Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it word on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve got a reasonably lively social life, which implies our plans are all the time topic to alter. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as potential? For me meal planning works solely after I maintain it so simple as potential. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Solutions with Factors
This week options a few of my simple summer season favorites for the grill and sluggish cooker. Most will present leftovers for added fast and straightforward meals!
4-Ingredient Sluggish Cooker Porcupine Meatballs – Lightened up sluggish cooker porcupine meatballs, an old school household pleasant recipe up to date for at present—simple, wholesome and deliciously comforting served with mashed potatoes or noodles and your favourite inexperienced vegetable. To maintain the Factors low you’ll be able to choose to serve them with Zucchini Noodles or a Inexperienced Salad.
WeightWatchers Grilled Ginger Lime Hen – Boneless skinless rooster thighs soaked in a tasty ginger-lime marinade for a number of hours after which grilled till tender. I first found this recipe for Grilled Ginger Lime Hen within the WW Weekly for Could 27-June 2, 2012. I’ve been having fun with it ever since. Excellent when it’s too scorching to activate the oven. I’ll plan to serve these scrumptious grilled rooster thighs with brown rice and this easy cucumber salad or this spicy cucumber salad.
WW No Prepare dinner Tex-Mex Shrimp Rolls
An excellent tasty, tremendous simple no-cook recipe the entire household beloved. These Tex-Mex Shrimp Rolls are a winner with simply 3 Factors. I’ll plan to serve them with sliced tomatoes and a easy corn & black bean salad.
WW Southwestern Beef Salad – a no-cook, one-bowl recipe, excellent for summer season, when corn and tomatoes are at their peak. Utilizing lean roast beef from the grocery store deli retains this tremendous simple.
I’m additionally planning to make this scrumptious no bake 4-Ingredient Peach Frozen Yogurt Pie to get pleasure from and share!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 
A word about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, reminiscent of smartphone or pill).
Bored with making an attempt to resolve what to prepare dinner?
If you’re battling meal planning listed here are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my pal Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some weight! I’ve advisable your web site to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You’ve a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is fantastic. I simply make a duplicate of the listing and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (7/8 – 7/14)
- WeightWatchers Weekly Dinner Meal Plan (7/1-7/7)
- WeightWatchers Weekly Dinner Meal Plan (6/24-6/30)
- WeightWatchers Weekly Dinner Meal Plan (6/17-6/23)
The submit Weight Watchers Weekly Dinner Meal Concepts (Aug 5 – Aug 11) appeared first on Easy Nourished Dwelling.
