Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being stated, my method is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it word on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve got a reasonably energetic social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as potential? For me meal planning works solely once I maintain it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week options a few of my straightforward summer season favorites that require a minimal of cooking. Most will present leftovers for extra fast and straightforward meals!
4-Ingredient Gradual Cooker Hen Alfredo with Broccoli
A fast and straightforward satisfying dinner, this sluggish cooker rooster alfredo is a winner at any time when I make it. I’ll plan to serve it with a easy inexperienced salad or perhaps simply sliced tomatoes.
Skinny on 4-Ingredient Hawaiian Gradual Cooker Kalua Pork and Cabbage
This recipe appears nearly too easy – simply pork shoulder, bacon, salt and cabbage – sluggish cooked for hours till fall-apart-tender. It’s alleged to style identical to the pork sluggish roasted underground all day in Hawaii. I don’t know how kalua pork is meant to style. However I can vouch that all of us thought this sluggish cooker model was completely scrumptious. I’ll plan to serve this with rice or cauliflower rice and a vegetable. Then I’ll serve it one other night time as a filling for tacos or topping for a thin burrito bowl.
Italian Sub Pasta Salad
This straightforward lightened up pasta salad offers all of the flavors of an Italian sub with quite a bit much less fats and fewer energy. Nice for make forward lunches or dinners. Excellent for a buffet, barbecue, picnic or potluck.
Skinny 2-Egg Crepe Type Omelette
A scrumptious nutritious possibility for breakfast, lunch or supper this straightforward omelet is skinny like a crepe. Fast and straightforward to make, it’s bursting with taste. Excellent for these trying to eat more healthy, this skinny omelet is filled with protein and contemporary substances. Made with a contact of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a pleasant option to take pleasure in a healthful, smart meal with out compromising on style. I prefer to serve this for an off-the-cuff supper with a easy inexperienced salad alongside.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A word about WW Factors
If you happen to’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell system, resembling smartphone or pill).
Uninterested in attempting to determine what to prepare dinner?
If you’re scuffling with meal planning listed below are a pair meal planning assets to assist:
Buyer Testimonials
I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my pal Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been a superb prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must reduce weight! I’ve advisable your website to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You’ve got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
