Creamy Cucumber Salad is the cook-out meals you must deliver to your 4th of July celebration. To make this creamy cucumber salad low in factors, I used 2 packets of sugar substitute or sufficient to equal ¼ cup of sugar, and greek yogurt.
Guys, even when you do not use a sugar substitute, the factors for this salad continues to be fairly low! See notes part of recipe for factors. What are you meals plans for this coming vacation?
Different zero level facet dishes you may take to your cook dinner outs are Smoked Corn on the Cob, Italian Pasta Salad, and recent fruit. I am speaking about properly reduce up slices of watermelon. Trigger, who does not love that?
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Elements Wanted
- Greek yogurt –is taken into account nice for quite a lot of causes. It’s sometimes larger in protein and decrease in sugar than common yogurt,making it a sensible choice for these trying to keep a balanced eating regimen.
- 2 packets of Xylo Candy All pure xylitol sweetener (see notes)
- Distilled white vinegar –can sub apple cider vinegar
- Lemon,freshly squeezed–This provides a pleasant burst of citrus taste to the marinade to assist improve the selection of protein. Use freshly squeezed over bottled juice.
- Dried dill weed -Dried dill is a spice created from the leaves of the dill plant which were dried after which crushed or floor right into a powder.
- Kosher salt
- Hydroponic cucumbers
- 1 medium yellow onion,thinly sliced
- See the recipe card under for a full record of elements and measurements.
How one can Make Cucumber Salad
- In a mixing bowl,whisk collectively greek yogurt,sugar substitute,vinegar,lemon juice,dill,and salt. Put aside.
- Slice the cucumbers and onions actually skinny and add them to a big bowl. You need to use a mandoline or knife to chop the greens.
- In a separate massive mixing bowl,toss collectively cucumbers and onions.
- Pour greek yogurt combination over high and blend collectively.
- Chill no less than 1 hour earlier than serving.
- Serving measurement:½ cup.
Cucumber Salad Recipe FAQS
I’ve seen folks use bitter cream and mayo when you do not just like the tanginess of the greek yogurt. Remember that the factors won’t be zero then.
In the event you let this salad sit within the fridge for a few hours you’ll discover that the salad has produced numerous liquid. That’s coming from the water of the cucumbers in fact. If you don’t like your cucumber salad that creamy,you may pat the cucumbers dry with a paper towel earlier than including the vinegar and greek yogurt combo to them.
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Weight Watchers Cucumber Salad
Prep Time:15 min
Whole Time:15 min
Yield:10 1x
Class:Straightforward
Methodology:No Bake
Delicacies:American
Description
Creamy Cucumber Salad is the cook-out meals you must deliver to your 4th of July celebration. To make this creamy cucumber salad low in factors,I used 2 packets of sugar substitute or sufficient to equal ¼ cup of sugar,and greek yogurt.
- 1 cup non fats greek yogurt
- 2packets of Xylo Candy All pure xylitol sweetener (see notes)
- 2 tablespoons distilled white vinegar
- ½of a lemon,freshly squeezed
- 3tsps of dried dill weed
- 1 teaspoon kosher salt
- 3massive hydroponic cucumbers
- 1 medium yellow onion,thinly sliced
Directions
Notes
myWW factors:Blue Factors:0;Inexperienced Factors:1; Purple Factors:0
