In the event you’re on the lookout for a meatless possibility for dinner look no additional!
These stuffed peppers are full of spinach, ricotta cheese, mozzarella cheese, and sauteed onions and garlic.
You need to use no matter coloured pepper you want – crimson, orange, yellow, or inexperienced.
I purchased a three-pack of peppers from Kroger. It included one crimson, yellow, and orange pepper. The three-pack was cheaper than shopping for 2 single peppers.
That left me with one bell pepper I may reduce into slices for a snack.
The Elements
Bell Peppers: These are excessive in nutritional vitamins and antioxidants plus they’re low in energy. They’re good for a nutritious diet.
They’re additionally 0 factors with Weight Watchers.
Spinach: I purchased frozen spinach that I let thaw after which drained it.
It’s one other nutritious vegetable that’s low in energy. Apart from being wealthy in vitamins it’s additionally excessive in fiber.
Ricotta Cheese: To assist maintain the factors low I used half skim ricotta cheese. Utilizing this as an alternative of complete ricotta cheese helped save 6 factors.
Mozzarella Cheese: Similar to with the ricotta cheese I used half skim mozzarella cheese. It nonetheless tastes nice and melts similar to common mozzarella cheese.
Onions: I used a yellow onion which helped to provide the recipe a ton of taste.
Garlic: I used two recent garlic cloves that I minced.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make Spinach and Ricotta Stuffed Peppers
Add the chopped onion to a nonstick skillet sprayed with cooking spray.
Whereas the onions cooked I reduce the peppers in half and eliminated the seeds. Spray a baking dish with nonstick cooking spray and add the peppers.
Add the minced garlic to the onions and cook dinner for 1 minute.
Subsequent, add the (thawed and drained) spinach to the onions. Cook dinner for 1-2 minutes or till heated by way of.
Take away the skillet from the warmth and stir within the ricotta cheese and mozzarella cheese. Additionally add the salt and pepper.
Stuff every shell with the spinach/ricotta combination.
Bake for 25 minutes or till the cheese combination is heated by way of and the peppers are barely golden on high.
Serving Ideas
I prefer to serve these peppers with a facet of rice, brown or white rice will work.
A low level salad can be an incredible possibility.
Spinach and Ricotta Stuffed Peppers
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
2
bell peppers (any colour) -
1/2
small yellow onion, chopped -
2
cloves
garlic, minced -
10
oz.
chopped spinach (I used frozen spinach that I thawed and drained) -
1
cup
part-skim ricotta cheese -
1/2
cup
part-skim mozzarella cheese, shredded -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat oven to 425 levels F. Spray a baking dish with nonstick cooking spray.
-
Add the onion to a nonstick skillet sprayed with cooking spray. Let the onions cook dinner for five minutes. Add the minced garlic over the last minute.
-
Whereas the onions cook dinner reduce the peppers in half and take away the seeds and white elements. Add the peppers to the baking dish.
-
Add the thawed and drained spinach to the onions. Stir to mix and let cook dinner for 1 minute.
-
Take away the skillet from the warmth and stir within the ricotta and mozzarella cheese, salt, and pepper.
-
Stuff the peppers with the spinach and ricotta combination.
-
Bake for 25 minutes or till the cheese combination is heated by way of and the highest of the peppers are barely golden.
Listed below are some extra Weight Watchers pleasant recipes:
Straightforward Stuffed Peppers
Sausage and Peppers (Ten Greenback Meal)
In the event you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re good for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
In the event you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
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