This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!
Even Brussels sprouts naysayers can’t resist this salad. When you’re simply discovering how scrumptious Brussels sprouts could be, attempt my straightforward smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.
It at all times amazes me that Brussels sprouts have a fame as a bizarre, bland veggie. I feel it’s as a result of individuals have solely had them a method (i.e. boiled) and simply didn’t take care of it. I’m on a PR mission to alter that. If it had been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each night time of the week. And just lately, I’m loving this straightforward, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and recent lime juice.
Why I Love This Brussels Sprouts Salad
- You may make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite substances, toss in some dressing, and serve!
- It makes use of easy substances. This salad has tender Brussels sprouts which might be crisp and browned on the edges, and I hold the remainder of the substances easy. You get crunch from the pistachios and purple onion, plus creaminess from the avocado that’s brightened up with slightly citrus. So good!
- It’s a recent tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however in case you’re new to or uncertain about consuming them, I urge you to provide this shaved Brussels sprouts salad a attempt. It’s crunchy, caramelized, and full of taste. It simply would possibly change the sport.
Elements You’ll Want
My objective for this salad was to make use of minimal substances whereas nonetheless maximizing the flavour and texture. I discover that the very best salads let the veggies do the speaking! Beneath are some notes on the substances I take advantage of, and you’ll discover a printable substances listing with recipe particulars within the recipe card under the publish.
- Olive Oil – I at all times like to make use of good-quality olive oil, particularly in salads. You too can use avocado oil.
- Crimson Onion – Or yellow onion, however I just like the sweetness and colour of purple onion on this recipe. One other gentle onion, like shallot and even inexperienced onion, may even work.
- Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and produce out the flavors of the sprouts. I normally go away it at that with a squeeze of lime, and don’t even trouble with a dressing!
- Pistachios – Be at liberty to swap these for an additional nut in case you don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
- Lime – Freshly juiced. You possibly can additionally substitute lemon juice.
- Avocado – I like an avocado salad! It’s certainly one of my favourite substances, and the creaminess of diced avocado works fantastically on this shaved Brussels sprouts salad, too.
Shave Brussels Sprouts
You should buy baggage of shredded Brussels sprouts on the retailer, however for the freshest style, I prefer to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as potential. Whereas it’s slightly additional effort, I discover that is straightforward to do utilizing a sharp knife:
- Trim the sprouts. First, trim off the robust ends of every sprout and discard any discolored or broken outer leaves.
- Minimize them in half. Subsequent, lower every Brussels sprout in half lengthwise. Place the lower aspect down in your slicing board to stabilize it.
- Slice them up skinny. Lastly, thinly slice every half in order that the sprout seems to be shredded. Take your time and watch your fingers. That’s it!
An alternative choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts shortly. Simply watch out that you simply don’t over-process them. You don’t need a pile of mush!
Make a Shaved Brussels Sprouts Salad
I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a sizzling skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s accomplished:
- Prep. When you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above).
- Sauté. Add your shaved Brussels sprouts to the skillet together with the purple onion. Season with salt and pepper and let that prepare dinner till the veggies are tender.
- Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For slightly additional taste, I prefer to grate over Parmesan cheese earlier than serving.
Can You Eat Uncooked Shaved Brussels Sprouts?
Sure! I prepare dinner the Brussels sprouts on this salad as a result of I like the flavour and texture that comes from sautéeing. Brussels sprouts are completely effective to take pleasure in uncooked, and shaving them makes chewing simpler. When you favor a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked substances in a bowl and toss them with salt, pepper, sugar, and lime juice.
You possibly can even attempt one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.
Ideas and Variations
- Shave the sprouts thinly. Brussels sprouts could be robust, so be sure that to shave them as thinly as potential for the very best texture in your salad. See the How To part above.
- Serve immediately. To keep away from a soggy salad, serve it immediately. This retains the nice and cozy Brussels sprouts and pistachios crunchy.
- Preserve the avocado recent. When you aren’t able to serve instantly, miss the avocado till simply earlier than serving to stop the avocado from browning. You possibly can additionally toss the avocado items in slightly little bit of lemon or lime juice to decelerate the oxidation course of.
- Add some protein. To make the salad extra filling, I like including diced grilled or baked hen, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See under for extra serving concepts.
- Add cheese. Strive some crumbled feta, blue cheese, or shaved Parmesan.
- Make it nut-free. Skip the nuts however hold the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
- Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and recent pomegranate seeds like I do in my Brussels sprouts salad with apples.
Serving Options
I like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock hen, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s an excellent versatile aspect dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t overlook the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.
Retailer
- Refrigerate. Whereas this Brussels sprouts salad is greatest loved immediately, it’ll maintain up nicely within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you realize you’ll have numerous leftovers, I like to recommend leaving the avocado out till serving. You may eat this salad chilly or warmed up once more (see under).
- Reheat. To reheat, I like to recommend a fast sauté on the stovetop reasonably than warming the salad within the microwave.
Extra Salad Recipes
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Prep. Warmth the olive oil in a nonstick pan over medium warmth.
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Shave the Brussels sprouts. Minimize the Brussels sprouts in half and slice them thinly; they need to look shredded.
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Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.
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Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to prepare dinner for two extra minutes. Take away from warmth, style the salad, and modify accordingly. Gently combine within the diced avocado and serve instantly.
- Brussels sprouts are robust, so shave them as thinly as potential.
- To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
- To stop the avocado from browning, toss it in a little bit of lemon or lime juice to sluggish the oxidation course of.
- To make the salad extra filling, add some hen, tofu, or chickpeas.
- Swap the pistachios with toasted walnuts, almonds, or pecans.
Serving: 1cup | Energy: 323kcal | Carbohydrates: 22g | Protein: 8g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 16g | Sodium: 33mg | Potassium: 883mg | Fiber: 10g | Sugar: 6g | Vitamin A: 993IU | Vitamin C: 104mg | Calcium: 76mg | Iron: 3mg
Dietary data is an estimate and supplied as courtesy. Values could range in response to the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
