Simple Low-Calorie Gluten Free Bread Recipe

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My do-it-yourself gluten-free bread recipe is extremely scrumptious and tremendous straightforward to make in each the oven and a bread machine. It slices effortlessly and has the proper mushy, chewy texture that’s excellent for sandwiches, toast, and all of your favourite bread-based meals. That is such a easy low calorie gluten free bread that anybody could make!

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🥘 Substances

You solely want a number of primary substances to make my gluten-free do-it-yourself bread. Yow will discover all the pieces you want at your native grocery retailer. Scroll all the way down to the recipe card on the backside of the publish for the precise quantities and dietary data.

Gluten Free Flour: Nearly any gluten free flour will work so long as it contains xanthan gum, which mimics gluten. Sometimes gluten free flour is a mix of brown rice flour, potato flour, tapioca starch (or potato starch), possibly a number of different gf flours, and xanthan gum. 

Dried Yeast, Apple Cider Vinegar, and Baking Powder: These leavening brokers are important for serving to my wholesome gluten free bread rise. The dried yeast ferments to supply carbon dioxide, giving the bread elevate, whereas apple cider vinegar reacts with the baking powder to create bubbles, enhancing the feel.

Cane Sugar, Heat Almond Milk, And Salt: Collectively, these substances activate the yeast and add taste. Utilizing unsweetened almond milk as a substitute of normal milk additionally retains this recipe dairy-free. Whereas I haven’t examined different plant-based milks, I consider that any low-fat non-dairy milk ought to work, simply be certain that it’s unsweetened.

Egg Whites And Olive Oil: These act as binders that convey the dough collectively. To make my recipe vegan and dairy-free, you’ll be able to substitute the egg whites with aquafaba, which is one in all many vegan egg substitutes. Within the variations part under, I’ve included particulars on how a lot aquafaba you’ll want and how you can use it.

Sesame Seeds: I exploit this for topping the bread, and belief me, a bit bit goes a great distance! I’ve additionally used sunflower seeds, pumpkin seeds, or a mixture of chopped nuts and seeds – and all work effectively. Or, should you want, make your bread and not using a topping and omit this ingredient.

What Gluten-Free Flour Is Finest For Bread?

Probably the most essential issues I’ve discovered when making any gluten free bread recipe is selecting the best flour. For yeast bread, you have to use a gluten-free flour mix meant for yeast recipes that features xanthan gum or add xanthan gum to the mix. Gluten free bread with out xanthan gum gained’t have the correct texture.

I might suggest these 5 flours for yeast breads:

• Arrowhead Mills Natural Gluten Free All Goal Flour
• Higher Batter Mix
• Judee’s All Goal Gluten Free Bread Flour
• Bob’s Crimson Mill Gluten Free All Goal Baking Flour (want so as to add xanthan gum)
• Pillsbury Gluten Free Flour Mix

You may as well experiment with mixing your individual gluten-free flour mix! It’s an effective way to regulate what grains you’re utilizing when you’ve got different grain allergy symptoms or should you reside at excessive elevations or in locations the place baking is impacted by environmental elements.

Customized flour blends also can enhance the feel of your bread and different baked items. Listed here are some gluten-free flours that I’ve used to make my very own customized flour blends, and that work effectively for baking bread:

• Buckwheat Flour
• Sorghum Flour
• Cassava Flour
• Millet Flour
• Oat Flour
• Brown Rice Flour

🔪 How To Make Gluten-Free Bread

I promise, studying how you can make wholesome gluten free bread is simple, even should you’re not an skilled baker. The dough comes collectively effortlessly, and I’ve included directions on how you can bake the bread in each the oven and a bread machine.

Watch my video under to see the step-by-step course of of constructing my gluten free low calorie bread.

Proof The Yeast: In a small bowl, I combine collectively the yeast, sugar, and heat milk. Then I cowl the bowl and set it apart in a dry, heat place (sometimes room temperature) to proof for about 10 minutes.

Mix The Dry Substances: Whereas the yeast is proofing, I whisk collectively the flour, baking powder, and salt within the massive bowl of a stand mixer.

Combine The Moist Substances: As soon as the yeast begins to bubble, I add it to the flour combination together with the apple cider vinegar, oil, and egg whites.

Combine The Dough: With all the pieces within the bowl, I exploit the paddle attachment (not a dough hook) and beat the batter for 30 seconds till mixed. Then I scrape down the edges of the bowl and proceed to beat for an additional 3 minutes on medium velocity.

Add The Dough To Bread Pan: First, I line a 13 x 5 inch bread tin with baking paper, flippantly spray it with oil, and pour the gluten-free bread dough into the pan. Then I easy out the highest with a rubber spatula.

Permit The Dough To Rise: As soon as within the pan, I sprinkle the highest of the bread with sesame seeds. Subsequent, I loosely cowl it with plastic wrap and a tea towel and place it in a heat spot to permit the dough to rise for 1 hour. When there are about quarter-hour, I preheat the oven to 350 levels Fahrenheit (180 levels Celsius).

Bake The Bread: After the dough has had time to rise, I take away the plastic wrap and place the bread loaf pan within the oven. Then I let it bake for 60 to 65 minutes, overlaying it with foil halfway via to cease it from burning.

Cool On A Wire Rack: When baked via, I take away the bread from the oven and let it cool within the bread pan for 5 minutes. Then, I switch it to a cooling rack to chill fully.

Slice And Serve: As soon as the bread has cooled fully, I slice it with a bread knife or any serrated knife, and serve it at room temperature.

✔️ Troubleshooting Gluten-Free Bread Making

Don’t hand over in case your first makes an attempt at making my low calorie gluten free bread don’t yield an ideal loaf. For the most effective outcomes, see my knowledgeable ideas, and take a look at these extra options to the most typical gluten-free baking points.

How To Repair Gluten-Free Bread That’s Too Crumbly

With regular bread, chains of gluten proteins assist maintain the bread collectively. That’s why so many bread recipes don’t name for a lot of binders, like eggs. However on the subject of gluten-free bread you want one thing else to assist the bread maintain collectively and forestall an excessive amount of crumbliness. 

There are sometimes 3 explanation why your bread could be too crumbly: 1) You didn’t have sufficient liquid within the batter, 2) The batter wants extra fats 3) You must use extra binder. 

Resolution: The best means so as to add a bit extra binding energy is so as to add an egg (or flax-eggs) to your bread to assist maintain all the pieces collectively. Chia seeds and even plain flax seeds will also be good choices. 

How To Repair A Loaf That Is Too Dense

Sometimes a dense loaf of bread could be brought on by two issues: 1) Your leavening agent (baking powder, yeast) has expired or is stale, otherwise you want extra of it! 2) You didn’t measure the substances precisely. In case your loaves are too dense (however nonetheless style and look nice) you then may wish to add a bit extra leavening to the combo. 

Resolution: Baking soda, baking powder, and gluten-free yeast are all good choices to realize an ethereal texture. Yeast particularly also can add a bit extra taste. 

By way of measuring substances, I exploit the spoon and degree technique (spooning my substances right into a measuring cup, degree with the again of a knife). I additionally suggest weighing your substances for much more precision.

How To Repair A Gritty Bread Texture

Gritty bread is without doubt one of the most typical struggles when making gluten free bread. The difficulty could be both with the flour, or your baking time. 

Resolution: All gluten free flour blends are barely completely different, so the feel of the bread will differ relying on which flour you utilize. I needed to check a number of to seek out the fitting one once I was making this recipe.

Additionally, verify your baking time, and be sure to’re not attempting to bake your bread too shortly which doesn’t give the dough any time to rise and settle. 

In case you’re nonetheless scuffling with gritty texture you’ll be able to attempt giving your bread batter a bit extra time to rise earlier than you set it within the oven. The additional time ought to give the dough an opportunity to melt and in addition assist bread batters even out. 

What To Do If Your Gluten-Free Sandwich Bread Is Too Dry

Moisture is one other problem with any wholesome gluten-free bread recipe, however merely including extra water or milk to your dough often isn’t an choice. As an alternative, attempt to add moisture by including a extra substantial ingredient that’s much less more likely to evaporate within the oven. 

Resolution: Apple sauce is one in all my go-to substances as a result of it’s an effective way so as to add a bit extra moisture. For savory breads, bitter cream or yogurt also can add some moisture and protein to your completed bread. Simply keep in mind that bitter cream and yogurt additionally add to the fats content material and improve the energy.

What To Do If Your Bread Has A Mushy Heart Or A Dense Backside

This downside is frequent in nearly all bread baking. Mushy facilities and dense bottoms are an indication that your bread is underbaked. It could additionally generally imply that you just didn’t use sufficient leavener, particularly if baking longer results in an excessively dense texture or laborious bread. 

Resolution: Begin by decreasing your oven temperature and lengthening the cooking time barely. Strive decreasing the temperature by levels Fahrenheit (10 levels Celsius) and baking for an additional 20-Half-hour. Be sure that to verify the bread a few instances to verify it isn’t completed baking early.

📖 Variations

Vegan: You possibly can simply flip this into a straightforward vegan gluten free bread recipe! To make this vegan, I’ll sometimes substitute aquafaba for the egg whites. When doing this, I exploit the ratio of use 6 tablespoons of aquafaba as a alternative for the three egg whites to make a gluten-free egg-free bread recipe.

Nut Free: To make gluten-free nut-free bread simply use a special plant milk (like unsweetened oat milk or soy milk) as a substitute of the almond milk.

Completely different Flours: The perfect flour to make use of is a gluten free flour mix meant for yeast baking, with xanthan gum added. I like Bob’s Crimson Mill Gluten Free All Goal Baking Flour, which is made particularly for baking yeast breads. Whereas I additionally like Bob’s Crimson Mill Gluten Free 1:1 Flour, it’s not imagined to work as effectively for gluten free bread with yeast. I’ve heard that Higher Batter and Pillsbury gluten free flour additionally works effectively. Understand that should you use the Bob’s Crimson Mill, you’ll have to add 3.5 teaspoons of xanthan gum to this yeast bread recipe or your bread gained’t rise correctly.

Completely different Toppings: You possibly can simply elevate my gf bread recipe with toppings. I used sesame seeds, however you should utilize any combination of nuts or seeds to high this bread! I like the feel and taste the seeds present. You may as well simply omit them altogether.

🍽 Serving Options

My wholesome gluten free bread recipe is extremely versatile and can be utilized in quite a lot of dishes. From sandwiches to breakfast concepts, it’s excellent for nearly something you’ll be able to consider. Listed here are some scrumptious methods to get pleasure from this bread:

For Breakfast: It’s a incredible base for breakfast toast concepts! My gluten free bread can be great with this low calorie omelette or vegan frittata. You possibly can even use it to make common wholesome french toast or a crock pot french toast casserole. 

For Sandwiches: I’ll use this low calorie gluten free bread to make a few of my favourite sandwiches like this Panera Mediterranean veggie sandwich copycat recipe or a traditional banana peanut butter sandwich. It additionally makes for a scrumptious grilled sandwich like this grilled cheese with pickles.

With Soups & Stews: Pair it together with your favourite soups and stews. Its mushy, chewy texture is ideal for dipping and absorbing flavors. It’s incredible with this mushroom soup and vegan tomato soup. For a heartier meal, I’ve served some slices of this low-calorie gf bread with this vegan minestrone or vegan white bean chili. My bread additionally makes nice gluten-free croutons to high your soups and stews with!

🧊 Storage Instructions

Fridge: Since my low calorie gluten free bread doesn’t have any preservatives, I like to recommend storing it within the fridge to take care of freshness. As soon as the bread has cooled, I slice it and wrap it tightly in plastic wrap, then wrap it in foil and place it in an hermetic container. You possibly can retailer it within the fridge for as much as 2 weeks.

Freezer: If you wish to make the bread in bulk and use it for months, freezing is the proper resolution. I wrap the loaf tightly and place it in an hermetic freezer bag or container. The bread will final within the freezer for as much as 3 months. Once you’re prepared to make use of it, defrost the bread within the fridge after which warmth it in a toaster oven or common oven.

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