Weight Watchers Weekly Dinner Meal Concepts (Aug 26 – Sep 1)

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

My Method to Meal Planning

When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.

That being mentioned, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it observe on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We now have a reasonably energetic social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as simple as potential? For me meal planning works solely once I maintain it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week options a few of my longtime simple favorites. Most will present leftovers for added fast and simple meals! I can’ inform you how a lot I really like cooking as soon as and consuming twice

Sluggish Cooker Hen Thighs with Beer & Herbs de Provence – I’ve made these simple low carb Hen Thighs with Beer and Herbes de Provence (affiliate hyperlink) a number of instances they usually’re at all times a an enormous hit. Easy sufficient for a weeknight supper, but particular sufficient for informal entertaining. I normally serve this scrumptious dish with rice pilaf and steamed broccoli or inexperienced beans.

Lightened Up Simple Tacky Tuna Mac – Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to arrange, making it superb for busy weeknights. I’ll plan to serve it with sliced tomatoes and cucumbers.

Instantaneous Pot Couscous Puttanesca – This scrumptious Instantaneous Pot Pearl Couscous Puttanesca is a superb mixture of all of the scrumptious flavors of conventional pasta puttanesca and ratatouille. And is so easy to arrange due to the InstantPot—certainly one of my favourite kitchen home equipment for making fast meals. I’ll plan to serve it with a easy leafy inexperienced salad.

WW Fast & Simple Gazpacho – This fast and simple chunky gazpacho is a good instance of simply how yummy recipes created from canned tomatoes and tomato vegetable juice might be. The final time I made it I substituted Spicy V8 for low-sodium and skipped the jalapeño (as a result of I didn’t have one). It’s a straightforward, tasty, versatile recipe. I’ll plan to serve with with a slice of avocado toast.

10 Minute Peanut Butter Pretzel Pie – Simply 5 frequent components and about 10 minutes are all you could put together this particular deal with. Simply be sure to plan forward as a result of it’s going to want at the very least 2 hours to agency up within the freezer earlier than serving. Low in energy, everybody is bound to like this candy and salty, chocolate peanut butter pretzel frozen dessert. It may be served as is, or garnished with slightly gentle whipped topping or chopped peanuts.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week

Uninterested in attempting to resolve what to prepare dinner?

If you’re combating meal planning listed here are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my mates know you by, my husband mentioned ‘you’ve at all times been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed some pounds! I’ve really useful your website to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is fantastic. I simply make a duplicate of the listing and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• WeightWatchers Weekly Dinner Meal Plan (8/5 – 8/11)
• WeightWatchers Weekly Dinner Meal Plan (7/29 – 8/4)
• Weight Watchers Weekly Dinner Meal Plan (7/8 – 7/14)
• WeightWatchers Weekly Dinner Meal Plan (7/1-7/7)

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