Despite the fact that we attempt to preserve meal-prepped breakfasts available, typically the week will get away from us, and we’d like a fast and handy resolution proper out of the cabinet. With busy relations operating off in all instructions and breakfast falling throughout probably the most hectic time of the day, now we have turned to a superb ole bowl of wholesome cereal to feed us and our households on many a morning.
We all know that most individuals don’t actually love “wholesome” cereals, saying issues like they style like cardboard or don’t have a lot taste. And we simply hate to listen to that, as a result of we all know there are some nice choices on the market!
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Through the years, we’ve tasted about as many cereal manufacturers as we might get our fingers on, learn diet labels and ingredient lists advert nauseam, and sampled them with our children.
Right here’s how we picked our favorites:
- They style good (critically)
- They provide good dietary worth
- They comprise 8 grams or fewer of added sugar (together with a number of with zero!)
- We and our children truly get pleasure from them!
These are those that rise to the highest for us and the very best cereals to purchase:
Seven Sundays Oat Protein Cereal
Why we like it: Now we have been tremendous followers of Seven Sundays for a few years now, and it’s a model of cereal that each we and our children like to eat. Their sustainable and modern line of oat protein cereals are O-shaped, gluten-free, chilly cereals.
They arrive in 4 flavors: maple cinnamon, merely honey, tremendous fruity, and chocolate sea salt.
Ingredient spotlight: The primary ingredient is upcycled oats which might be leftover from oat milk manufacturing. This ingredient has 3 instances extra protein and a pair of instances extra fiber than common complete oats and makes an important base for this prime quality cereal.
Grams of sugar: Every serving has 6 or 7 grams of complete sugar, relying on the flavour, and between 1 and seven grams of added sugar, plus 5 grams of protein per 1-cup serving. These crunchy cereals are sweetened with dates and coconut sugar.
Price: $5.40-$9.00 per 8-ounce bag
Straightforward to buy: Discover Seven Sundays in a number of pure retail groceries, together with Entire Meals Market, Sprouts Farmers Market, and Pure Grocers, and on-line at Amazon.com and Thrive Market. We love to purchase it instantly from the Seven Sundays web site, nonetheless, as a result of they’ve the bottom worth and we are able to refill and save 30% with code REALFOOD30.
Nature’s Path: Sensible Bran & Crispy Rice Cereal
Why we like it: There are two wholesome cereals from Nature’s Path that you just’ll usually discover in our cabinets: Sensible Bran and Crispy Rice Cereal. Jess mixes about ¼ cup of Sensible Bran with granola so as to add fiber to her breakfasts and enjoys it over yogurt.
We use the Natural Crispy Rice cereal on a regular basis to make recipes similar to our home made Clif bars, scotcheroo bites, and mini protein bars. We like that it’s licensed gluten-free and simple to seek out.
Ingredient spotlight: If that you must up your fiber consumption, the Nature’s Path Sensible Bran is such a easy solution to do it. Created from a mixture of wheat bran, oat fiber, and psyllium, it comprises 17 grams of fiber per ¾-cup serving. The Nature’s Path crispy rice cereal is made out of natural brown rice flour.
Grams of sugar: The Sensible Bran has 8 grams of complete and added sugar from natural cane sugar.
And the Crispy Rice Cereal is sweetened with cane sugar and molasses and has 3 grams of complete and added sugar per 1-cup serving dimension.
Price: $5.00-$9.00 per 10-ounce field
Straightforward to buy: Nature’s Path cereals can be found at many pure and big-box retailers, together with Entire Meals, Safeway, Kroger, Goal, Walmart, Pure Grocers, Hy-Vee, and Sprouts, in addition to on-line at amazon.com.
Cascadian Farm: Purely Os
& No Added Sugar Combined Berry Cereal
Why we like it: We admire that Cascadian Farm sells so many variations of conventional American cereals, however are created with extra sustainably grown and higher high quality components. For instance, you’ll discover choices just like Kix, Raisin Bran, Honey Bunches of Oats, Honey Nut Cheerios, and even Cinnamon Toast Crunch.
The natural Cascadian Farm Purely Os are like an natural model of Cheerios, and so they function 31 grams of complete grains and 4 grams of fiber per 1 ½ cup serving. This cereal is likely one of the very first meals that each Stacie and Jessie served to their youngsters as they have been exploring stable meals.
We additionally love the No Added Sugar Combined Berry Cereal from Cascadian Farm, which is akin to Particular Ok. It has extra fats than Particular Ok (from coconut oil), however lower than half the sugar.
Ingredient spotlight: The multigrain Purely Os are based mostly on natural whole-grain oats and whole-grain barley. The Combined Berry Cereal is predicated on natural complete grain wheat and natural rice.
Grams of sugar: There’s 1 gram of naturally occurring complete sugar and fewer than 1 gram of added sugar within the Purely Os.
And the No Sugar Added Combined Berry Cereal is sweetened solely from the addition of date powder, and dried fruit. It has 6 grams of complete sugar and 0 added sugars.
Price: $6-$8 per 8.6-ounce field of Purely Os; $4.50-$8.00 per 8.6-ounce field of No Added Sugar Combined Berry Cereal
Straightforward to buy: Cascadian Farm is owned by Common Mills, so it advantages from glorious distribution and decrease pricing for natural, high-quality cereals. Yow will discover them at many shops, together with Entire Meals Market, Walmart, Goal, Kroger shops, Sprouts, Ralphs, Wegmans, and extra, in addition to on-line at Thrive Market and amazon.com.
Kashi Entire Wheat Biscuits & Smoothie Loops
Why we like it: The Kashi natural wheat biscuits are a cereal that the adults and children in our households fortunately eat. In comparison with frosted shredded wheat biscuits, they’ve 30-40% much less sugar, relying on the flavour. Stacie loves the Autumn Wheat taste, and Jess’ women are followers of the Cinnamon Harvest and Berry Fruitful shredded wheat biscuits.
We’re additionally followers of the Kashi Smoothie Loops Strawberry Banana, that are akin to Kellogg’s Fruit Loops however have 3 grams fewer added sugars and three extra grams of fiber. Plus, they’re dye-free and comprise no synthetic colours.
Ingredient spotlight: The entire wheat biscuits are made out of natural whole-grain wheat and pack 7 grams of fiber per serving. Jess likes it for a night snack on lengthy bike experience days when she’s further hungry as a result of a small bowl is satisfying, and the additional fiber helps preserve her blood sugars steady all through the evening and prevents her from waking up from starvation.
The Smoothie Loops have a strawberry-banana creamy smoothie-like taste and are made out of a base of complete grain oat flour, complete wheat flour, and actual fruit puree.
Grams of sugar: Kashi cereals are sweetened with cane sugar. The Autumn Wheat biscuits have 7 grams of complete sugars and added sugars. They’re additionally pretty excessive protein, packing 7 grams of protein per serving.
The Smoothie Loops have 9 grams of complete sugars and eight grams of added sugar.
Price: $4.50-$6.00 per 16.3-ounce field of Entire Wheat Biscuits; $4.75-$6.00 per 10-ounce field of Smoothie Loops
Straightforward to buy: Kellogg’s bought Kashi in 2000 and elevated the model’s distribution. Yow will discover Kashi cereals in numerous shops, together with Walmart, Kroger, Safeway, Goal, Meijer, Albertsons, and even some CVS Pharmacies. You can even buy it on-line at amazon.com.
Lovebird Cereal
Why we like it: Ana has a number of meals allergic reactions in her residence, so she appreciates Lovebird chilly cereals as a result of they’re gluten-free, grain-free, dairy-free, Paleo-friendly, and AIP diet-friendly. The O-shaped cereals are available 5 flavors, and Ana and her 4 boys just like the Honey and Cacao flavors greatest.
All of us love that this model was created by a dad, and 20% of their income are donated to fund kids’s most cancers analysis and hospitals.
Ingredient spotlight: This cereal is predicated on cassava root (or yuca) flour, which is a root vegetable that’s most frequently used to make tapioca.
Grams of sugar: The cereals are sweetened with honey and coconut sugar and comprise between 5 and seven grams of complete sugars and between 3 and seven grams of added sugars. Additionally they have an unsweetened taste that has 0 complete and added sugars.
Price: $9-$10 per 7-ounce field (now out there at Costco in lots of areas for much less)
Straightforward to buy: Lovebird is offered at a number of pure retail chains, together with Sprouts, Dillions, Large Meals Shops, Entire Meals, The Contemporary Market, Smith’s Meals & Drug, Fry’s Meals Retailer, Costco, and on-line at amazon.com and lovebird.com.
Struesli Grain-Free Granola
Why we like it: Not solely will we love this grain-free granola, however our personal Jessie was deeply concerned in serving to it come to life. As a dietitian marketing consultant, she labored with chef and founder, Adrienne, on the components and dietary formulation earlier than Struesli (that’s streusel + muesli) was even stocked in shops.
This gentle and crispy granola has no added sweeteners or sugars, so you should use it in each candy and savory methods, similar to sprinkled over yogurt with contemporary fruit, veggie salads, and even avocado toast. It is available in three flavors: Unique, Cacao + Espresso, and a nut-free model: Savory + Seed.
Ingredient spotlight: The primary ingredient in Struesli is roasted tiger nuts, that are a sort of nutrient-rich, excessive fiber root vegetable. When sliced and roasted, tiger nuts style loads like naturally candy oats or almonds, however they’re very low in carbohydrate and wealthy in prebiotic fiber and antioxidants. It additionally comprises pecans, walnuts, flax seeds, hemp hearts, and chia seeds.
Grams of sugar: 1-2 grams of complete sugar, together with zero added sugars
Struesli is likely one of the solely cereals we’ve ever discovered that has no added sugars or sweeteners of any form, not even dates, stevia, or coconut sugar. It has a really refined candy style, because of the pure sweetness of tiger nuts.
Price: $12-$13 per 9-ounce bag (could also be bought in bulk for much less per ounce)
Straightforward to buy: Struesli is offered at a number of small retailers, together with Erewhon shops in California and Westside Market and Citarella in New York Metropolis. It’s additionally out there on-line at amazon.com and instantly at struesli.com, the place it can save you 20% with code RFD20.
Purely Elizabeth: Historic Grain Granola
& Superfood Cereal
Why we like it: One of many authentic better-for-you granolas, Stacie and Molly have been shopping for Purely Elizabeth for greater than a decade. The Historic Grain granola continues to be a workforce favourite. It is available in 10 flavors, together with seasonal ones like pumpkin cinnamon and cranberry pecan, however we like the unique greatest.
And Purely Elizabeth’s new Superfood cereals have shortly impressed us, too. These flake-style chilly cereals are available 4 flavors, together with honey peanut butter and cinnamon raisin almond, which is paying homage to Raisin Bran.
Ingredient spotlight: The unique historic grain granolas are based mostly on a wide range of grains and seeds, together with gluten-free oats, puffed amaranth, quinoa flakes, millet, sunflower seeds, and chia seeds. The superfood cereals are loads like corn flakes or bran flakes with clusters, however based mostly on sorghum, oats, nuts, quinoa, amaranth, and with added plant-based vitamin D.
Grams of sugar: The unique historic grain granola is sweetened with natural coconut sugar and has 6 grams of complete and added sugars.
The superfood cereals are sweetened with maple syrup, honey, coconut nectar, and coconut sugar and have between 7 and 9 grams of complete sugars and between 6 and seven grams of added sugars.
Price: $5-$9 per 12-ounce bag of the Historic Grain Granola; $5-$8 per 11-ounce field of the Superfood Cereals
Straightforward to buy: Purely Elizabeth granola and cereals are discovered nationwide at many pure and huge retailers, together with Albertsons, Entire Meals Market, Goal, Walmart, Wegmans, Kroger, Publix, and Sprouts. You can even purchase it on-line at amazon.com and instantly at purelyelizabeth.com.
Bob’s Purple Mill Maple Sea Salt Granola
Why we like it: We love the whole lot about Bob’s Purple Mill. In actual fact, all of us had the dignity of assembly founder, Bob himself, on a cook-along webinar only a few months earlier than he handed away earlier this yr. We name for the model’s components usually in our recipes, from the old style rolled oats to make our home made granola bars to the almond flour to make our grain-free berry crisp.
We’re additionally followers of Bob’s Purple Mill cereal choices, particularly their whole-grain maple sea salt granola, which is decrease in sugar than most.
Ingredient spotlight: The granolas are made out of easy components, together with the Bob’s Purple Mill complete grain oats, maple syrup, coconut, coconut oil, and brown sugar.
Grams of sugar: 5 grams of added and complete sugars. The maple sea salt granola will get its sugars from maple syrup and brown sugar.
Price: $6-$8 per 11-ounce bag
Straightforward to buy: Being a legacy pure model, Bob’s Purple Mill is discovered in lots of shops, starting from Sprouts to Safeway and Kroger to Walmart. You can even purchase it on-line at amazon.com and Thrive Market.
Regularly Requested Questions
To assist keep away from blood sugar spikes, somebody with diabetes ought to search for a cereal that’s low in carbs and comprises complete low sugar, few or no added sugars, and a few fiber. Some good selections embody:
– Struesli grain-free granola, which has 2 grams of complete sugar, no added sugars or sweeteners, and 5 grams of fiber per serving
– Lovebird unsweetened cereal, which has no complete or added sugars and a pair of grams of fiber per serving
– Cascadian Farm Purely Os, which has 1 gram of complete sugars, <1 gram of added sugars, and 4 grams of fiber per serving
– Cascadian Farm No Added Sugar Combined Berry Cereal, which has 6 grams of complete sugar, 0 added sugars, and 6 grams of fiber per serving
– Nature’s Path Crispy Rice Cereal, which has 3 grams of complete sugar, 3 grams of added sugar, and three grams of fiber
Should you eat cereal usually and contemplate it a staple meals in your eating regimen, it’s a good suggestion to keep away from cereals which have excessive quantities of complete sugars and added sugars, hydrogenated oils, synthetic dyes, and simply 1 gram or much less of fiber.
Based on a salon.com article, Cheerios is America’s hottest cereal and has been for a number of a long time.
Plain Cheerios is likely one of the healthiest cereals supplied by Common Mills. It’s low in complete sugars (2 grams) and added sugars (1 gram) and comprises 4 grams of fiber (together with 2 grams of cholesterol-lowering soluble fiber) per 1 ½ cup serving. The 100% complete grain cereal can also be licensed gluten-free, has no synthetic colours or flavors, and comprises 11 nutritional vitamins and minerals.
We hope this listing of our favourite dietitian-approved cereals helps you navigate that overcrowded cereal aisle on the grocery retailer with extra readability. Tell us should you strive any of those cereals within the feedback under!
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