
5. Maintain each fingers fingers on this place with none motion for at the very least 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiratory.

Prana Mudra in Pranayama

In addition to training prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into increased chakras. It’s known as prana mudra pranayama follow.

1. Start with each your fingers within the Prana mudra place.
2. With out straining the chest muscle tissues, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to hold the air exterior so long as you might be snug after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as potential whereas increasing the chest to let the lungs stuffed with contemporary air.
5. Coordinate your belly inhalation motion with the lifting of fingers in [prana mudra] slowly from kneecap to the navel area. With this motion of fingers, visualize the circulation of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, develop your chest additional with upward motion of fingers until they attain in entrance of the middle of your chest. Right here attempt to really feel the circulation of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and eventually reaching to Sahasrara chakra.
8. Focus on the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you might be snug with the breath held inside after which gently begin exhaling. (retaining your lips closed).

This follow of prana mudra with breath consciousness and focus make the most of the whole bodily posture, therefore it’s known as kaya mudra (postural gesture) somewhat than only a easy hasta mudra.

Very best Time & Length

The prana mudra ought to be carried out empty abdomen on the time of dawn going through the solar.

Within the sequence of asana-pranayama-meditation, it ought to be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra ought to be carried out to make sure a balanced degree of Prana all through the whole sitting.

Prana mudra could be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy it is best to follow a mudra.
It may be practiced each day and provides one of the best outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic vitality – Prana mudra is practiced for the invocation of the pranic vitality and used to awaken the dormant prana shakti (respiratory energy) of a person.
• Treatment in low blood stress – Prana is the pressure of life and training prana mudra helps in assuaging low blood stress because it will increase the blood circulation.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth ingredient in our physique. Prana mudra balances this insufficiency of the earth ingredient and this fashion strengthens hair roots.
• Improve lung effectivity – Prana mudra is an support to extend the effectivity of lungs as it’s associated to the respiratory workout routines.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its prevalence.
• Controls extreme yawn – If one yawn a lot on account of lack of vitality and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low vitality could be fully eliminated by training this mudra as it’s instantly associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and can be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is liable for preventing towards illnesses, infections, and pathogens.
• Overcome adverse ideas – In case your thoughts is trapped within the cage of adverse ideas, then prana mudra is the final word answer to eliminate this negativity and adverse ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak point – It’s useful in overcoming the weak point within the physique. The individuals who follow prana mudra twice a day, i.e. on the time of dawn and sundown, their physique stored charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra secure when it comes to spirituality.

Aspect Results

Nonetheless Prana mudra is helpful in all methods, however training it excessively and incorrect time could convey following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha ingredient and slows down the fireplace ingredient, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from training after sundown – Practising prana mudra at evening could trigger an absence of sleep because it triggers all of the metabolic actions of the physique and evening is the time relating to shutting down the processes. So it’s not really helpful to follow it at evening.

Precautions

• In case you’re training it the primary time, don’t maintain fingers on this mudra for an extended length in a single sitting.
• Whereas training it with pranayama (breath regulation), watch out to not pressure the lungs.
• Carrying loose-fitting garments might be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a strong and accessible follow that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this straightforward hand gesture into your each day routine, you possibly can harness the important life pressure inside you, resulting in a extra energized, balanced, and peaceable life.