Very straightforward Weight Watchers mashed potatoes recipe that’s good for newbie cooks. Now you possibly can get pleasure from this nice taste with out the fats and the sodium.
Weight Watchers Garlic Mashed Potatoes recipe
Components
- 4-5 giant potatoes, peeled and reduce
- 1/4-1/2 cup fat-free bitter cream
- 3-4 cloves garlic, peeled and crushed
Preparation
- Boil the potatoes till cooked (however not too mushy).
- Drain the potatoes, reserving a number of the water.
- Mash the potatoes with a potato masher over low warmth.
- Add the bitter cream (1/4 cup at a time) and the crushed garlic.
- In the event you like your mashed potatoes smoother, add somewhat of the potato water.
- Garnish with recent parsley, and luxuriate in.
Servings: 5
What number of Weight Watchers factors in garlic mashed potatoes recipe?
Dietary data for one serving:
Mashed potatoes WW factors: 4
Energy: 241
Complete fats: 0.4 g
Ldl cholesterol: 1.1 mg
Sodium: 27.2 mg
Complete carbs: 54.1 g
Dietary fiber: 6.5 g
Protein: 6.6 g
Picture credit score: Glory Meals
Regularly Requested Questions
- What makes the Weight Watchers Garlic Mashed Potatoes recipe a more healthy choice in comparison with conventional mashed potatoes?
The Weight Watchers Garlic Mashed Potatoes recipe is designed to be a more healthy various by incorporating fat-free bitter cream as an alternative of conventional butter and cream. This substitution considerably reduces the fats content material with out compromising the creamy texture and taste. Moreover, by utilizing a managed quantity of substances, the recipe ensures that it suits effectively throughout the dietary tips of the Weight Watchers program, making it a superb choice for these monitoring their consumption. - What number of Weight Watchers factors are attributed to a serving of the Garlic Mashed Potatoes?
A single serving of the Garlic Mashed Potatoes is valued at 4 Weight Watchers factors. This level worth is calculated contemplating the dietary content material of the dish, making certain it aligns with the Weight Watchers dietary level system, thus making it an acceptable and manageable alternative for people following this system. - Are you able to counsel any variations to the Garlic Mashed Potatoes recipe for somebody wanting so as to add extra taste or vitamins?
For these seeking to improve the dietary profile or taste of the Garlic Mashed Potatoes, contemplate including steamed and pureed cauliflower to the combo for an added increase of nutritional vitamins and fiber. One other variation might embrace incorporating recent herbs like chives or rosemary for a extra fragrant expertise. These additions not solely enhance the dish’s dietary worth but additionally introduce new flavors with out considerably altering the Weight Watchers factors. - Is the Weight Watchers Garlic Mashed Potatoes recipe appropriate for vegetarians, and may it’s made vegan?
Sure, the Weight Watchers Garlic Mashed Potatoes recipe is of course vegetarian, because it doesn’t include any meat merchandise. To adapt this recipe for a vegan food regimen, you possibly can substitute the fat-free bitter cream with a vegan bitter cream various constituted of plant-based substances. This substitution will keep the creamy texture whereas making certain the dish is solely plant-based. - What are some serving strategies for the Weight Watchers Garlic Mashed Potatoes to make a whole meal?
To create a balanced and satisfying meal, contemplate serving the Garlic Mashed Potatoes alongside a lean protein supply, resembling grilled hen breast or baked fish, and a facet of inexperienced greens like steamed broccoli or a recent salad. This mix presents a well-rounded meal that includes carbohydrates, protein, and fiber, adhering to a balanced dietary consumption appropriate for the Weight Watchers program.
In abstract, the Weight Watchers Garlic Mashed Potatoes recipe gives a scrumptious and more healthy various to conventional mashed potatoes, aligning with the dietary tips of the Weight Watchers program. With choices for personalization and strategies for complementary dishes, it’s a flexible recipe that may be loved in numerous meal plans.
You may additionally like these Weight Watchers vegetarian recipes:
Initially posted 2011-11-24 15:15:33.
