Southern Smothered Pork Chops Recipe

Rising up in Iowa, pork chops had been a daily on our menus. My Dad was so good at cooking them, whether or not he was making grilled pork chops in the summertime or pan-fried pork chops within the winter. I introduced my love of pork chops with me to The Actual Meals Dietitians and have used them to create a favourite fall sheet pan pork chops recipe and this never-fail pork chop marinade. 

However I’ve by no means been so excited to share a pork chop recipe with you till I knew I nailed it with this Southern-style smothered pork chops recipe. I examined it a number of occasions till I created a easy recipe for tender pork chops smothered in a dairy-free onion gravy that I used to be so proud of. And I knew I used to be onto one thing good when my husband and children cheered in delight each time they noticed it cooking on the stovetop.  

This recipe was created in partnership with the Minnesota Pork Board.

Well being Advantages

The smothered pork chops are positively the star of the present. They’re additionally the diet spotlight. Do you know that pork cuts with the phrase “loin” or “chop” within the title are low in whole and saturated fats and excessive in protein? Pork can also be: 

• a wonderful supply of protein. One 4-ounce pork chop gives 32 grams of protein, which is an necessary macronutrient you want for tissue and muscle development and upkeep, in addition to forming antibodies that combat off an infection.
• an awesome supply of B nutritional vitamins, together with thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, and vitamin B12. These are necessary nutritional vitamins for the right functioning of cells and metabolism, changing meals into vitality. 
• stuffed with necessary minerals, together with zinc (necessary for DNA manufacturing and immunity) and iron (a protein in pink blood cells that carries oxygen out of your lungs to your physique’s tissues).
• naturally low in sodium and a great supply of potassium, two vitamins that, collectively, may help regulate blood strain.
• an inexpensive addition to any wholesome meal plan, offering high-quality protein with out breaking the finances.

Put together These Elements

This recipe requires just some easy elements. Right here’s what you want: 

• Dry spices: garlic powder, onion powder, salt, black pepper, and floor sage
• Pork chops: you need to use bone-in or boneless pork chops, every about ¾- to 1-inch thick or 1 ½ to 2 lbs whole 
• Cooking oil: we propose avocado oil or olive oil
• Onion: use a candy yellow onion
• Hen broth: I take advantage of low-sodium hen broth or use home made bone broth
• All-purpose flour: you need to use common unbleached white flour or make this recipe gluten free through the use of a 1:1 gluten-free flour

Discover the ingredient checklist with precise measurements within the recipe card beneath.

Gear You’ll Want

You actually don’t want a lot, and also you positively don’t want any particular gear to make this stovetop recipe. It’s useful to have: 

• a pleasant, heavy massive skillet – corresponding to an enamel-coated forged iron skillet
• a great picket stirring spoon – I like this one with a flat edge for stirring up all these tasty browned bits from the pork chops
• 2 massive plates – one for holding the pork chops when you end the gravy within the skillet, and one other for inverting a putting on prime to maintain the pork chops heat
• a meat thermometer – that is useful for realizing when the pork chops are cooked via, and in the event you don’t have a great one, it’s value investing in a dependable digital meat thermometer

How To Make Smothered Pork Chops

This recipe requires simply 20 minutes of prep time and about 25 minutes of cooking time. It permits simply sufficient time to make a batch of Instantaneous Pot mashed potatoes on the identical time. 

1. Mix the dry spices: In a small bowl, combine the garlic powder, onion powder, half the salt, and the pepper. Dredge and pat either side of the pork chops generously with the entire seasoning combination. 
2. Cook dinner the pork chops: Sear the pork chops in sizzling oil in a heavy skillet till golden brown on either side, 3-4 minutes per facet. Take away the pork chops to a plate and hold heat. 
3. Make the onion gravy sauce: Add the remaining oil to the skillet and swirl it round. Then, add slightly broth to the skillet to deglaze it by stirring up any browned bits from the underside of the pan. Add the sliced onion and saute till browned. 
4. Thicken the gravy:  When the onions are softened, sprinkle the flour over the onions and stir till there is no such thing as a extra white flour exhibiting. Add the remaining broth to the skillet and stir to deglaze once more. Add the bottom sage and the remaining salt. Convey the combination to a simmer till thickened, which takes about 1 minute. 
5. Smother the chops: Return the pork chops to the skillet, tucking them into the creamy gravy and spooning the onions over prime. Proceed to cook dinner till the thickest a part of the pork chops register at 145 on a meat thermometer.

For serving dimension and the whole instructions and ingredient quantities, scroll all the way down to the recipe card beneath. All of our recipes embrace the diet evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Make It Gluten Free

You possibly can simply make this recipe gluten-free whenever you substitute a gluten-free flour to thicken the onion gravy, corresponding to a Bob’s Purple Mill 1:1 gluten-free flour mix. Additionally, in the event you’re serving somebody with celiac, be sure you examine that the hen inventory you’re utilizing is gluten free. Most of them are, however some broths have gluten components in them.

Sides The Pair Nicely With Pork Chops

That is an entree dish and it pairs effectively with quite a lot of recent or roasted consolation meals sides. I like to serve it with mashed potatoes so I can spoon a number of the scrumptious gravy from the pork chops over prime, which is how we present it in these recipe pictures. I additionally like to pair with a glass of my favourite sustainably sourced wines and a easy roasted veggie, corresponding to roasted broccolini, inexperienced beans, roasted radishes, root vegetable fries, or air fryer Brussels sprouts. 

Another recipes that pair effectively are: 

Video: Making Smothered Pork Chops

How To Retailer

In case you have any leftovers, you may retailer the cooked pork chops and gravy collectively in any hermetic containers. Refrigerate leftovers for as much as 4 days or freeze leftovers (with as a lot air faraway from the freezer-safe container or bag as attainable) for as much as 3 months.  To reheat, gently heat the pork chops and gravy in a small saucepan on the stovetop over medium-low with a couple of tablespoons of water till the pork is heated via. 

The pictures on this weblog submit had been taken by Rachel Cook dinner of Half Acre Home.

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