Straightforward Sluggish Cooker Lentils w/ Rooster Sausage & Spinach Recipe

In the event you’re on the lookout for a hearty and scrumptious one-pot meal that matches seamlessly into your plan for consuming higher on WeightWatchers, this Crock Pot Lentils with Rooster Sausage and Spinach recipe is your new greatest pal!

Bursting with protein and fiber, this savory low calorie, dish combines healthful brown or inexperienced lentils, savory rooster sausage, diced tomatoes, and contemporary spinach. Toss all the pieces into your sluggish cooker and let it work its magic whilst you go about your day. The outcome? A mouthwatering, satisfying meal that is straightforward to arrange and even simpler to take pleasure in. This recipe is bound to develop into a beloved staple in your kitchen! 

How Many Energy and WeightWatchers Factors on this Recipe for CrockPot Lentils with Rooster Sausage & Spinach?

In line with my calculations, every serving has 198 energy and 3 Factors. To see your WW Factors for this recipe and monitor it within the WW app, Click on right here!

Recipe Components

• Brown or inexperienced lentils – Use inexperienced or brown lentils. Purple lentils are too fragile for this recipe.
• Rooster or beef broth – Both will work because the liquid on this dish. Select low sodium if desired.
• Pre-cooked rooster sausage – I used Spinach and Feta taste, however any taste that appeals to you’ll work. Slice the hyperlinks into skinny rounds.
• Carrots – peeled & chopped.
• Diced tomatoes – I used entire tomatoes that I chopped myself as a substitute.
• Recent spinach – 9 ounces or so added on the finish of cooking for a burst of vibrant shade.

The way to Make Lentils with Rooster Sausage & Spinach Step by Step

Step 1: Collect and prep your substances. Rinse the lentils. Peel & Chop the carrots. Slice the sausage into skinny rounds.

Step 2: In a 3-quart to 6-quart sluggish cooker (affiliate hyperlink), add the lentils, broth, sausage, carrots and tomatoes. Cowl and cook dinner on HIGH for 2-½ hours, or on LOW for five hours, checking periodically to make sure there may be sufficient liquid to cook dinner the lentils.

Step 3: After the preliminary cooking time, when the lentils are virtually delicate, stir within the spinach. It’s going to appear to be quite a bit at first, however the spinach will wilt shortly. Cowl once more and cook dinner on LOW for 15-Half-hour extra. 

Recipe Notes, Substitutions & Variations

I used Aidells Spinach and Feta Smoked Rooster Sausage because it’s what I had available. However there are such a lot of choices that may be scrumptious: roasted garlic, roasted pepper & asiago, Italian model, spicy jalapeno, and so on.

I did not have diced tomatoes so I chopped up a can of entire tomatoes which labored simply superb. The important thing to sustainable cooking is making do with what you’ve got. 

Subsequent time I plan to stir in somewhat crumbled feta cheese once I add the spinach. 

I felt just like the broth and the seasoning from the sausage was sufficient to taste this dish. However everyone seems to be completely different. Remember to season to style with salt, black pepper and no matter different seasonings name to you.

Concepts for including somewhat pizzaz to the ultimate dish:

• Recent Herbs: Sprinkle chopped contemporary parsley or cilantro on prime for a burst of contemporary taste and shade.
• Parmesan Cheese: Add a small quantity of grated Parmesan cheese for an additional layer of savory richness.
• Purple Pepper Flakes: For a bit of warmth, sprinkle some purple pepper flakes on every serving.

Serving Options

I wish to serve this easy lentil dish with a chunk of crusty bread and a tangy inexperienced salad on the facet. A hunk of heat from the oven cornbread would additionally work nicely. 

Methods to Use Leftovers

I believe this dish can be wonderful for lunch the subsequent day as soon as the combination has the chance to thicken up. You too can use the leftovers to create a complete new meal. Listed below are some concepts:

Stuffed Bell Peppers:

• Components: Bell peppers, shredded cheese.
• Instructions: Lower the tops off bell peppers and take away the seeds. Fill every pepper with the leftover lentil combination, prime with shredded cheese, and bake at 375°F (190°C) for 20-25 minutes till the peppers are tender and the cheese is melted.

Lentil and Sausage Soup:

• Components: Vegetable or rooster broth, further greens (elective).
• Instructions: Add the leftovers to a pot with further broth to achieve your required soup consistency. You too can add extra chopped greens like celery, zucchini, or bell peppers. Simmer till the greens are tender.

Lentil and Sausage Wraps:

• Components: Entire wheat tortillas, shredded lettuce, diced tomatoes, avocado slices, Greek yogurt.
• Instructions: Heat the leftovers and spoon them onto entire wheat tortillas. Prime with shredded lettuce, diced tomatoes, avocado slices, and a dollop of Greek yogurt. Roll up and luxuriate in as a wrap.

Lentil and Sausage Breakfast Skillet:

• Components: Eggs, diced onions, bell peppers, shredded cheese.
• Instructions: Sauté diced onions and bell peppers in a skillet. Add the leftovers and warmth by way of. Create small wells within the combination and crack an egg into every nicely. Cowl and cook dinner till the eggs are set. Sprinkle with shredded cheese earlier than serving.

Lentil and Sausage Stuffed Candy Potatoes:

• Components: Candy potatoes, olive oil, salt.
• Instructions: Bake or microwave (affiliate hyperlink) candy potatoes till tender. Slice them open and fluff the insides with a fork. Drizzle with somewhat olive oil and salt, then prime with the heated leftovers.

Lentil and Sausage Tacos:

• Components: Cooked rice or quinoa, shredded cheese, breadcrumbs.
• Instructions: Combine the leftovers with cooked rice or quinoa. Switch to a baking dish, prime with shredded cheese and breadcrumbs, and bake at 350°F (175°C) for 20-25 minutes till the highest is golden and crispy.

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Recipe supply: A 12 months of Sluggish Cooking Sausage and Lentil Stew

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