My prune puree for child recipe will rapidly develop into one in all your toddler’s favorites. With an ideal creamy texture and candy style, it’s full of nutritional vitamins, minerals, and dietary fiber that assist preserve child common. Plus, with my easy recipe, studying how you can put together prunes for child is simple!
Ah, prunes. Prunes get such a nasty rap – however they’re really fairly scrumptious! They’re mainly simply dried plums that appear like huge raisins and infants love the flavour.
You possibly can simply make simply plain prune child meals, however I discovered that the addition of some Fuji apples provides one other dimension and makes it style even higher. It’s one in all my hottest child meals recipes!
🥄 When Can Infants Eat Prunes?
Infants can begin consuming prunes as quickly as they start solids, usually round 4-6 months of age. I typically advocate my do-it-yourself prune puree after your child has tried about 4 to five gentle greens like carrots, candy potatoes, inexperienced beans, and peas.
This helps your child get used to less-sweet first meals. Infants are already aware of candy tastes from breastmilk and formulation, so it’s vital to introduce greens early to make sure they don’t reject them in a while.
Once I began stable meals for my youngsters, round 6 months of age and after they’d already had a bunch of veggie purees, I gave them small quantities of this prune child meals to assist preserve them common.
👶 Does Prune Child Meals Assist With Constipation?
Sure, my apple and prune puree may help your child when constipated. Prunes are excessive in fiber they usually additionally include sorbitol, which helps get issues shifting by pulling water into the digestive tract. In reality, I like utilizing pureed prunes higher than prune juice since it really works simply as effectively however received’t usually trigger diarrhea the way in which prune juice may!
I like to recommend beginning with 2-3 tablespoons of prune puree for child constipation and growing as wanted. It usually takes 12 to 24 hours for the prune child meals to take impact.
My prune child meals recipe is scrumptious and an excellent first meals all infants love, with no added sugar. It’s additionally a improbable mix-in for oatmeal, yogurt, and different veggies for toddlers and older youngsters.
I’ve discovered that do-it-yourself prune child meals might be more healthy than store-bought child meals pouches, because it accommodates no added sugar, fruit juices, synthetic colours, or flavors. Prunes are an excellent addition to your child’s food plan as they’re filled with antioxidants and fiber, in addition to a superb supply of Vitamin A, Vitamin B6, potassium, and Vitamin Okay (supply).
Plus, all that dietary fiber helps to maintain your child common. My prune puree is a pure treatment for constipation that works effectively for the entire household.
And I promise, studying how you can make prunes for child is really easy! My easy child meals recipe is made with simply three substances and comes collectively in half-hour or much less.
However the most effective half is that it’s improbable for busy mother and father. I might typically make a giant batch of my prune puree for child to retailer within the fridge or freezer for months – so I all the time had some do-it-yourself child meals available after I wanted it!
Newest Recipe Video!
🥘 Components
My prune recipe for child makes use of easy substances simply discovered at your native grocery retailer. See the total recipe card on the backside of the put up for the precise quantities and dietary info.
Natural Prunes: I like to recommend utilizing dried prunes with no added sugar (it is best to solely see one ingredient on the package deal – prunes!). You may as well use recent prunes, as a prune is just a dried plum.
Natural Fuji Apples: Fuji apples, with their candy taste and pinkish flesh, pair completely with prunes. Whilst you don’t have to incorporate apples in my prune puree recipe, they assist mellow out the flavour for infants. It’s vital to decide on natural apples since they’re on the EWG’s Soiled Dozen checklist.
Water: Used to cook dinner the fruit and provides this apple prune puree a easy consistency that your child can simply eat.
🔪 How To Make Prune Child Meals
Anybody can discover ways to make prune puree for child with my easy recipe. Watch my video under to see the step-by-step directions in motion!
Prep The Fruits: To start, I wash the apples, lower them in half, and take away seeds and stems. Then I lower every half into 4-6 items and take away the pits from the prunes. Subsequent, I put the apples, prunes, and water into a big pot, cowl with a lid, and switch the burner on excessive.
Cook dinner: I cook dinner the fruit for 8 minutes till tender, stirring sometimes.
Puree: As soon as cooked, I pour every thing right into a blender and puree the fruit till easy. For infants 4-8 months, a completely easy puree is the perfect texture. As soon as your child will get older (9-12 months) you may make a chunkier puree.
Retailer Or Serve: After it’s blended, I pour the graceful puree into ice dice trays and permit it to chill. Then I cowl or wrap the trays and pop them within the freezer. You may as well serve among the puree to your child instantly.
My #1 Secret Tip for my prunes child meals recipe is to make use of a very good blender, ideally a high-powered blender like a Vitamix. That is so vital to getting that completely easy consistency that your child will love!
If you happen to’re simply utilizing an everyday blender or a meals processor, you’ll get a barely grainy consistency which continues to be tremendous to your child to eat, however might not be as straightforward for them to eat as a brilliant easy puree.
Different Suggestions To Maintain In Thoughts:
- Use Pitted Prunes: Save your self time through the use of pitted prunes so that you don’t should take away the pits your self.
- Maintain Skins On: I all the time preserve the skins on when making this recipe. If you happen to take away the apple pores and skin, you’ll lose among the fiber and vitamins. The skins will mix simply as soon as cooked down – your child received’t be capable of detect them within the puree.
- Mix In Batches: If you happen to’re making a big amount of prune puree for child you’ll must mix it in batches to keep away from overloading the blender and guarantee a easy puree.
- Freeze For Later: I extremely advocate making a big batch and utilizing child meals freezer containers or ice dice trays to retailer for later. It will prevent time and final you for a number of months.
📖 Variations
Mash: In case your toddler is older, as a substitute of pureeing, you may mash the stewed prunes for child and depart them chunky. They’ll then feed themselves and chew with their gums. I might do that for my youngsters as soon as they have been about 10-12 months outdated.
Breast Milk Or System: Earlier than serving, stir in some breast milk or formulation for added energy and vitamin. Don’t add breast milk or formulation earlier than freezing or storing within the fridge (as it’s going to spoil) — add it proper earlier than serving. When utilizing a formulation, I like to recommend utilizing one in all these natural child formulation, that are a detailed formulation to breastmilk.
Child Meals Combos: You possibly can simply make prune puree mixtures for child by mixing it along with another child meals like pureed banana, peaches, nectarines, and even pear puree.
Add Spices: In case your child is prepared for extra taste, attempt including a pinch of cinnamon, cardamom, pumpkin pie spice, or nutmeg. My youngsters liked this puree blended with cinnamon and nutmeg.
🍽 Serving Recommendations
Whereas I created this recipe for little ones, my child prune puree is basically versatile and doesn’t have to only be for infants!
Child Led Weaning: There are a variety of nice choices when deciding how you can serve prunes to child for self-feeding. Unfold a skinny layer of the puree on toast or gentle bread. One other nice thought is to combine the puree with mashed greens or fruits, making a nutrient-packed meal that’s straightforward to your child to select up and eat.
Toddlers: When my youngsters have been toddlers, I’d combine this into easy oatmeal, yogurt, or different fruit purees. Prune puree may also be added to baked items like my peanut butter muffins and vegan chocolate chip muffins.
Older Children & Adults: Use it as a topping for these air fryer pancakes or vegan protein waffles. It’s additionally an excellent addition to smoothies like my apple carrot smoothie or banana smoothie bowl.
🧊 Storage Instructions
Fridge: As soon as cool, I switch the puree to an hermetic container and place it within the fridge. It’ll preserve for as much as 5 days.
Freezer: For longer storage, I let the child meals cool fully earlier than transferring it to an ice dice tray with a fitted lid after which pop it within the freezer. You may as well wrap it in plastic wrap to forestall freezer burn. As soon as frozen, I come out the cubes and retailer them in a freezer bag.
Defrost: When prepared, I thaw the cubes within the fridge in a single day in a small bowl or heat them gently within the microwave till they attain room temperature, ensuring they’re not too sizzling for my child.
❓Recipe FAQs
Sure, you do must cook dinner prunes earlier than feeding them to your child. Prunes are thick and sticky, and troublesome to chew. By cooking the prunes, you make them softer, and simpler to mash of their gums. I like to recommend cooking and pureeing your prunes with water in order that your child can simply swallow them.
When introducing prune puree to a 6-month-old, I like to recommend beginning with 1-2 tablespoons per serving, which is usually sufficient to assist with constipation and supply dietary advantages. You possibly can step by step improve the quantity as your child will get used to it.
My prune puree for child just isn’t a choking hazard, however complete or dried prunes might be. All the time serve prunes in a pureed kind for infants, and guarantee they’re gentle and simple to swallow. For older infants and toddlers, be sure that prunes are chopped into small, manageable items to keep away from choking.
Wish to Save This Recipe?
Enter your electronic mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this kind, you consent to obtain emails from The Choosy Eater.
Love this child meals recipe? Please depart a 5-star score 🌟 within the recipe under and/or a evaluate within the remark part additional down the web page!
You may as well FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and you probably have any questions, I’m right here to assist!
📋 Recipe Card
Prune Puree For Child
My prune puree for child recipe will rapidly develop into one in all your toddler’s favorites. With an ideal creamy texture and candy style, it’s full of nutritional vitamins, minerals, and dietary fiber that assist preserve child common. Plus, with my easy recipe, studying how you can put together prunes for child is simple!
Servings: 16 ounces
Energy: 77kcal
Store Components on Jupiter- Use child meals freezer containers or ice dice trays to retailer this child meals. That means you may make one giant batch that can final you and your child for a number of months!
- Use an excellent blender, or meals processor to simply mix the fruit puree.
- Use pitted prunes to avoid wasting your self time from eradicating the pits your self.
- If you happen to take away the apple pores and skin you’ll lose among the fiber, so preserve the skins on! They’ll mix simply as soon as cooked down.
- Thaw within the fridge the evening earlier than use, or thaw by placing the ice dice in a bowl over a bowl of sizzling water on the counter to defrost.
- Boost your child’s meals! Add a pinch of cinnamon, nutmeg, or allspice to this recipe!
- 1 ice dice = 1 oz of meals
- Tailored from BabyLove
Serving: 1ounce | Energy: 77kcal | Carbohydrates: 21g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Sodium: 2mg | Potassium: 189mg | Fiber: 3g | Sugar: 14g
